Saravita Nutrition

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Gilbert, AZ
Saravita Nutrition

Functional Medicine Nutritionist Specializing in Gut Health and Hormones

11/06/2025

Ever feel like you’re starring in a reality show called “What Hormone Is It Today?”

😂 One minute you’re fine, the next you’re crying because someone breathed too loud.
Welcome to perimenopause — where your hormones are playing musical chairs and your brain didn’t get the memo.

Don’t worry, you’re not crazy — you’re just in hormone limbo. And yes, there’s a way out. 💁‍♀️✨

11/04/2025

Let’s be real — the holidays aren’t the time for strict rules or all-or-nothing thinking.
But that doesn’t mean you have to lose your rhythm or feel sluggish until January.

Here’s how I coach my clients to stay consistent without feeling restricted:

💫 Anchor your mornings. Start your day with protein and sunlight — it stabilizes blood sugar and sets your nervous system tone.
💫 Plan your plate, not your restriction. Add color, fiber, and protein before you even think about cutting something out.
💫 Keep your movement simple. Walks after meals, gentle strength, stretching — consistency over intensity.
💫 Regulate your stress. A few deep breaths before you eat can literally shift your metabolism from “storage” mode to “burn” mode.

Remember — consistency doesn’t mean perfection.
It means choosing better most of the time, and giving yourself grace the rest of the time.

💌 Want help staying on track this season?

Grab my Perimenopause Survival Bundle — it includes my Control Your Cravings Guide to keep your energy and metabolism steady all season long.

👉 Comment BUNDLE below and I’ll send it over!

11/03/2025

You don’t need a Monday.
You don’t need a fresh start.
You just need to keep going — even when it’s messy, imperfect, or off track.

Real consistency isn’t about doing it all perfectly…
It’s about returning to the habits that make you feel good, again and again.

Missed your workout? Take a walk.
Ate more sugar than you planned? Drink water and eat protein at your next meal.
Feeling off? Rest, breathe, and start where you are.

Because every small choice adds up — and the women who feel their best aren’t the ones who “never fall off.”
They’re the ones who stop quitting on themselves every time life gets busy.

Keep going.
You’re building a lifestyle, not a streak. 💫

10/31/2025

Halloween cravings hitting hard? 🍫

Let’s be real — it’s not just “lack of willpower.”
When your blood sugar drops or stress runs high, your brain literally begs for sugar.
That’s why those “fun size” candies somehow disappear one after another (been there 😅).

But here’s the truth: you don’t need to cut out all the sweets — you just need to understand what your cravings are telling you.

💡 My Control Your Cravings Guide (inside the Perimenopause Survival Bundle) gives you 12 practical tips to balance your blood sugar, calm emotional hunger, and finally feel in control around food again.

No more guilt. No more “starting over” Monday.
Just clarity, confidence, and a metabolism that actually feels supported. 💪🏼

🎁 Grab your Perimenopause Survival Bundle today and get instant access to the Control Your Cravings Guide (plus other hormone-balancing tools to help you thrive this season).

👉 Tap the link in my bio or comment BUNDLE and I’ll send it straight to you!

10/27/2025

If you find yourself snacking all day, craving sugar, or losing control around food — it’s not because you lack discipline.

It’s because your blood sugar and insulin are on a rollercoaster.

When insulin spikes, your body stores energy instead of burning it.

Then your blood sugar crashes… and your brain screams for a quick fix. (Hello, cookies and chips 🍪🥔)

The fix isn’t cutting more carbs or “being good.”
It’s balancing your meals with enough protein and fiber to stabilize your blood sugar and calm those hunger hormones.

Once you do — cravings fade, energy steadies, and food stops feeling like a battle.

💪 Want help getting started?

Comment PROTEIN & grab my free Power Up with Protein Guide — it’ll show you exactly how to build hormone-friendly meals that keep cravings (and crashes) away for good.

10/20/2025

When you’re under constant stress, your body burns through amino acids faster than you can replace them.

Protein provides the raw materials your body needs to make neurotransmitters like serotonin and dopamine — the feel-good chemicals that calm your nervous system.

Skipping meals or eating low-protein keeps your body stuck in survival mode.

💫 Rebuild your resilience with balanced meals that include quality protein every few hours.

My free Power Up with Protein Guide will show you exactly how to do it — no tracking, no overwhelm, just nourishment that supports calm and balance.

Comment PROTEIN to get my free guide!

10/19/2025

Your gut is the foundation of hormone and metabolic balance—especially during perimenopause. 🧠💪

These are some of my favorite gut-loving foods that help reduce bloating, calm inflammation, and support smoother digestion (because feeling “off” in your 40s isn’t just about hormones—it’s often your microbiome talking!).

✨ Swipe through to see how each one helps:
🥒 Fermented foods to feed your microbiome
🍌 Resistant starch to nourish good bacteria
🍲 Bone broth to heal your gut lining
🫐 Berries to fight inflammation
🌱 Chia & flax for fiber and hormones
🐟 Salmon for omega-3s and gut integrity

Your gut health is your glow health — take care of it and everything else starts to click. 💫

👉 Follow for more gut & hormone tips for perimenopause!

Address

Gilbert, AZ
85295

Website

http://www.saravitanutrition.com/

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