Core Motion Fitness

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Core Motion Fitness Personal Training , Pilates incl Workshops & Certifications, Pre & Post Surgery, Rehab, Yoga, PowerF

Using renowned Fletcher Pilates methods and other strength based fitness techniques, Pam will help you reach your health and fitness goals. Her unique methods of training include Pilates Reformer and Tower work, TRX Training as well as core based resistance training. Whether you are recovering from an injury or training for a triathlon, Pam will customize your workouts for your individual needs. An atmosphere of warmth, motivation and inspiration is evident in Pam’s studio. Upon arriving, you’ll be welcomed by her friendly dogs, and feel at home without the annoyances of the community gym or the intimidation of neighboring gym-goers.

So sad
13/09/2024

So sad

04/08/2024

Join me on sept 7 th for our next Paddleboard event with a little yoga and Pilates . No experience or equipment needed . We have everything . Open to all

Personal Training , Pilates incl Workshops & Certifications, Pre & Post Surgery, Rehab, Yoga, PowerF

Join me this Saturday for Pilates on The Paddleboard
06/06/2024

Join me this Saturday for Pilates on The Paddleboard

12/05/2024
Join me on Saturday, May 11th for Fun, Fitness, and Pilates on the Paddleboard. We have two classes: 7:30 am and 9:00 am...
04/05/2024

Join me on Saturday, May 11th for Fun, Fitness, and Pilates on the Paddleboard. We have two classes: 7:30 am and 9:00 am. Don't know how to paddle? No problem, we'll teach you. Need a paddleboard? We have everything you need.

27/04/2024

Experience the thrill of paddleboarding on May 11th Saturday - join me for two exciting classes!
( no experience needed.. All levels welcome )

04/10/2023

Saw this today on Facebook from Bridget Taylor in answer to a comment .

“Leah Diane , I was a member at the Gilbert studio when I decided to get my start. I was working full time, taking classes as a member and then started the teacher training. I was/am just as obsessed as you with Pilates and knew it held some place in my future. I was blessed to work with Pamela Paley as my master trainer and she helped me find work as soon as I completed my training. This was all while I was working full time in Telecommunications. I planned Pilates as a retirement option and stayed current in my practice by working 4-8 hours a week outside of my full time career. Well, Pilates was even more of a blessing than I initially realized, I lost my full time employment after 16 years without explanation! I was devastated to say the least. Teaching has brought me a different perspective on what makes me successful in my career. I can’t imagine how the last 1 1/2 years would’ve gone if I hadn’t already had my foot in the door! Pilates was a plan B and boy oh boy did it pull through for me!

18/09/2023

SRWHMG is in need of a few good men and women to join our already awesome team of volunteers...
The rewards are endless just being in the presence of our very own Salt River wild horses. What better way to spend your free time than working hard to keep our treasures safe and free....

Please visit our website and send us an email.
https://saltriverwildhorsemanagementgroup.org/what-you-can-do/volunteer/

18/09/2023

One (of many) reasons I like teaching Pilates is that Im surrounded by people who have a willingness to explore a healthy lifestyle. This is requires critical thinking and an open mind, but it’s so worth it imho! ✨✨✨​​​​​​​​​​​​​​​​​​

Address

AZ

Opening Hours

Monday 06:00 - 18:00
19:00 - 20:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 07:00 - 13:00

Telephone

+14802925364

Website

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