Base Camp Health

07/16/2025

While on the road, Dr. Emerald will be focusing on providing virtual support to young families who are struggling with recurrent ear infections.

He will also be taking on 5 virtual, one-on-one health coaching clients.

If you're interested in either of these opportunities to work with Dr. Emerald in the future, email info@basecamphc.com!

07/16/2025

An Important Update from Dr. Emerald:

Health shows up in many shapes, seasons, and adventures. Lately I’ve felt a pull toward a new chapter, one that asks me to grow in ways I can’t do while staying inside the same walls.

Many of you know I have been building out a retired school bus to live in, and my time by the ocean in California last month was the push I needed to answer the call to take the bus on the road.

Ignoring that calling would leave a corner of my own wellness unexplored, and I teach my practice members every day not to ignore the signals their bodies and hearts send them.

In short: to keep encouraging you all to chase your healthiest lives, I have to chase mine, too.

After a lot of reflection (and more pros-and-cons lists than I care to admit), I've decided to close the office next month.

My last day adjusting practice members will be Thursday, August 14th.

If you'd like to follow my adventuring on the road, follow on Instagram.

06/08/2025

Join Wednesday's virtual Gathering of Mamas for a special music class with guest Samantha Cunningham!

Samantha Cunningham spends most of her time teaching elementary instrumental and general music in the Galloway Township Public Schools in New Jersey. Her musical philosophy revolves around Music Learning Theory and its effectiveness in an instrumental setting.

In addition to her work with elementary students, she is also a Level One Certified Music Together teacher for Enchanted Music Together in Philadelphia, Pennsylvania. She teaches infants and young children from birth through age five a weekly interactive family music making experience.

Samantha also regularly volunteers for Music For All, a musical nonprofit based in Indianapolis, Indiana whose mission is to provide life changing experiences for all students through scholastic music programs.

She received her Bachelor of Music degree in Music Education from Rowan University and went on to earn her Master of Music degree in Music Education from Temple University. She currently lives in southern New Jersey with her husband and two children.

Add the meet to your calendar through the link in our bio!

06/04/2025

https://calendar.app.google/JQczN1Pa2SgicFMm7

05/28/2025

Feeling drained with the never ending tasking of being a mom?

In this quick video, Dr. Emerald walks you through our Mindfulness Journal—the same easy tracker we give practice members at Base Camp Health to help them stay hydrated, grateful, and tuned in to their bodies (even on the wildest toddler-tornado days).

Inside the journal you’ll learn to:

👉 Jot down three tiny “thank-yous” that flip your mood fast
👉 Count your water (and sneak in electrolytes!) so headaches & fatigue back off
👉 Check movement, sunlight, and body signals before they turn into bigger problems
👉Carve out one small “me” moment—no guilt, no fancy spa required
👉 Doodle, scribble, or brainstorm in a blank box just for you

Want the PDF? Comment “Mindfulness” below and we’ll send it right over.

Let’s fill your cup first so you can pour into your family with energy to spare. 🌞💧📝

In this video, I’m sharing insights from our mindfulness journal that we use at Base Camp Health to support new moms. I discuss the importance of tracking gratitude, hydration, and movement, as well as how to listen to your body’s needs. I encourage you to write down three things you’re gratef...

05/09/2025

TOMORROW (Saturday May 10th) is Baby & Me Yoga at 🤩

Come for yoga with your pre-walker, stay for coffee at .coffeebar with pediatric and post-partum professionals , , and ☕

Bring the whole family! Childcare will be provided for older kiddos, and there will be a family climb session after our Nurture & Network social hour!

🔗 Link to sign up for yoga is in our bio! See you there! 🤍

05/06/2025

May is all about Mother's Day at 🤍

💚 As usual we have Gathering of Mamas every Wednesday at 11:00am. Come for community and support when you need it!

MAY 10TH is a big day!

🧘🏻‍♀️ Nicole & Rose are leading Baby & Me Yoga at 12:00pm on Saturday at 🔗 Link in bio to sign up! Pre-walkers only in class please! Childcare provided for older kiddos.

☕ After yoga, join Nicole, Dr. Emerald, Trine from , and Katie from for a Nurture & Network Coffee Social with drinks from the one and only .coffeebar 🤩 Come to connect with other parents and these wonderful pediatric professionals from 1:00pm to 2:00pm, even if you can't make it to yoga!

We can't wait to connect with you this Mother's Day weekend! 🥰

05/01/2025

Join Nicole & Rose on Mother's Day weekend for a Baby & Me Yoga class for you and your pre-walking baby!

Childcare will be provided for older children 👥

Social hour with other parents, pediatric & postpartum professionals, and drinks by .coffeebar ☕

Family climbing session to follow 🧗🏻‍♀️

It'll be a great day to spend Saturday afternoon! 🤍

04/29/2025

Gentle chiropractic care is waiting for you at 🤩

Schedule your adjustment through the link in our bio, or send us a message if you have questions!