Introspective Breath with Amy, LLC

Introspective Breath with Amy, LLC INTROSPECTIVE Exploring Within- Succeeding Beyond
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Day 6: Emotional Regulation in Real LifeEmotional maturity isn’t tested in theory—it’s revealed in moments. Today’s post...
09/16/2025

Day 6: Emotional Regulation in Real Life
Emotional maturity isn’t tested in theory—it’s revealed in moments. Today’s post walks through a real-life scenario where regulation could shift reactivity into reflection. This is where EQ gets embodied.

Day 5: Real-Life EQ Fail & RecoveryEmotional intelligence isn’t about perfection—it’s about repair. Today’s post reminds...
09/16/2025

Day 5: Real-Life EQ Fail & Recovery
Emotional intelligence isn’t about perfection—it’s about repair. Today’s post reminds us that missteps happen. What matters is how we own them. Whether it’s snapping at a loved one or reacting from stress, EQ is built in the moment you say, “I’m sorry. That wasn’t fair.” This is where healing begins.

09/15/2025

The Bible is full of altered states—Peter’s trance in Acts 10, Paul’s out-of-body moment in 2 Corinthians, John’s entire book of Revelation. ✨ Breathwork taps into the same God-designed capacity: calming the nervous system, releasing stored pain, and opening space for revelation and healing. Altered states aren’t unbiblical—they’re how God has always met His people. 🙌

Day 4: Emotional Vocabulary = Emotional Power“I’m fine” isn’t always the truth. Today we explore how naming emotions bui...
09/15/2025

Day 4: Emotional Vocabulary = Emotional Power
“I’m fine” isn’t always the truth. Today we explore how naming emotions builds self-trust and calms the nervous system. When you say “I feel dismissed” instead of “You’re rude,” you shift from blame to clarity. Language is regulation. And emotional vocabulary is your power tool for healing.

09/14/2025

Neuroscience shows that naming your emotion activates the prefrontal cortex and calms the limbic system. Try saying: “I feel anxious,” or “I feel overwhelmed.” This simple act creates space between you and the feeling. It’s not suppression — it’s regulation through awareness.

09/13/2025

✨🎶 “Sound baths aren’t Christian.” Oh really? Then I guess David’s harp wasn’t either. 😉

📖 In 1 Samuel 16:23, David played the harp for Saul, and the tormenting spirit left him. That’s sound healing right in the Bible.

The Psalms are filled with instructions to worship “with strings, with cymbals, with resounding gongs.” Music and vibration have always been God-given tools for peace and connection.

And science agrees—sound calms stress, balances the nervous system, and brings restoration.

So if sound baths create peace and point us back to God’s presence… how could that possibly be unbiblical? 🙌

Day 3: Signs of Low EQ (Part 2)Sometimes we react not to the moment—but to old wounds. Today’s post explores how low EQ ...
09/13/2025

Day 3: Signs of Low EQ (Part 2)
Sometimes we react not to the moment—but to old wounds. Today’s post explores how low EQ can show up as misreading tone, avoiding conflict, or holding grudges. When silence feels like rejection or feedback feels like attack, it’s often your nervous system replaying a past pattern. The invitation isn’t to judge—it’s to interrupt the cycle with compassion.

Let’s Break the Myth Together. Retreats aren’t about escaping life. They’re about returning to it—regulated, inspired, a...
09/13/2025

Let’s Break the Myth Together. Retreats aren’t about escaping life. They’re about returning to it—regulated, inspired, and whole.

If you’ve ever felt like rest was a luxury, like healing was for “other people,” this is your reminder: You’re allowed to pause. You’re allowed to receive. You’re allowed to retreat.

✨ Save this carousel. 📍 Visit website to join the Sedona Serenity Escape.
www.introspectivewithamy.com

Emotional intelligence begins with noticing. Today we explore the subtle ways low EQ can show up—like saying “I’m fine” ...
09/12/2025

Emotional intelligence begins with noticing. Today we explore the subtle ways low EQ can show up—like saying “I’m fine” when your body says otherwise, or shutting down when something feels too big to hold. These aren’t flaws. They’re signals. Signals that your nervous system is trying to protect you. The work isn’t to judge—it's to observe. Compassion is the first step toward growth.

Emotional intelligence isn’t just a buzzword—it’s a daily practice of self-awareness, regulation, and relational integri...
09/11/2025

Emotional intelligence isn’t just a buzzword—it’s a daily practice of self-awareness, regulation, and relational integrity. This 11-day series walks you through real-life scenarios, neuroscience-backed insights, and gentle reframes to help you grow your EQ with compassion and clarity. Whether you’re navigating friendships, parenting, boundaries, or breathwork—this is your invitation to pause, reflect, and evolve. Healing isn’t linear. Growth isn’t loud. But every breath, boundary, and brave conversation counts. Save these slides. Share what resonates. And remember: I see you, and I’m proud of you.

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