11/20/2023
👇🏼👇🏼Grounding benefits👇🏼👇🏼
🚶🏻♀️Grounding can be done by walking outside daily, or just letting your naked skin come into contact with the earth (dirt, grass, natural water). Laying in grass, gardening, and swimming in the ocean also count as grounding.
⭐️⭐️The benefits are far greater than just getting fresh air:
🔹️Reduce stress
🔹️Improve mood
🔹️Enhance blood flow
🔹️Enhance immune function
🔹️Decrease pain and inflammation
🔹️Improve heart rate variability
🔹️Improve brain activity
🔹️Improves blood markers
🔹️Protect self from negative effects of EMFs
🔹️Improve cardiovascular health
🔹️Wound healing
🔹️Prevention and treatment of autoimmune diseases and chronic inflammation
🔹️Improve sleep quality
🔹️Boost metabolic rate
🔹️Improve physical function and energy
🔹️Decrease fatigue and tiredness
🔹️Vitamin D production
👉🏼I personally started walking 15 minutes a day outside, loved it so much I upped my time to 30 minutes. Since doing this 4 months ago (as I type this, video was a couple months before), I have had significant improvement in energy, work output, handling stress, and have seen really big improvements in my strength at the gym. 💪🏼 And since filming this video I did marry this boyfriend 💍❤️
Feel Flipping Good 🤸🏻♀️🏋🏻♀️🤸🏻♀️ by starting to ground today!
👉🏼👉🏼What improvements did you notice after starting to ground? Comment below 👇🏼👇🏼👇🏼
👉🏼Check out the full podcast coming soon with the wonderful Joey Jamesley .got.me.like
