Evolve Counseling & Behavioral Health Services

Evolve Counseling & Behavioral Health Services Welcome to our Page!

staying true to yourself might cost you some comfort, but it’s always the right choice🩵 ...
10/28/2025

staying true to yourself might cost you some comfort, but it’s always the right choice🩵


self-abandonment doesn’t always sound obvious. sometimes it’s “it’s fine,” “I’m just being dramatic,” or “I don’t want t...
10/27/2025

self-abandonment doesn’t always sound obvious. sometimes it’s “it’s fine,” “I’m just being dramatic,” or “I don’t want to bother anyone.” but those little statements usually mean a part of you is trying to feel safe… by shrinking, staying quiet, or pretending it doesn’t hurt.

healing is about noticing those moments and reminding yourself that your feelings matter too🩵🌱


We loved meeting future counselors at ASU’s Master of Counseling Internship Fair! If you’re looking for a supportive, gr...
10/24/2025

We loved meeting future counselors at ASU’s Master of Counseling Internship Fair! If you’re looking for a supportive, growth-oriented internship experience where you can gain hands-on clinical training and supportive mentorship, we’d love to connect.
📩 Email us at info@evolvecounselingaz.com to learn more about our internship program.

triggers aren’t just reactions… they’re literally messages from your feelings expressing what still needs to be healed. ...
10/24/2025

triggers aren’t just reactions… they’re literally messages from your feelings expressing what still needs to be healed. they’re showing you where you need a little more understanding, safety, or care.

naming what you feel is the first step to giving yourself what you need (and being able to communicate this with the people you trust!)🩵


triggers aren’t just reactions… they’re literally messages from your feelings about what still needs healing. they’re sh...
10/24/2025

triggers aren’t just reactions… they’re literally messages from your feelings about what still needs healing. they’re showing you where you need a little more understanding, safety, or care.

naming what you feel is the first step to giving yourself what you need (and being able to communicate this with the people you trust!)🩵


from us to you ft Curtis ✨today Curtis shares an important reminder that emotions like sadness or anger aren’t obstacles...
10/23/2025

from us to you ft Curtis ✨

today Curtis shares an important reminder that emotions like sadness or anger aren’t obstacles to push past, they’re messages asking to be understood. when we meet them with curiosity instead of judgment, they can guide us toward healing🩵

🌱 Curtis works at our Biltmore location! if you’d like to schedule with him, please call us at 480-590-3915 or email info@evolvecounselingaz.com!!


grief can show up in so many forms… not just when someone you love passes away. it’s the ache for what was, what could’v...
10/22/2025

grief can show up in so many forms… not just when someone you love passes away. it’s the ache for what was, what could’ve been, or what never was.

recognizing these losses as grief helps us honor our feelings, give ourselves compassion, and start the healing process instead of pushing the pain aside or pretending it doesn’t exist. whatever you’re grieving is important, and your pain is real, even if others don’t understand🩵

some days ask for softness. some day ask for fun. some days ask for rest. on the hardest days, choose love over judgment...
10/21/2025

some days ask for softness. some day ask for fun. some days ask for rest. on the hardest days, choose love over judgment, it makes all the difference🩵

our earliest relationships teach us so much about safety, trust, and love… lessons that often carry into adulthood witho...
10/20/2025

our earliest relationships teach us so much about safety, trust, and love… lessons that often carry into adulthood without us even realizing it.

understanding your attachment style helps bring awareness to where your needs might not have been met, and how you can start meeting them now, like you deserved then and deserve now🩵

healing happens through self-compassion, consistency, and safe connections… the kind that remind you it’s okay to depend, to be seen, and to feel safe again🩵🌱


We’re so excited to welcome Tatiana to our team!!✨ Here’s a bit about her and her approach:“What I love most about this ...
10/17/2025

We’re so excited to welcome Tatiana to our team!!✨ Here’s a bit about her and her approach:

“What I love most about this work is the connection, the moments when someone realizes they’re not alone and feels safe enough to share their story. I’m inspired by authenticity, curiosity, and growth, both in myself and in others. My approach is collaborative, always centered on creating safety and understanding. My favorite self-care tools are spending time in nature, journaling, and creating art.”

Tatiana is fluent in both English and Spanish, and loves being able to support clients in whichever

✨ Tatiana works at our Gilbert office! If you’d like to schedule with her, please call our office at 480-590-3915, or email us at info@evolvecounselingaz.com!

therapy is built for the messy, uncertain, real parts of you. your therapist isn’t judging you… we know healing isn’t li...
10/16/2025

therapy is built for the messy, uncertain, real parts of you. your therapist isn’t judging you… we know healing isn’t linear, and we’ve seen how strong and resilient people can be, even in the messiest moments. we notice your courage, your effort, and the small steps you take toward understanding yourself. and that is MORE than enough🩵

10/15/2025

today one of our amazing therapists, Chelsey, is sharing a helpful CBT technique with us!🩵 it’s meant to help us work through difficult experiences, noticing what is coming up for us, and helping us respond in a healthy way. we hope this helps support you the next time you need it🌱

✨ Chelsey works at our Gilbert office! if you’d like to schedule with her, please call our office at 480-590-3915, or email us at info@evolvecounselingaz.com!

Address

1206 E Warner Road #115
Gilbert, AZ
85296

Telephone

+14805903915

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