Kona Counseling

09/02/2025

🌸 Welcome, Emily! 🌸

We’re so excited to introduce Emily, our newest therapist in Colorado! She brings over a decade of medical field experience and a warm, down-to-earth approach that helps clients feel instantly at ease. Emily works with older teens and adults navigating anxiety, trauma, grief, life transitions, and those “what am I doing with my life?” moments.

When she’s not in session, you’ll find her hiking, snowboarding, lifting weights, chasing her son, or hanging out with her husband and two pups. 🐾

To check out Emily’s bio or to schedule click the link in our bio or check out our site: konacounseling.com

08/30/2025

Healing begins in the stillness—where we can finally hear ourselves. 💙

08/27/2025

🌺 Big Kona Colorado Welcome 🌺

Say hi to Kalie Midcap, LPC 👋

Kalie believes therapy should feel like a soft landing—calm, creative, and supportive. ✨

Her approach mixes CBT + mindfulness with expressive arts, journaling, and even nature-based metaphors 🌱. Basically, if talk therapy ever felt a little flat, Kalie brings the spark 🔥.

Clients describe her as calm, intuitive, and just the right amount of creative. (Spoiler: sometimes very creative 🎨). She’s here to help you hold the hard stuff and the hopeful stuff—with zero judgment.

Kalie works with kids, teens, and adults.

When she’s not in session? You’ll find her hiking with her pup 🐾, cooking cozy meals 🍲, or reading riverside 📖💧.

We’re so excited to have her on the Kona Colorado team—she’s ready to help you find your calm side. 🌊

For more information or to schedule, click the link in our bio.

08/26/2025

🚨 Big news, Colorado! 🚨

Kona Counseling has officially expanded into the Centennial State! 💙🌸

From the desert 🌵 to the mountains 🏔️, we’re here to help you find your calm side.

Whether you’re in Littleton, Denver, or anywhere across Colorado, our therapists are ready to walk alongside you.

✅ In-network with Aetna, Cigna/Evernorth, Optum/United
✅ Serving teens, adults, families & couples
✅ Virtual & in-person options

We can’t wait to bring the Aloha spirit to Colorado. 🌺

Click the link in our bio to schedule your first session today!

12/20/2024

Even soccer balls need goals ⚽️😂

Here’s to the power of dreams, direction, and teamwork! 🎉 Huge shoutout to the new women’s soccer team (https://www.instagram.com/p/DDiUdy4SOs7/ ) coming to the Valley and the first-ever all-women’s sports bar (https://www.instagram.com/p/DDpu4rfSUnf/ ) opening in 2025.
Check out for more

Let’s celebrate women making moves on and off the field! 🙌💪

11/22/2024

Superheroes have origin stories… and embarrassing mom stories. Therapy helps with both. 🕷️🕸️

11/15/2024

When couples counseling gets stone cold serious!

We’re breaking down walls—and maybe a few statues—one session at a time. 💕🗿

11/13/2024

🌎💙 Happy World Kindness Day from Kona Counseling! 💙🌎

Kindness is powerful—it connects us, heals us, and reminds us of the good in the world. Today, let’s celebrate by spreading a little extra kindness. Here are a few simple ways to brighten someone’s day:

🌻 Send a sincere message to someone you appreciate.
🌈 Offer a listening ear to a friend or colleague.
🤲 Lend a hand to someone who could use it.
💬 Share a compliment or a smile with a stranger.

Small acts make a big difference. Let’s be the reason someone feels seen, heard, and valued today. Tag us and share your acts of kindness, so we can inspire each other to make the world a kinder place! 💫

11/01/2024

Let’s talk about it, even if it’s uncomfortable. Because here at Kona, we create a safe space for all things (even if it has a trunk and big floppy ears) 🐘😂

Happy Funny Friday! 🎉

10/31/2024

As we celebrate the spooky season, remember that some of the scariest things can be the emotions and thoughts we keep hidden. Just like ghosts, fears and anxieties can feel overwhelming in the dark but become less frightening when brought to light.

✨ This Halloween, let’s all take a moment to unmask what might be haunting us inside and give ourselves the gift of self-compassion and understanding. Remember, our team at Kona is here to support you in facing those hidden fears—not just on Halloween, but every day.

Stay safe, be kind to yourself, and have a fang-tastic Halloween! 👻🖤

10/23/2024

This Halloween, let’s start ghosting a few things that truly haunt us:

👻 Excessive Guilt: Say goodbye to the unnecessary weight you’re carrying.

👻 People Pleasing: Put yourself first—it’s not selfish, it’s self-care.

👻 Self Neglect: You deserve better than the back burner.

Because you are absolutely worth it. 💜✨

10/23/2024