Introspective Breath with Amy, LLC

03/01/2026

Transformation doesn’t begin with force.
It begins with awareness.

Count your breath.
Notice what’s shaping your thoughts.
Make room for renewal one breath at a time.

02/27/2026

Not everyone needs a retreat.

But some people need a pause that actually changes something.

If you’ve been living in survival mode, constantly “on,” constantly responsible, constantly pushing through, this space was created for you.

Sedona isn’t magic.
But space, breath, stillness, and honest connection?
That changes things.

02/25/2026

02/23/2026

There are moments in life when pushing forward isn’t the answer.

When what you really need
is to pause.
To breathe.

Our 4-day Sedona Healing Retreat is a reset — a space to regulate your nervous system, release stored tension, and reconnect with the truth of who you are.

Not rushed.
Not forced.
Not performance-driven.

Just intentional space to be held, guided, and restored.

If you’ve been craving depth instead of distraction, this is your invitation.

Link in bio to reserve your spot.

02/22/2026

Prayer and breath are not opposites.
Both are acts of surrender.

02/18/2026

Ready to Release & Restore?
Step into four days of breathwork, sound healing, movement, and reflection designed to help you let go of old patterns, feel centered, and reconnect with yourself and something deeper.
Retreat Highlights:
⤞ Daily Introspective Breathwork® & Sound Healing
⤞ Sedona Tours & optional Jeep adventure
⤞ Silent Dance Party & Stargazing
⤞ Tools to support daily grounding, sleep, and presence
⤞ Relax with e-bikes, spa, or pool
Join us in Sedona!
Link in bio for more information.

02/15/2026

God does not step back from brokenness.
He draws near.

You don’t have to be whole to be held.
You don’t have to explain your pain.
Just breathe and let His nearness meet you where you are.

02/13/2026

Sound Bath with Chromatherapy
Sunday, March 1 | 5:00 PM – 6:15 PM
Gilbert, AZ

Experience a rejuvenating fusion of sound healing and color therapy designed to calm your mind, relax your body, and restore balance. You’ll be gently guided with insights on how sound and color affect your nervous system for a deeply soothing experience.

Add on an Introspective Breathwork session afterward for just $10 more to deepen your relaxation.

Reserve your spot today!
🔗 https://schedulingintrospectivebreathwithamy.as.me/March1
📩 Email reminders will come from amy@introspectivewithamy.com

02/11/2026

A series of mindful gatherings designed to nurture rest, balance, and reconnection. Each experience provides space to slow down, breathe fully, and reconnect with your mind, body, and nervous system.

Whether you’re joining for breathwork, sound healing, or a retreat experience, you’re invited exactly as you are.

📍 Gilbert & Sedona, AZ
📅 February–March

🔗 Event links on our page
📞 Call/Text: +1 (480) 334-8349
📩 Email: amy@introspectivewithamy.com
🌿 Learn more: www.introspectivewithamy.com

Come as you are — there’s space for you.