12/17/2025
today, one of our wonderful therapist’s, Amber is sharing a thoughtful reminder about the holidays. how they can feel joyful, heavy, rushed, or all of the above, and how returning to what we value can create small moments of steadiness and connection✨
“The holidays can be complicated for many reasons. For some, they carry joy and connection. For others, grief, tension, or longing. Often, they’re simply fast and chaotic, leaving little room to enjoy the season. When I notice that rush, I intentionally ground myself in what I value most. For me, it’s my family and taking small but meaningful moments of connection, and traditions that anchor me to the present moment. Sometimes it’s something simple, like making a holiday treat and being mindful in that moment.”
🩵 Amber works at our Gilbert office! If you’d like to schedule with her, please call our office at 480-590-3915, or email us at info@evolvecounselingaz.com!
