Introspective Breath with Amy, LLC

01/15/2026

If your body’s been asking for a pause, this is it.
Four days of breath, sound, and space to reset in Sedona.
Link in bio to reserve your space — spots are limited!

01/13/2026

You don’t have to explain everything to heal.

Your body remembers what your mind can’t, and breathwork helps it let go — quietly, safely, and at its own pace.

01/11/2026

Your body can experience God’s peace too.
Through intentional breathwork, we activate calm, giving your mind and heart room to rest in Him.

01/09/2026

Supportive and holistic approach to healing trauma for personal growth.

01/07/2026

I don’t chase tears in sessions.

Because release without safety doesn’t last.

And the body closes back up when it feels rushed.

We go slow so your system learns it doesn’t have to protect anymore.

01/05/2026

Healing doesn’t always come from action.

Sometimes it comes from being still, slowing your breath, listening to your body, and letting God meet you in the quiet.

01/03/2026

Do you trust animals more than people?

For many of us, that answer holds a story.

Our nervous system learns safety from experience. When connection hasn’t always felt safe, the body adapts often choosing distance, quiet, or nature instead.

01/01/2026

12/29/2025

Retreats Sedona Serenity Escape: Reflect, Reconnect, Renew Register in “Shop” BOOK HERE Breathe Into Wholeness: A 4-Day Sedona Retreat to Reflect, Reconnect, Renew March 26 10:00AM- March 29, 2026 11:00AM @ Amara Resort & Spa Reclaim emotional clarity and authentic self-connection without talk t...

12/28/2025

A simple rhythm. A steady breath.

Box breathing invites the body to slow down and the mind to return to peace.

12/27/2025

Healing can’t be rushed and neither can breathwork.

I hold space so your body feels safe enough to soften, because transformation doesn’t happen on a schedule.