Dr. Lindsay Mercier

Dr. Lindsay Mercier Providing 1:1 physical therapy and movement coaching services.

05/15/2026

Your doctor said you’re healed.

Insurance discharged you.

But you still avoid certain movements. You still feel that hesitation. You still wonder if it’ll ever feel like it used to.

Here’s the truth: “cleared” doesn’t mean restored.

Stability. Strength. Confidence. Those don’t come back on their own—they need a plan.

If you’re tired of working around your body instead of with it, let’s fix it.

I have intro assessment spots open this week. 75 minutes. We figure out exactly what’s missing + you leave with a customized program to get back to the movement you love.

Link in bio or DM me “ASSESS” and I’ll send you the details.

Double tap if you agree 🥊🥊
05/13/2026

Double tap if you agree 🥊🥊

🪩🌵💃🏻 Disco in the desert Finally got to see a show and what a treat it was that it happened to be 🫶🏻Connecting with fr...
05/06/2026

🪩🌵💃🏻 Disco in the desert

Finally got to see a show and what a treat it was that it happened to be 🫶🏻

Connecting with friends is medicine to my soul.

We laughed to hard we cried.
We cried.
We laughed so hard we had to stop walking and cross our legs.
We danced.
We gabbed.

Heart is full 🫶🏻

05/06/2026

This ain’t it.

It never addresses the root of the problem.

Too often I have a client in front of me searching for a solution to their heel pain

🤔Did you know that 44% of people who have been diagnosed with plantar fasciitis will continue to have symptoms 15 years later!?

15 years! That’s a really long time to move in pain.

And no, I don’t think it’s a difficult condition to treat. I think it’s been treated very poorly for decades, resulting in poor outcomes for clients/patients.

It’s not inglamemd and we need to stop treating it like it is.

Spots are open for the Plantar Fascia Protocol (PFP): An 8-week program and personalized coaching experience to solve your heel pain for good.

✅ Learn proven, tested interventions to finally regain mobility, strength, reduce pain and find the JOY in moving your body again.

🥳 Program starts Monday May 11th!
Comment ‘PFP’ to join 👇🏻

05/05/2026

🦶🏻 2 primary reasons I advocate for my heel-pain clients to switch to a wide-toe box shoe:

✨ Allows for toe splay, especially the big toe, which is directly connected to the plantar fascia. Impaired big toe or plantar fascia mobility will directly impact the function of the other.

✨ Alllows for the intrinsic muscles of the foot to function. When we wear a narrow toe box shoe, it inhibits the ability of the intrinsic muscles to work. These muscles are vital to supporting the arch of the foot, so having a wide toe box allows the feet to perform their function related to shock absorption and becoming a stable platform and rigid lever.

Plantar Fascia Protocol (PFP): An 8-week program + personalized coaching experience to solve your heel pain for good.

✅ Learn proven, tested interventions to finally regain mobility, strength, reduce pain and find the JOY in moving your body again.

➡️ Comment ‘PFP’ and I’ll send you the link to secure your spot!

✨ Program starts May 11th!

Address

Gilbert, AZ

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