Spectrum Spine & Sport Physical Therapy

12/25/2023

Merry merry Christmas from all of us at Spectrum Spine and Sport!

12/05/2023

Step into our world of healing and empowerment!

Take a virtual tour of our office, where every step brings you closer to strength, recovery, and a brighter, pain-free tomorrow.

12/04/2023

Many things can cause neck and back pain, however, the 3 most common causes are stress, disc problems and instability, and arthritis. At Spectrum Spine and Sport, we are equipped to help with any or all of these issues.

11/27/2023

Sciatica refers to leg pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the hip, buttocks, and leg. Up to 90% of people recover without surgery.

11/20/2023

We’re so glad to help, Brad! And maybe take it a little easier on yourself in the future ;)

11/14/2023

A few do's and don’ts if you’ve experienced whiplash:

Try over-the-counter pain relievers like aspirin, acetaminophen, or ibuprofen. For at least 2 to 3 weeks, avoid activities that bring on or worsen your pain and stiffness. Don’t lift or carry anything heavy or participate in sports. Do not sit, especially at a desk, for long periods of time. If possible, stay active by taking short walks. Ice your neck to reduce pain and swelling as soon as you can after the injury. Do it for 20-30 minutes every 3-4 hours for 2-3 days. Apply moist heat to your neck — but only after 2-3 days of icing it first. Use heat on your neck only after the initial swelling has gone down. You could use hot, wet towels or just take a hot bath.

10/23/2023

We are a therapist-owned clinic; we are not a chain or a large corporation. As such, we are able to attract the highest caliber physical therapists to work with us. Our therapists are 100% committed to providing the best care, while at the same time showing consideration and compassion to our patients. We emphasize a hands-on, one-on-one approach to ensure appropriate individualized care.

10/16/2023

Fact: More than one in 10 Americans, including one in 6 women, have migraines, but many have been told mistakenly that they have a sinus or tension headache. Foods, stress, and hormones can be migraine triggers.

Nearly 30 million Americans get migraines, which can range from mild to severe headaches.

Learn how we can help at https://spectrumspineandsport.com/head-face-treatments/

10/09/2023

Paisley, thanks for sharing your experience with aquatherapy! We love it too!

09/18/2023

Since we opened in 2008, our reputation has grown to a referral base of almost 1,000 physicians and surgeons, along with several thousand satisfied patients!

09/12/2023

https://spectrumspineandsport.com/self-help-tips/

Check out these self-help tips!!

Make Appointment Take Frequent Breaks Change positions regularly to give your muscles the rest needed to support you better when you return. If you’re sitting, stand up. If you’re bending over, stand and arch backward. A 60-second break every 20 minutes is ideal. Walk 30 minutes briskly on a fla...

09/04/2023

Thank you for your kind words, Martin! So glad to help!

08/28/2023

Here's a helpful tip to start your week!!

08/21/2023

If you are suffering from pain or dealing with an injury that limits your daily life, Spectrum Spine & Sport Physical Therapy is here to help. With our state-of-the-art facilities, exceptional expertise, and unwavering commitment, we are dedicated to restoring the quality of life you desire faster and better than any other clinic!

08/14/2023

Our extensively trained professional staff has many years of clinical experience. In addition, our therapists have achieved post-professional certifications that make them uniquely qualified to provide the highest quality treatment options available!

08/07/2023

We’re so glad we could serve you and help you quickly improve, Micaila!

07/24/2023

If you’ve been postponing treatment from an injury or accident, don’t put it off any longer. The more you wait the more serious your problem may become.

07/17/2023

If you are limited by pain or injury, we can help. Our facilities, expertise, and commitment will help restore the quality of life you desire faster and better than any other clinic.