Introspective Breath with Amy, LLC

11/04/2025

What do I do?

11/03/2025

You don’t have to handle work stress alone. Community and support are key to thriving—reach out, share, and lift each other up.

If you’re ready for a more connected, resilient workplace, let’s explore trauma-informed group sessions.

Message me or visit IntrospectiveWithAmy.com to start the conversation.

11/03/2025

Thriving Under Pressure: The Power of Pause

When stress runs high at work, a simple breath break can do wonders for your nervous system. Just one mindful pause resets your body, clears your mind, and helps you respond—not just react.

Try this: Take a slow, deep breath, let your shoulders drop, and notice how your body feels. Repeat as needed.

Small moments of calm add up to big changes. Want more tools for thriving under pressure? Reach out or visit IntrospectiveWithAmy.com to learn how trauma-informed breathwork can help you and your team.

11/02/2025

Healing trauma begins with understanding safety.

Many people carry invisible wounds that shape how they breathe, think, and connect. Trauma isn’t always about what happened—it’s about how your body remembers and responds. Introspective Breathwork® Therapy gently guides you to reconnect with your breath, helping your nervous system find calm and clarity.

As Arizona’s only GPBA-certified Introspective Breathwork® practitioner, I combine breathwork, sound healing, and lived experience to create a safe space for healing. Each session is personalized, trauma-informed, and designed to help you feel lighter and more resilient—whether you join in-person or virtually.

Curious how breathwork can support your healing? Let’s connect for a free, compassionate consultation—your story is welcome here.

11/02/2025

Processing old pain isn’t giving them power. It’s taking yours back. Let’s break the cycle—together. www.introspectivewithamy.com

11/02/2025

Many trauma survivors carry a hidden fear:
“If I face my trauma, I’m letting my perpetrator win.”
If you’ve ever felt this way, you’re not alone—and there’s a different story waiting for you.
Healing isn’t giving power away.
Healing is power—it’s how you finally take your life back.
Read the full blog: https://introspectivewithamy.com/healing-isnt-giving-power-away-its-reclaiming-it/

11/02/2025

11/01/2025

Pause for a moment... Do you feel your stress in your body? That tightness in your chest, the clench in your jaw, the shallow breath—it’s your nervous system speaking. Conscious breathing isn’t just calming—it’s how you listen, regulate, and return to yourself. This is where healing begins.

10/31/2025

✨ Why Trauma Hides Memories ✨
When something feels “too much,” the brain protects us by tucking away painful memories—sometimes for years.
But the body remembers. It speaks through tension, anxiety, or unexplained emotions long after the mind forgets.

Healing begins when we reconnect with those hidden parts safely and gently.
That’s where Introspective Breathwork® Therapy helps—combining breath, sound, and compassion to restore what’s been buried beneath survival.

🕊 Curious how breathwork can support your healing?
Visit introspectivewithamy.com to read the full blog: Why Trauma Buries Memory—And How the Body Brings It Back

10/31/2025

Just went deep on the Live Your Aim podcast—sharing my story, how I found healing through Introspective Breathwork® Therapy, and the power of embracing who you’re meant to be. Listen in for hope and real talk about trauma recovery: https://www.podbean.com/ep/pb-7mvdp-19aaece