The Meditation Learning Center

02/27/2024

05/01/2023

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03/31/2023

All change is a new beginning.

10/09/2022

Join Shane Wilson on Patreon to get access to this post and more benefits.

07/05/2022

https://www.eventbrite.com/e/meditation-course-using-the-buddhist-eightfold-path-in-changing-times-tickets-367979164587

Eight Week Meditation Course - “Using The Buddhist Eightfold Path In Changing Times” Starting September 24th

06/03/2022

We are attached to everything and everyone. What makes attachment wrong, why does it cause us so much pain. In this meditation, we will take a look at these questions, and invite a sense of discovery that few know about attachment and how we can use it in our lives.

06/03/2022

This is a talk that was recorded as an introduction to a meditation practice. The talk is meant to bring the meditators to a place where they can notice what is arising while they are focusing on their meditation object (the breath). When in meditaton, we are watching the breath as well as the movem...

04/26/2022

https://youtu.be/hd8VWz7VhaA

The veil of forgetfulness serves a purpose in our lives. We forget for a reason, and that reason is for us to react to life's lessons from the heart.Any musi...

01/05/2022

Excitement is in the air. Starting the new platform tonight - I hope you can join me!

01/04/2022

These are the most simple, basic instructions that I can give to enter first Jhana.
1) quiet your mind with the intentional and sustained attention to the Meditation object. (The breath).
3) Allow your attention to shift to a pleasant sensation. By doing so, you set up a positive reinforcement feedback loop within the quiet mind. A pleasant sensation maybe a warming in the area of the heart. Or you might try focusing on a smile. The active smiling generates endorphins, which makes you feel good, which makes you smile more, which generates more endorphins, etc...the same is true with any positive sensation.
3) The final and most difficult part of entering the first Jhana is to do nothing but observe the pleasure. Any attempt to increase the pleasure or any thoughts of wanting more pleasure, any thoughts at all will interrupt the feedback loop and drop you to a less quiet state of mind. By doing nothing but focusing intently on the pleasure, you are propelled into an unmistakably altered state of consciousness called Jhana.

12/29/2021

https://youtu.be/Vu-Nw_ea9N4

All of our films are available for free , for the benefit of humanity at http://www.awakentheworld.com.Please support us on Patreon: https://www.patreon.com/...

12/22/2021

Hope to see everyone on Insight Timer Live. Each Wednesday at 7:00pm MST (AZ time) Teachings and Meditation.

A weekly meditation gathering designed to give your private practice that sometimes needed boost. You will find some encouraging words from Shane's several decades of teaching, grounding guided meditation, and moments of deep-still-silence. Join us each Wednesday.

12/16/2021

https://www.patreon.com/posts/59996687

12/01/2021

https://shoutout.wix.com/so/b5Nrt7ZBj?languageTag=en

If you have been having difficulties with your practice, or the practice of meditation in general, join me tonight, as we work through. Why it is important to go within How there are no mistakes in meditation The importance of consistency How meditation can effortlessly change your life

10/24/2021

https://insig.ht/Pv7GzntABkb

This recording is from a live meditation that was a part of a retreat lead by Shane Wilson. The object, dealing with the concept of self-love. Particularly at this time in our history, it is important to embrace and be aware of how we truly feel about ourselves. Ask, do I actually love myself uncond...

10/06/2021

https://www.meditationteachertraining.online/certifiied-students

Find a Teacher - Certified Meditation Teachers This is a listing of some of the qualified meditation instructors that have gone through the Meditation Learning Centers, "Teacher Training Program" each instructor is a proven, and experienced teacher of meditation.

04/16/2021

https://meditationlearningcenter.official.academy/ #!the-meditation-teacher-training-program-complete-program/2/LkpkY/

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