Saravita Nutrition

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United States
Gilbert, AZ
Saravita Nutrition

Functional Medicine Nutritionist Specializing in Gut Health and Hormones

09/12/2025

If you’ve been told that weight gain after 40 is just “part of aging,” I’m here to call BS. 🚨

Your doctor might say “eat less, move more,” or “try this weight loss drug” but they’re missing the bigger picture—your hormones, metabolism, and body aren’t playing by the same rules they did in your 20s.

The truth? Weight loss after 40 is possible—you just need the right approach. Once I stopped fighting my body and started supporting it, everything changed.

Commented “GUIDE” and I’ll send you my free guide that has the methods I personally used to lose 10lbs!

09/05/2025

No one tells you how hard perimenopause hits until you’re in it.

One day, everything feels normal, and the next… your body feels like it’s working against you. Mood swings, stubborn weight gain, exhaustion, sleep struggles… you name it.

At first, I was just as confused and frustrated as you might be right now. But the difference? I had the tools to figure out what was actually happening and how to fix it. Most women don’t, and that’s exactly why I do what I do!

You don’t have to navigate this alone or keep trying things that used to work but don’t anymore. If you’re tired of feeling stuck, I’m here to help you take back control and finally feel like you again. 💛

Every woman’s journey is different, but one thing is universal, our bodies need care and support through this transition.

What’s helped you manage perimenopause? Let’s share and support each other!

08/30/2025

Hot flashes and mood swings aren’t the only things estrogen takes with it when it dips 👋🏼

Let’s talk about what to eat in perimenopause to feel like yourself again, and not just survive.

Swipe for simple, nutrient-dense foods that work with your hormones, not against them 🥑🍳🐟

And if you know a fellow woman navigating this wild ride, hit that share button. We don’t gatekeep good hormone support around here 💁🏼‍♀️

Address

Gilbert, AZ
85295

Website

http://www.saravitanutrition.com/

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