Women's Health Innovations of Arizona

12/22/2025

What a year!!!

12/15/2025

It’s not a deficit of attention; it’s a regulation of attention. 🧠✨

We often hear about the “distracted” side, but the ADHD brain is actually a paradox. One minute you can’t focus on a simple email, and the next you’ve spent 6 hours locked into a passion project without blinking.

That’s the power (and struggle) of Hyperfocus.

This graphic breaks down what’s really going on behind the scenes: 
🔹 Hyperfocus: Intense concentration on high-interest tasks.
🔹Impulsivity: Acting without forethought or struggling to hit “pause.”
🔹 Time Blindness: The struggle to sense the passing of time (“Wait, it’s 5 PM?”).
🔹 Executive Dysfunction: Challenges with planning, organizing, and starting tasks. 
🔹 Internal Hyperactivity: It’s not always physical; sometimes it’s a mind that won’t quiet down.

ADHD comes with hurdles, but also incredible strengths like creativity, resilience, and out-of-the-box thinking.

Which of these resonates most with you today? Let us know in the comments! 👇

Women’s Health Innovations of Arizona
📞 Phone: 480-339-7119
📧 Email: intake@whiarizona.com
🌐 Website: www.whiarizona.org

MentalHealthMatters Neurodiversity ExecutiveDysfunction TimeBlindness ADHDBrain ADHDLife EndTheStigma ADHDCommunity Neurospicy ADHDExplained WHIARIONA

11/26/2025

If you’ve felt overwhelmed, overstimulated, or like nothing you do is enough… you’re not failing as a parent. You’re carrying a lot.

At Women’s Health Innovations of Arizona, we support children, parents, and families navigating anxiety disorders, perinatal mental health challenges, ADHD, grief, emotional overwhelm, and major life changes. Getting support is not giving up. It’s choosing care.
You are not alone in this 🤍

📞 480-339-7119
📧 intake@whiarizona.com
🌐 www.whiarizona.org

Save this for the hard days.
Share with a parent who needs encouragement today.

11/19/2025

It’s International Men’s Day!

Today we’re reminding every man:
Your feelings matter.
Your stress matters.
Your mental health matters.

Men are often taught to “push through,” “man up,” or carry everything alone. But real strength is being honest about what you feel and getting support when you need it.

At WHI, we see you — the dads, partners, brothers, sons, friends, and professionals who show up every day even when it’s hard. You deserve the same care, compassion, and space to heal as anyone else.

If you’re struggling with stress, burnout, anxiety, or emotional overwhelm, you’re not alone.
Support is powerful. Asking for help is strength.

We’re here for men, too.

Reach out anytime:
📞 480-339-7119
📧 intake@whiarizona.com
🌐 whiarizona.org

11/18/2025

Big emotions don’t have to be faced alone. 💛
Our Teen DBT Skills Group helps teens build real tools for stress, friendships, and emotional ups and downs — all in a supportive, judgment-free space.

✨ Mindfulness
✨ Emotion regulation
✨ Coping skills that actually work
✨ A place to connect and feel understood

If your teen could use a space like this, we’re here.

📍 Tempe, AZ
📞 480-339-7119
🌐 whiarizona.org
📧 intake@whiarizona.com

11/11/2025

Today, we honor the courage it takes to heal. 💙
At Women’s Health Innovations of Arizona (WHI), we recognize veterans not only for their service — but for their strength in recovery, resilience, and rebuilding.

If you or someone you love could use support, reach out today.
📞 480-339-7119
📧 intake@whiarizona.com
🌐 www.whiarizona.org

11/06/2025

Dads get postpartum depression too

About 1 in 10 new fathers experience depression after their baby is born — but most stay silent. Let’s change that.

Have you ever seen a dad struggle after becoming a parent? Drop a 💬 or share this to start the conversation.

👨‍👧‍👦 You’re not alone, and help is available.
📍 Women’s Health Innovations of Arizona
📞 480-339-7119
🌐 www.whiarizona.org
📧 intake@whiarizona.com

11/05/2025

Even in the noise, there’s a quiet place inside you — the one that heals, that breathes, that waits patiently to be found.

Today on International Stress Awareness Day, we’re honoring the pause — the exhale that brings you back to yourself.

💫 You don’t have to carry it all alone.

— Women’s Health Innovations of Arizona 💛

📞 480-339-7119
📧 intake@whiarizona.com
🌐 www.whiarizona.org
📍 Serving women and families across Arizona

10/31/2025

https://docs.google.com/document/d/e/2PACX-1vSJYhCK65HJrkN-KSl8gTENGFC3T9MT4fuAnYOhIH4rxwYemFopyY0EdYWAOU1ooJ2oREDZ0_gdidAg/pub

Notice: These resources are shared by Postpartum Support International (PSI) for informational purposes only. PSI does not endorse, guarantee, or monitor the availability or quality of any listed services. If you are in crisis or need immediate support, call or text 988 to reach the Su***de and Cris...

10/29/2025

💜 ADHD is more than “losing focus.”
It’s about how the brain processes attention, emotion, and energy — and everyone’s experience looks different.

This , let’s replace stigma with understanding and judgment with compassion. 💭✨

If you or someone you love is navigating ADHD, Women’s Health Innovations of Arizona offers compassionate support and coaching to help build clarity, confidence, and balance.

📞 480-339-7119
📧 intake@whiarizona.com
🌐 whiarizona.org

10/24/2025

Support makes all the difference. 💜

ADHD looks different for everyone — but one thing stays the same: no one should navigate it alone.

At WHI, we believe that understanding, compassion, and connection help individuals and families thrive.

💜 Women’s Health Innovations of Arizona
🌐 www.whiarizona.org
📞 (480) 339-7119
✉️ intake@whiarizona.com

10/22/2025

October is Domestic Violence Awareness Month. 💜

At Women’s Health Innovations of Arizona (WHI), we believe every person deserves safety, healing, and hope. If you or someone you know is experiencing domestic violence, you are not alone — help is here.

📞 Call or text: 480-339-7119
📧 Email: intake@whiarizona.com
🌐 Visit: www.whiarizona.org

Together, we can break the silence and support survivors on their path to recovery. 💜