Mindfully Balanced Health

01/09/2026

As a Functional Medicine Provider I help you dig deeper to find the Root Cause of your symptoms. Not just prescribe another medication as a Band-Aid.

Schedule a 60-minute Comprehensive Functional Health Assessment.

We can review symptoms, health history, evaluate prior labs, and current stressors to identify root causes.
You leave with clarity and a personalized plan — not guesswork.

https://www.mindfullybalancedhealth.com/book

01/08/2026

With the New Year in Full Swing, many of us have the resolution to lose weight. But for those of you who have tried and are having trouble, please know that weight gain is not always related to lack of Willpower! There could be so many other things preventing you from losing weight.

Schedule a 60-minute Comprehensive Functional Health Assessment.

We can review symptoms, health history, evaluate prior labs, and current stressors to identify root causes.
You leave with clarity and a personalized plan — not guesswork.

https://www.mindfullybalancedhealth.com/book

01/07/2026

Did you know that if you have an Autoimmune Disease you will often have symptoms long before you see "Abnormal Labs"

Schedule a 60-minute Comprehensive Functional Health Assessment.

We can review symptoms, health history, evaluate prior labs, and current stressors to identify root causes.
You leave with clarity and a personalized plan — not guesswork.

https://www.mindfullybalancedhealth.com/book

01/06/2026

Did you know that even when your Hormones are "normal" you can still have symptoms? Some symptoms can include Fatigue, Weight Gain, Anxiety, and Poor Sleep.

Schedule a 60-minute Comprehensive Functional Health Assessment.

We can review symptoms, health history, evaluate prior labs, and current stressors to identify root causes.
You leave with clarity and a personalized plan — not guesswork.

https://www.mindfullybalancedhealth.com/book

01/06/2026

Feeling Exhausted? But everyone keeps telling you your labs are normal?

Schedule a 60-minute Comprehensive Functional Health Assessment.

We can review symptoms, health history, evaluate prior labs, and current stressors to identify root causes.
You leave with clarity and a personalized plan — not guesswork.

https://www.mindfullybalancedhealth.com/book

01/03/2026

Are you’re exhausted, gaining weight, or dealing with inflammation — even though your labs are “normal” — you’re not imagining it.

I offer virtual functional medicine care for women in Arizona and Idaho, with a paid Comprehensive Functional Health Assessment to uncover root causes and create a clear plan.

Book your assessment to get answers and next steps.

https://www.mindfullybalancedhealth.com/book

11/13/2025

Are you having Gut issues, fatigue, difficulty losing weight, joint pains and nothing seems to be relieving these symptoms no matter how hard you try? Did you know that they are all signs of Chronic Inflammation? This is your bodies way of telling you something is wrong and needs attention.

It could be chronic inflammation caused by Stress, Gut Dysbiosis, Hormone Imbalances, Environmental Toxins and so much more. By addressing these issues you may be able to help get relief from symptoms.

11/12/2025

Do you constantly have Fatigue, brain fog, gut issues, joint pain, difficulty sleeping...But your labs are "normal"?

Have you been told that your symptoms are related to "aging"?

This could be related to chronic inflammation in your body. Addressing the Root Cause of the Inflammation can help to relieve symptoms...despite your age.

DM me if you want to get to the bottom of your symptoms and finally start getting some relief!

11/06/2025

11/03/2025

Hey everyone! 👋

I often get asked, “What’s the best diet to start with after being diagnosed with an autoimmune disorder?” So, I wanted to share something that’s really helped me personally.

The truth is — there’s no one-size-fits-all answer. What causes inflammation can vary from person to person. For me, it might be gluten; for you, it could be dairy or nightshades; for someone else, even certain meats. Everyone’s body reacts differently.

That’s why I love the AIP (Autoimmune Protocol) Diet — it’s designed to help you identify which foods may be triggering inflammation in your body. You start by eliminating common inflammatory foods and then slowly reintroduce them to discover what works best for you.

I’ve put together a simple AIP Diet Guide that explains this process step-by-step. If you’d like a copy, send me a DM with the word “Guide”, and I’ll send you the link along with an invite to my Facebook group, where I share more tips and resources for reducing inflammation and supporting your healing journey. 💚

Inside the guide, you’ll find:

✅ A quick overview of the AIP approach
✅ Foods to enjoy (and which to avoid)
✅ Foods to Avoid
✅ Approach to AIP Diet

Whether you’re just beginning or looking for a refresher, this guide is meant to make things simpler and more doable.

10/15/2025

Could your autoimmune symptoms actually start in your gut? 👀

Take my Gut Dysbiosis Quiz to find out if your microbiome might be behind your fatigue, brain fog, or inflammation.

DM me if you want to learn how you can treat this.

10/13/2025

“If you’re living with an autoimmune condition and tired of guessing what’s wrong, my functional medicine package may be what you need.

Spots are limited this month — comment ‘INFO’ or DM me to learn more!