Evolve Counseling & Behavioral Health Services

Evolve Counseling & Behavioral Health Services Welcome to our Page!

our brains naturally get nervous when we face something unfamiliar. that “scary” feeling is just your body’s way of tell...
09/17/2025

our brains naturally get nervous when we face something unfamiliar. that “scary” feeling is just your body’s way of telling you that this is new, not a sign you can’t handle it. you’ve handled new things before, and you can handle this too🩵


So many people confuse gaslighting with normal disagreements or everyday miscommunications. To clarify… gaslighting isn’...
09/16/2025

So many people confuse gaslighting with normal disagreements or everyday miscommunications. To clarify… gaslighting isn’t just someone forgetting something or seeing things differently, that’s completely normal.

Real gaslighting actually messes with how your brain trusts your own memory and feelings. When someone twists facts or denies what happened, it can make you second-guess yourself over time, even about things you clearly remember. Knowing the difference helps you stay grounded in your own reality and protect your peace… and your relationships when it comes to normal misunderstandings🩵


This past Friday we had the privilege of learning from Ashley Sarno () an occupational therapist who specializes in supp...
09/15/2025

This past Friday we had the privilege of learning from Ashley Sarno () an occupational therapist who specializes in supporting children and families with nervous system and sensory needs. We are so grateful for the chance to grow through her knowledge, thank you SO much, Ashley!🩵 We’re lucky to be part of a team that continues to show up with curiosity ✨


we ALL need connection, we’re literally hardwired for it. if we want to experience real, true connection, who we chose t...
09/12/2025

we ALL need connection, we’re literally hardwired for it. if we want to experience real, true connection, who we chose to be in our inner circle is crucial.

the right people inspire confidence, make space for your growth, and help you know that you don’t have to navigate life alone. they hold energy that lifts you up, and their presence quietly reinforces that you are enough. exactly as you are🩵

your circle shapes your journey… so make it one that feels safe, empowering, and full of care. ✨


We’re excited to welcome our new counseling intern, Hinatea!🩵 Here’s a little bit about her:Aloha! I am Hinatea and I am...
09/11/2025

We’re excited to welcome our new counseling intern, Hinatea!🩵 Here’s a little bit about her:

Aloha! I am Hinatea and I am a counseling intern here at Evolve! Something that brought my interest into mental health was my passion to hear people’s stories. Learning from stories was a foundation of my Pacific Island culture. Through our stories we can begin our journey towards healing. 

🌱 Hinatea works at our Gilbert office! If you’d like to schedule with her, please call our office at 480-590-3915, or email us at info@evolvecounselingaz.com!


Therapy isn’t about someone else “fixing” you, it’s about finding the strength and answers you’ve had all along. Your th...
09/10/2025

Therapy isn’t about someone else “fixing” you, it’s about finding the strength and answers you’ve had all along. Your therapist just helps you get there🩵


Therapy isn’t about someone else “fixing” you, it’s about finding the strength and answers you’ve had all along. Your th...
09/10/2025

Therapy isn’t about someone else “fixing” you, it’s about finding the strength and answers you’ve had all along. Your therapist just helps you get there 🌱🩵


Because healing isn’t a one-size-fits-all journey. Some days it’s deep reflection, other days it’s mac & cheese choreogr...
09/09/2025

Because healing isn’t a one-size-fits-all journey. Some days it’s deep reflection, other days it’s mac & cheese choreography. Both count. 🩵🌱


Maybe there’s nothing “wrong” with you.
Maybe your emotional state is actually a completely normal response to everythin...
09/08/2025

Maybe there’s nothing “wrong” with you.

Maybe your emotional state is actually a completely normal response to everything you’ve carried, survived, and navigated.

So often, we label ourselves as “too much” or “broken,” when really… your reactions make perfect sense considering all you’ve been through.

Healing doesn’t erase your past… but it CAN teach your nervous system that you’re safe now 🌱🩵


Sometimes, taking care of yourself can feel “mean,” especially if you’re used to putting others first. But often, what g...
09/05/2025

Sometimes, taking care of yourself can feel “mean,” especially if you’re used to putting others first. But often, what gets labeled as selfish or unkind is actually just healthy.

Protecting your peace doesn’t make you unkind… it means your being kind to yourself, and ultimately your closest relationships, too🩵✨


Address

1206 E Warner Road #115
Gilbert, AZ
85296

Telephone

+14805903915

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