Mindfully Balanced Health

10/15/2025

Could your autoimmune symptoms actually start in your gut? 👀

Take my Gut Dysbiosis Quiz to find out if your microbiome might be behind your fatigue, brain fog, or inflammation.

DM me if you want to learn how you can treat this.

10/13/2025

“If you’re living with an autoimmune condition and tired of guessing what’s wrong, my functional medicine package may be what you need.

Spots are limited this month — comment ‘INFO’ or DM me to learn more!

10/12/2025

Have you ever been told your labs are "normal" but you know something isn't quite right?

One Difference between Functional Medicine and Western Medicine is how we interpret labs. Functional Medicine looks at the whole picture, and has a smaller lab range to make sure your labs are Optimal, not "normal"

👉 It’s not about being in range — it’s about being in balance.

For Example: You can have a “normal” thyroid test and still have symptoms of low thyroid function.

If you would like a list of common labs and their optimal levels, follow my group page, link in bio.

10/10/2025

🌿 Tired, foggy, and frustrated with Hashimoto’s or other Autoimmune Diseases?

I created a free guide — The Autoimmune Energy Reset Blueprint — with 3 simple daily shifts to help you regain energy naturally.

🎁 Grab your copy her→ https://tinyurl.com/45xuzrcp

10/10/2025

🌿 Tired, foggy, and frustrated with Hashimoto's or other Autoimmune Diseases?

I created a free guide — The Autoimmune Energy Reset Blueprint — with 3 simple daily shifts to help you regain energy naturally.

🎁 Grab your copy here → https://tinyurl.com/45xuzrcp

10/02/2025

Wellness isn’t always green smoothies and yoga poses… sometimes it’s smore's over a campfire with a messy bun and laughing at life’s chaos. ☕😂

Healing is about joy and balance. 🌿
So today, I’m choosing to keep it light (and dreaming about our next camping trip) — maybe I'll sneak in a nap too!

👉 Tell me: what’s your vibe right now?

10/01/2025

10/01/2025

👉 If you need encouragement on your journey, you’ll find it inside my private group where we share deeper conversations and tips on how to heal naturally.

https://www.facebook.com/share/g/16huz1vFcu/

09/30/2025

Do you have fatigue and your PCP tells you your labs are "Normal"? You aren't alone.

Often times labs will get missed, or levels will not be optimized to help with symptoms.

09/30/2025

Try this today: Take 3 slow breaths before your next meal. It signals your body to shift into ‘rest and digest’ mode. Simple. Powerful. Free. 💚

✨ Want to learn more about calming your gut through lifestyle changes? Join my private group where we dive deeper!

https://www.facebook.com/share/g/19zKEjx8NY/

09/29/2025

Do you have an Autoimmune Disorder? Take our 3-question quiz to see what root cause could be contributing to your disease process.

http://mindfullybalancedhealth.com/root-cause-quiz

Looking for ongoing tips and support? Join our Facebook group at https://www.facebook.com/share/g/178U4Gh7SG/