Macrotician Nutrition & Fitness

Macrotician Nutrition & Fitness 100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨

11/03/2025

spending an hour of my Sunday investing in my recovery, mental health & wellbeing ✨ p.s. this is not at all sponsored, I’ve been coming here for years on a membership for 1x/week sessions and it’s been one of the best routines ever.

in Mesa AZ 🌵🏜️

swipe to read about how my relationship with food while on trips/vacays has evolved over time & how I maintain my progre...
10/28/2025

swipe to read about how my relationship with food while on trips/vacays has evolved over time & how I maintain my progress year round 🍁🍂✨

If every trip still sends you into f*ck it mode or spirals of guilt — you still have some work to do with your relationship with food, your body, and what your definition of balance really is.

You don’t have to choose between living your life and holding higher standards for yourself.

🖤 If you struggle with that all or nothing mindset or panic every time you travel, this is exactly what I help my clients master in 1-1 coaching.

You-Know-What is coming soon, get your coaching inquiry in ASAP for Early Access when it drops. ✨

Flagstaff photo dump 🌲🧡🍁🎃🧸🍂✨
10/26/2025

Flagstaff photo dump 🌲🧡🍁🎃🧸🍂✨

10/24/2025

This might ruffle some feathers in the functional health space (I know this bc I’m a Functional Diagnostic Practitioner myself) but it needs to be said!!!

Most women don’t need more supplements or more testing. They need to stop increasing their body’s stress load with:

— chronic dieting
— not getting enough protein
— not eating at maintenance (crucial for hormone & gut healing btw)
— not getting enough fiber for blood sugar & gut health
— not knowing how to balance a meal

Most functional doctors & naturopaths skip one of the most crucial steps in healing hormones & metabolism: actually looking at how much food you’re eating.

That means identifying if you’re under-eating & need a REVERSE DIET to reach maintenance bc your body needs adequate energy to heal

or if you’re actually eating in a calorie SURPLUS contributing to weight gain & gut issues.

They’ll run $4K worth of labs, stack your supplements, & say once your “body is healed,” the weight will just fall off.

And trust me, I know firsthand that healing your gut + hormones does make fat loss effortless when you’re fueling properly.

BUT you still need to know how to eat for the exact goals you’re looking for — including internal healing.

Part of the reason you’re dealing with weight loss resistance & hormone imbalances might be because you’ve been eating 1200–1500 cals for as long as you can remember. 🥲

🚨 You can’t lose fat, balance hormones, heal your gut, or fix metabolism issues if your body’s still in survival mode from chronic under-eating.

That’s why inside 1-1 coaching, I PAIR macro tracking + deep nutrition education with hormone & gut health support.

I use functional labs when needed — but I also make sure your body has enough fuel to heal, build muscle & respond to the work we’re doing.

✨ No amount of supplements or fancy protocols will fix a metabolism that’s been chronically under-fueled.

If you’ve spent years under-eating, over-stressing & wondering why you’re stuck — this is your sign to take a truly holistic approach.

This is how we create results that actually last.

10/23/2025

The same weight, completely different physique thanks to building muscle & balancing hormones 🤝

This is PROOF that we need to stop making the scale the depictor of whether or not you’re making progress.

Progress for so many women does not always mean “lose weight”.

For many its…

— Increased muscle mass & lower body fat, which doesn’t always mean “lower weight on the scale”.

— Optimized hormones in functional lab ranges & a healthy gut with proper digestion, hunger cues, and no crazy symptoms like non stop bloat or stomach distention.

— Clothes fitting better, sizes changing even though the # on the scale isn’t moving.

— Lower INFLAMMATION which you can visually see in your face / body and FEEL in your joints, energy levels and mental clarity.

— Feeling more energetic, happier, more productive… which is heaven after dealing with hormone issues that leave you feeling burnt out & lazy.

THE OLD ME WAS…

155ish lbs, inflamed, under-eating, high body fat percentage because I had no muscle mass, experiencing cortisol dysregulation & hormone imbalances.

I was using macro tracking to restrict food.

I was scared to weight lift bc I didn’t want to get “bulky”.

My food intake was terribly processed.

The only exercising I did was cardio.

THE NEW ME IS… 💗🌸🎀🩰

155ish lbs, hormones in optimal ranges thanks to functional testing + holistic healing, cortisol regulation on point, healed my gut, built way more muscle mass.

I lift 4-5x per week + 10k steps.

My lifestyle habits revolve around hormone + gut health.

I make food choices like my life depends on it.

And I don’t let the # on the scale tell me how to feel. 🤪




Accepting 1:1 clients for my last spots on 2025 pricing 🩷

✨ 350+ Transformed
✨ 1:1 Functional Nutrition & Fitness Coaching
✨ Fat Loss, Hormone Balance, Gut Health
✨ Functional Labwork

Sara got started in October 2024, exactly 1 year ago ✨She didn’t wait until “after the holidays” — she said “enough is e...
10/23/2025

Sara got started in October 2024, exactly 1 year ago ✨

She didn’t wait until “after the holidays” — she said “enough is enough” and got to work.

In fact, BECAUSE she didn’t wait until after the holidays, she was able to spend the holiday months eating GOOOOD, already seeing & feeling progress, then was already ready to diet shortly after the New Year started.

She dedicated the last 12 months to changing her freaking life, and the evidence shows that she dominated this journey.

12 months of evolving her discipline, consistency, mindset, behaviors.

12 months of sticking to a plan for long enough for it to actually work.

Not only did she lose 20 lbs, but she learned what it truly means to set yourself to higher standards, and then align your actions directly with those standards.

She showed up.
She worked hard.
She relied on the discipline she built over time, not motivation.
She still had flexibility, but understood proper boundaries.

I am SO proud of my girly-pop, and was BLESSED to work with her on this 🥰

Interested in getting similar results??

💌 Fill out an inquiry form & I’ll personally text you so we can talk about what your game plan would look like according to your goals!




🦋 1:1 functional nutrition & fitness coaching
🦋 fat loss, hormone/gut health, root cause healing
🦋 functional labs your doc won’t order 🧪
🦋 350+ transformed

10/22/2025

I CAN EXPLAIN. ⬇️

Hi. I’m a Functional Practitioner that still drinks a lil bit of sucralose here & there. ARREST ME 🤪

Here’s the thing.

During my hormone & gut healing journey, there was absolutely a time when I had to go all-in on cleaning things up.

I’ve done the “clean everything, avoid every additive, sugar alcohols, artificial sweeteners” era, and I desperately needed that for a long season.

My body was inflamed, my hormones were wrecked, and I had to be strict & more disciplined to get my body back to baseline aka what we call “homeostasis”.

Back then, I needed my body to be in a safe, supported environment long enough to rebuild the resilience I needed to heal.

It meant being super ingredient conscious, removing irritants, focusing on whole foods so my gut and nervous system could finally calm down and function how it was supposed to.

But once you’ve actually healed your gut the right way, supported your hormones, and built more resilience, your body can handle some of these things again.

It can handle the occasional “not so great” ingredient without spiraling you into symptoms or inflammation.

…ALWAYS in moderation, of course. And a key note is that the definition of “moderation” ALSO looks different for every single person.

For example, I’m still gluten & dairy free and always will be due to my specific needs and having Hashimoto’s.

Gluten WILL send me into a spiral in any amount consumed, but someone else could consume it just fine depending on their health & unique body.

Healing seasons & maintenance seasons look different.

So no, you don’t have to eliminate every “bad ingredient” on the planet forever to be healthy.

But you do need to understand what phase you’re in and what your body needs from you right now.

Balance isn’t eating junk food all the time or even on a daily basis (bc there are indeed foods that will either move your health forward or impact you negatively)

but balance also isn’t fearing one Alani or a Coke Zero like it’s poison.

✨ Healing doesn’t mean restriction forever. It means building a body that can adapt. That’s the goal.

10/20/2025

I was on a consult call with a girlie pop whose been trying to lose the same 25-30 lbs for years, has already tried tracking calories / dieting programs / eating cleaner / working out…

Occasionally, she loses 5 lbs & then things plateau, or she has to cut her calories insanely low just to see the scale budge.

She ends up eating so little, that then she’s inconsistent due to the over-restriction, over-eats on the weekends, and sabotages her progress repeatedly

…then says “tracking macros doesn’t work for her” bc she can never stay consistent with how little she needs to eat to “be able to lose weight”.

🚨🚨She’s hesitant to do a reverse diet bc she’d rather lose weight faster, thinks that metabolism healing will take too much time & is afraid of eating more food bc she doesn’t want to gain weight.

Here’s what was REALLY happening here.

— She’s been chronically dieting for so long that her metabolism has slowed down, so she’s not able to eat as much as she SHOULD BE able to for weight maintenance AND weight loss.

— Due to this, she thinks her only solution is “drop cals lower” to actually be in a calorie deficit, but then she can’t stay consistent with that anyways.

IN REALITY…

✅ She needs to heal her metabolism through a reverse diet to bring back metabolic function & get her body adjusted to hight calorie intake again. This is ESSENTIAL for hormone health, anyways & cannot be skipped.

✅ She needs to put the goal for immediate weight loss on hold until she does this, then when enters a cut she’ll lose weight just fine eating MORE FOOD & have way better program adherence.

She THINKS it will take longer to reach her goals this way, but she forgot she’s already been stuck for literally years.

It’s going to be 10x faster to lose weight sustainably, versus staying on her same rollercoaster that’s getting her NOWHERE.

Is it really the “longer route” when its the straight shot to where you want to be?

Or would you rather keep taking dead-end turns & having to back track? 😉 and these roads are continuing to stress your hormones + internal health.

You know the obvious correct answer 💗

✨ Save this post if you want your holidays to feel like progress & not an excuse to keep getting further away from your ...
10/19/2025

✨ Save this post if you want your holidays to feel like progress & not an excuse to keep getting further away from your goals 🤪

Your body doesn’t take the holidays off, and neither does its need for nourishment.

You don’t need to be extreme. You just need to stay aligned, and you can still do that while focusing on consistency with the right plan.

So noooo girlfriend, I’m not “waiting for January”, not me!!!

I’m focusing on consistency, not perfection.

I’m focusing on blood sugar balance, strength training, sleep, stress management… aka the things that I know my body needs at ALL times of the year, not just when I’m vibing through my absolute favorite 3 months 🤪

I’m still showing up for my workouts.

I’m eating enough protein.

I’m walking, hydrating, prioritizing rest, and being intentional with indulgence vs. impulsive with them.

✨ Comment or DM me “HOLIDAY” and I’ll send you my HEALTHY GIRL HOLIDAY SURVIVAL GUIDE that will help you navigate the entire holiday season 🧡🍁🎄

Address

Gilbert, AZ

Website

https://www.instagram.com/jaidyn_allen/?hl=en, https://ng08u2qs80y.typeform.com/to/EGogeDk

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