01/05/2026
There’s a reason this might ruffles feathers. I’m okay with that.
I believe in realistic results, behavior-focused coaching, functional healing, and 🙂↕️🙂↕️
As an FNP myself, I’m a HUGE believer in these labs. It’s life changing.
GI-MAPs, DUTCH, HTMA, hormone panels, root cause work… I’ve used them personally in my Hashimotos & hypthyroidism healing. I use them with MANY clients.
HOWEVER.
No woman should start her health journey with expensive testing if she hasn’t mastered basics first.
Not having a solid foundation is most likely WHY your results are going to be messy in the first place‼️
The basics are NOT just “eat clean” or “try harder.”
I mean…
— Eating enough food (not chronic under-fueling)
— Tracking intake so we’re not guessing (I’ve had people think they can’t lose weight bc of hormone issues, when they were actually just eating in a significant surplus).
— Balanced blood sugar + enough fiber
— Consistent hydration
— Quality sleep + daily movement
— Managing stress, routines, and lifestyle
— Taking an honest look at food QUALITY & habits
Because if those foundations aren’t in place, testing often just confirms problems that lifestyle is creating ‼️
In my 1:1 coaching, functional testing is earned — not default.
If a client is:
✔️ Consistent w/ nutrition & lifestyle
✔️ Eating enough
✔️ Living a healthy routine
✔️ Still experiencing bloating, acne, hormonal symptoms, fatigue, fat-loss issues
THAT’S when we look under the hood.
Some women absolutely need testing. I did. Many of my clients do.
But many women also:
✨ Heal symptoms
✨ Improve hormones
✨ Lose fat sustainably
✨ Feel better than they have in years
…without ever running a $400–$500 test.
My job isn’t to sell testing.
My job is to help you feel better in the most efficient, ethical, sustainable way possible.
If testing makes sense for you — we use it.
If it doesn’t — we don’t and you save hella money that I want in YOUR bank.
Either way, results don’t come from skipping the fundamentals.
If you’re tired of guessing, overdoing, or feeling like your body is broken — this is exactly how I work with my clients.
📩 APPLY FOR 1:1 COACHING IN MY BIO
