Core Motion Fitness

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Core Motion Fitness Personal Training , Pilates incl Workshops & Certifications, Pre & Post Surgery, Rehab, Yoga, PowerF

Using renowned Fletcher Pilates methods and other strength based fitness techniques, Pam will help you reach your health and fitness goals. Her unique methods of training include Pilates Reformer and Tower work, TRX Training as well as core based resistance training. Whether you are recovering from an injury or training for a triathlon, Pam will customize your workouts for your individual needs. An atmosphere of warmth, motivation and inspiration is evident in Pam’s studio. Upon arriving, you’ll be welcomed by her friendly dogs, and feel at home without the annoyances of the community gym or the intimidation of neighboring gym-goers.

30/01/2025
So sad
13/09/2024

So sad

04/08/2024

Join me on sept 7 th for our next Paddleboard event with a little yoga and Pilates . No experience or equipment needed . We have everything . Open to all

Personal Training , Pilates incl Workshops & Certifications, Pre & Post Surgery, Rehab, Yoga, PowerF

Join me this Saturday for Pilates on The Paddleboard
06/06/2024

Join me this Saturday for Pilates on The Paddleboard

12/05/2024
Join me on Saturday, May 11th for Fun, Fitness, and Pilates on the Paddleboard. We have two classes: 7:30 am and 9:00 am...
04/05/2024

Join me on Saturday, May 11th for Fun, Fitness, and Pilates on the Paddleboard. We have two classes: 7:30 am and 9:00 am. Don't know how to paddle? No problem, we'll teach you. Need a paddleboard? We have everything you need.

Can’t wait to teach Sat and Sunday Club Pilates
03/05/2024

Can’t wait to teach Sat and Sunday Club Pilates

27/04/2024

Experience the thrill of paddleboarding on May 11th Saturday - join me for two exciting classes!
( no experience needed.. All levels welcome )

27/04/2024

Address

AZ
85296

Opening Hours

Monday 06:00 - 18:00
19:00 - 20:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 07:00 - 13:00

Telephone

+14802925364

Website

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