The Rock Docs

The Rock Docs We offer injury rehab/prevention, wellness and performance for the outdoor adventurer.

“In the End, we will remember not the words of our enemies, but the silence of our friends.” – Martin Luther King, Jr.
05/27/2024

“In the End, we will remember not the words of our enemies, but the silence of our friends.” – Martin Luther King, Jr.

Watching USAC youth QE with my girls today!! Nice work everyone!
04/13/2024

Watching USAC youth QE with my girls today!! Nice work everyone!

Did you know that adding gelatin/collagen to your diet can significantly enhance the recovery of key tissues like your f...
04/02/2024

Did you know that adding gelatin/collagen to your diet can significantly enhance the recovery of key tissues like your finger tendons and pulleys?

That’s right! Consuming about 1 tablespoon (~10-15 grams) of gelatin/collagen approximately 30-60 minutes before your climbing session can boost collagen synthesis, aiding in your recovery and helping you climb stronger.

And here's a pro tip: Pair it with Vitamin C to supercharge that collagen synthesis! 🍊

Stay tuned for more health tips to keep you climbing at your best.
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Citation
Gregory Shaw, Ann Lee-Barthel, Megan LR Ross, Bing Wang, Keith Baar, Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis 12, The American Journal of Clinical Nutrition,
Volume 105, Issue 1,2017,Pages 136-143,ISSN 0002-9165, https://doi.org/10.3945/ajcn.116.138594.

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Gilbert, AZ

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+18553317522

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