Mindfully Balanced Health

Mindfully Balanced Health Helping people get relief from symptoms associated with chronic disease and Hormone Imbalances

I wish people knew that autoimmune diseases aren't always visible. Often times symptoms are felt and not seen. Be kind t...
09/12/2025

I wish people knew that autoimmune diseases aren't always visible. Often times symptoms are felt and not seen.

Be kind to others, you never know what others are battling!

What do you wish others knew?

09/12/2025

Start a healthy nighttime routine!!

What are some of your nighttime rituals to help get a good nights sleep?

Which of these habits do you already implement?OrWhich habit will you start today?
09/11/2025

Which of these habits do you already implement?

Or

Which habit will you start today?

09/11/2025

Give your immune system time to repair! You should be getting 7-8 hours of quality sleep

Have you ever been told meds were your only option?Story Time: After my diagnosis with MS, I asked my neurologist what ...
09/11/2025

Have you ever been told meds were your only option?

Story Time: After my diagnosis with MS, I asked my neurologist what lifestyle changes I could make that would help me. His response was, "Although I think you should eat healthy and exercise, none of this will help you heal. The only thing that will prevent you from getting worse is medications."

4.5 years later, I still have not taken any medications, my symptoms are GREATLY improved and I am not longer having monthly flare ups. As a matter of fact, since changing lifestyle 4.5 years ago I have only had one flare and it was managed quicly by returning to a healthy lifestyle.

If lifestyle changes could help prevent you from taking medications, would it be worth it?

Which of these root causes have you explored?
09/10/2025

Which of these root causes have you explored?

Here is one of our Google Reviews!Just by digging deeper and looking into food sensitivies we were able to help get reli...
09/09/2025

Here is one of our Google Reviews!

Just by digging deeper and looking into food sensitivies we were able to help get relief of symptoms.

Not only do we NOT add new medications, but often we can help you get off some of your medications as well by addressing the deeper cause and improving overall health!

Autoimmunity doesn’t have to be a life sentence. We just have to dig deeper!

Did you know that over 24 million Americans live with an autoimmune condition. Approximatley 5% of Americans suffer from...
09/08/2025

Did you know that over 24 million Americans live with an autoimmune condition.

Approximatley 5% of Americans suffer from a common autoimmune disease, Hashimoto thyroiditis making it the most common cause of hypothyroidism? It’s more than just low thyroid.

What if the problem isn’t your immune system attacking you… but your body signaling something deeper?

— This week, dive into how functional medicine helps reset the root cause, rather than just masking symptoms with meds.

🧘‍♀️ Yoga & Autoimmune Health: Why It Works 🌿Living with an autoimmune disorder? Yoga isn’t just about flexibility—it ca...
09/06/2025

🧘‍♀️ Yoga & Autoimmune Health: Why It Works 🌿

Living with an autoimmune disorder? Yoga isn’t just about flexibility—it can support your body and mind in amazing ways:

✨ Reduces Inflammation – Gentle movement helps lower stress hormones that can trigger inflammation.
✨ Supports Immune Balance – Slow, mindful poses help regulate your nervous system.
✨ Improves Energy & Mobility – Low-impact stretches keep joints moving without overexertion.
✨ Calms the Mind – Meditation and breathwork reduce stress, which is a key trigger for autoimmune flares.
✨ Protects the Spine - emphasize spinal alignment and improving core strength helps to improve posture and prevent back strains.

💡 Pro Tip: Start with 10–15 minutes daily of gentle yoga or restorative poses. Even a few minutes of mindful breathing can make a difference.

09/06/2025

Finding the root cause of your Autoimmune Disease is crucial to complete wellness!

Who has been told by their P*P that these medications should help! Or "Your labs are Normal, I am not sure why you still feel this way!"

Well the answer is simple, they have not found the cause of the problem, only the problem.

DM me if you would like to dive deeper into your health.

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