Macrotician Nutrition & Fitness

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Gilbert, AZ
Macrotician Nutrition & Fitness

100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨

04/16/2026

I just turned ✨27✨ and honestly, this trip around the sun was a hard one.

Exactly 1 yr ago, everything was going down hill.

My uncle Heath tragically di3d in a motorcycle accident — I watched my mom lose her brother, my grandparents their son, my cousin his dad.

My papa was in the hospital for the summer. His son was gone while he was literally stuck in a nursing facility w/ heart failure.

My family was traumatized. For the next 6 months, I felt myself shrinking.

I was doing the bare minimum as a biz owner & had a REALLY hard time finding the balance.

I was trying to run a business, show up for my clients —they were unbelievably supportive & kept me going — be there for my family & visit my papa nearly every single day.

At the same time, I was trying to protect my body from an autoimmune flare up from the trauma of it all.

I felt like if I didn’t start making some changes, I was going to be headed down a hard path of struggling with my own health again & I didn’t want to think about the consequences.

So ~6 months ago, I started letting go of versions of me that were playing it small.

I let go of the idea that doing more = doing better.

I chose alignment with the type of women I work with, how I’m growing my business, how I’m showing up for myself.

I outgrew versions of me operating in survival mode.

I took insane responsibility for my internal health & honored my body’s signals instead of ignoring them.

I invested in mentorship again, which scared the HELL out of me but I knew I needed it and couldn’t put it off.

This past year I built a new standard for myself that keeps fking going when life gets hard.

And it’s proving successful, bc I didn’t crumble when last week my car got destroyeddd… In the SAME ACCIDENT situation that my uncle had exactly a year ago.

I counted my blessings that he was watching over me, took action, kept going.

I LOVE that I have become a woman who is massively aligned, embodies her femininity with softness AND stands on business 💅🏻

I LOVE that I have taken ownership over my health, my body, my life and am white-knuckle-dying-grip the reins.

I LOVE that I am resilient.

Here’s to another trip💫🤍

04/08/2026

When I tell you I was doing everything right, I mean it:

Reverse dieting, working with nutrition/fitness coaches, tracking macros 100% accurately, calorie deficits…

Lifting 5x/week, hitting 10k steps, clean eating, 1 gal of water daily

That approach had ONCE worked for me in the past when I had lost 40 lbs (160 lbs to 120 lbs).

Until eventually, it stopped working & my body became unresponsive to the same things that SHOULD be working.

I started rapidly gaining weight, losing hair, developing rashes, acne & anxiety.

I was in a “calorie deficit”, but the scale was climbing.

I turned to FUNCTIONAL TESTING & started digging deeper into what was going on. I found…

✨ Hypothyroidism, Hashimoto’s
✨ Estrogen dominance, Low Progesterone, Low Testosterone
✨ Low Cortisol
✨ Vitamin & mineral deficiencies
✨ Gut dysbiosis, leaky gut, pathogenic infections, candida, low Akkermansia

HOW I LOST THE WEIGHT ⬇️

I put weight loss goals on hold & stopped “scrambling”.

I still tracked macros, but held at maintenance while I went through tailored hormone/gut healing protocols based on MY functional labs 🧪

I healed my gut through a strategic prep/kill/heal phase.
Supported my liver + drainage pathways.
Replenished my vitamin + mineral deficiencies.
Started eating ingredient-conscious and GF/DF.

I healed what was going on UNDER THE SURFACE

So that my body could respond the way it should be to things like calorie deficits / weight loss.

Now I’m a Functional Practitioner that works with women experiencing weight loss resistance, hormone & gut issues, hashimotos, hypothyroidism, pcos, etc.

🌸 I pair together functional root-cause healing WITH nutrition & fitness protocols

Looking to see results bc you healed the root causes keeping you stuck all along?

Fill out a 1-1 coaching interest form in my bio and let’s get you feelin like a hot girl with healthy hormones 💗

— 400+ transformed
— 1:1 Functional Nutrition & Fitness Coaching
— Hormones, Gut, Metabolism
— THYROID, PCOS, HASHIMOTOS

04/07/2026

You’re not “doomed” by your genetics… you’re just repeating the same patterns that are CAUSING you to deal with the issues you’re dealing with.

I said what I said.

You’re creating a narrative that you’re doomed bc of your genetics or the condition you have, and I’m sick of it being an excuse.

Yes… Hashimoto’s can run in your family.
�Yes… PCOS, thyroid issues, hormone imbalances, tendency to gain weight due to those hormone issues, can all be genetic.

But what ALSO runs in families?

❌ poor nutrition habits�❌ low activity levels�❌ chronic stress�❌ under-eating, then over-restricting, then burning out�❌ never addressing root causes

That’s not just genetics — that’s a LITERAL LIFESTYLE being passed down.

I’m not saying this from a place of judgment!!
�I’m saying this as someone who had ALL of it stacked against her:

— Autoimmunity�— Hypothyroidism (and 40lb weight gain) �— Hormone imbalances�
I could’ve accepted that as my “fate.”

But instead, I changed the things I had control over.

✨ My nutrition, food choices, movement, habits & routines, muscle mass, actions, food tracking, water intake, supplements
✨ AND I addressed root causes through functional testing + tailored protocols

That’s exactly why my health looks NOTHING like what it could’ve otherwise.

So if you keep telling yourself: “this just runs in my family…” while continuing the SAME habits that created those outcomes

You’re not stuck. You’re CHOOSING to stay the same.

You can’t complain about results your habits are still producing.

Take your power back.�You’re in the driver’s seat, act like it.

🌸 If you’re ready to actually fix what’s going under the surface (metabolism, hormones, gut, functional labs) AND create the lifestyle thats aligned with your goals…

DM ME “RESILIENT” & we’ll chat more about 1-1 functional coaching.

P.S. This is not just nutrition/fitness coaching.

This is functional wellness that pairs coaching WITH root cause hormone, metabolism & gut health. 🧪🌸

400+ TRANSFORMED

04/04/2026

You’re dealing with high level s**t like Hashimotos, Hypothyroidism, PCOS, weight loss resistance…

And just expecting it to stay the same if you do nothing?
Expecting it be any less “real” if you just avoid it?

That’s not how this works.

These are PROGRESSIVE conditions that we need to have more urgency around.

If you keep doing what you’re doing right now… your labs don’t just magically stay “meh” — they get worse.

→ TSH slowly creeps higher�→ Free T3 drops lower (hi sluggish metabolism)�→ Reverse T3 climbs (aka body is hitting the brakes)�→ Antibodies continue to rise, attacking your thyroid, eventually causing physical tissue damage�→ Insulin resistance worsens�→ Testosterone creeps up (PCOS girlies, whats up) �→ Ovulation becomes more inconsistent�→ Inflammation keeps getting worse�→ Gut dysfunction gets deeper

And how does that SHOW UP?

More fatigue, brain fog, stubborn weight gain, acne, irregular cycles, feeling like your body is working against you.

More crying in the shower, racing thoughts before bed, crashing out in dressing rooms.

More food noise that gets the best of you, concealing your breakouts just to cry mid-makeup, heartbreak when you hear the words “pool party” or “beach trip”.

More moments of looking in the mirror wondering what you’re going to do.

The things you’re avoiding because you “don’t have the energy”… are the exact things that help STOP this progression.

You don’t need to do everything overnight.�
But you cannot keep doing nothing & expect your labs or symptoms to stay the same.

They won’t.

They will either improve or decline.
Theres no neutral here.

Are you going to keep waiting until your body forces you to pay attention?

Or are you finally going to meet it where it’s at and do the work that actually moves the needle?

If you’re ready to stop guessing, stop avoiding, and actually improve your labs, symptoms, and results with a strategy built for your body…

I HAVE 6 SPOTS OPEN FOR 1-1 COACHING ✨

This is nutrition & fitness coaching paired with ROOT CAUSE hormone & gut health — INCLUDING the functional labs your doctor is missing 🧪

FILL OUT AN INTEREST FORM THROUGH THE LINK IN MY BIO.

04/02/2026

The issue is that no one asked…
“Why do you have these issues to begin with?”

No one helped you look into things like:

— Insulin resistance
— Vitamin & mineral levels
— Chronic inflammation
— Underlying gut dysbiosis
— Liver detox
— Hormone clearance
— Toxin burden & endocrine disrupters

Instead you’re put on a body altering medication that might wreak HAVOC on your body in your 20’s-30’s when you come off of it and ALL your symptoms come back with vengeance.

And you’re left still struggling with the same symptoms you were before, with some new ones to pair with it.

Or worse, you’re still on the p!ll because you know all of this now and are petrified to come off it.

99% of women are NOT at all educated on what BC is really doing under the surface, and the impacts it can have with long-term use.

Inside 1-1 functional coaching I work with many women who:

💗 Are looking to support their PCOS on a root-cause level, be able to lose weight and eliminate their symptoms
💗 Are in their post-birth control era
💗 Want to prepare to get off the p!ll in the future & make the transition as seamless as possible
💗 Want to maximize fertility

AND simultaneously get into the body of their dreams, bc why not feel like a hot girl with healthy hormones???

These protocols pair together the worlds of…

🌸 Functional Hormone & Gut Health — addressing functional labwork, vitamin/minerals, liver, gut, nervous system, and more.

🌸 Nutrition & Fitness — macros, metabolism health, reverse dieting, workouts, lifestyle coaching

The reality of being a woman with PCOS, hormone imbalances, or other issues like Hashimoto’s & Hypothyroidism is that you need MORE than the BASICS.

That’s exactly what we do.

To talk more about 1-1 coaching & using this approach ⬇️

DM me “RESILIENT” (or apply through the link in my bio) and we’ll chat more about how 1:1 coaching could change your life.

04/01/2026

🤍🌸✨

Address

Gilbert, AZ

Website

http://www.macroticians.com/, https://www.instagram.com/jaidyn_allen/?hl=en, https://ng08u2qs80y.typeform.com/to/EGogeDk

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