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Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm

Renaissance Healing, PLLC

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United States
Gilbert, AZ
Renaissance Healing, PLLC

🤍 therapy for deep thinkers & big feelers
👁️ mind-body healing + parts work + relational
🎟️ come as you are
📍licensed in Arizona & Virginia

01/09/2026

Paying attention to your patterns is step one. Intentionally intervening with a new habit is step two. You’ve got this!!

01/07/2026

It’s normal to feel uneasy or frustrated with the people, jobs, or routines you once trusted. That discomfort isn’t a sign that you’re failing it’s a signal from your nervous system that your sense of safety is shifting.

Attachment strain can feel messy, but noticing your reactions, setting small boundaries, and tuning into what feels draining versus regulating are practical ways to start building safety from within. Over time, you learn to feel secure even when the external situation hasn’t changed.

Pay attention to the signals. They’re not obstacles; they’re guidance.

01/06/2026

This isn’t just a therapy thing. It’s a human thing. When someone stops overgiving or rescuing, it can feel awkward or disappointing at first. Like something got taken away. But what’s actually happening is responsibility is shifting back to where it belongs. For therapists, boundaries let us stay patient and present without burning out or quietly trying to control the process. For everyone else, they’re often the moment you realize you’ve been waiting for someone to save you and that no one is coming and you’re still okay. More than okay. Capable. It’s not comfortable, but it’s grounding and real.

Follow if you’re learning how to hold limits without losing connection.

12/31/2025

You don’t need a theme or a word for the year. You don’t need to reset anything. What you need is room — real room — for what’s already rearranging itself. Nothing is late or wrong here. This still counts as entering the year on purpose.

You can usually tell you’re in an integration phase when: – the big insight already happened, but your behavior is still catching up – you feel quieter rather than energized – repetition matters more than novelty – your body reacts before you can explain why – clarity comes in flashes, not plans – rest feels necessary, not optional

Integration isn’t the exciting part of change. It’s the part that makes the change stick.

#2026

12/29/2025

✨ For my high-achievers: growing toward your goals without wearing yourself down ✨

I see your drive. I see your love of achievement and the way you push forward. And I also see how this can carry you into tension, shallow breathing, restless energy, and a nervous system that’s always “on.” Your body is trying to tell you something—and it’s listening even when your mind is focused on the next task.

Here’s a nervous-system-aligned playbook to integrate into your day:
    1. Morning Body Check-In (5–10 min): Pause. Feel your feet on the floor, notice your breath, and scan for tension or tightness. Name what you feel without judgment. Let this guide how you move through your day.
    2. Micro-Breaks (every 90 min): Shake out your hands, roll your shoulders, stretch, or take 3 conscious breaths. Let your body register the pause—it helps your nervous system reset and maintain energy.
    3. End-of-Day Grounding (10 min): Notice where you feel tension, where you feel ease. Reflect on moments of growth, moments of overwhelm, and offer your body and mind some acknowledgment.
    4. Weekly Reset: Move, rest, or immerse yourself in nature in a way that lets your nervous system come home to itself. Treat this as essential to your performance, not optional.

High achievement is not about constant doing—it’s about listening to the subtle messages of your body, attuning to your nervous system, and letting that guide your drive. When you integrate this, your goals become sustainable, your energy more available, and your growth deeply aligned.

12/19/2025

Sometimes guilt is real — we hurt someone, made a mistake, and feel it. That guilt is helpful: it’s often felt as a tightness in the chest, sinking in the stomach, or a heavy pull to make amends, signaling accountability and the need to repair.

Other times, guilt isn’t about wrongdoing at all. It’s unexpressed care — energy that wants to move but can’t. The mind calls it guilt, but punishing yourself for caring only keeps the body stuck.

Learning to feel the difference lets us respond with clarity, compassion, and choice — instead of endless self-blame.

12/18/2025

Some things aren’t meant to be easy—they’re meant to be learned, lived, and grown into. From a somatic place, this kind of effort doesn’t feel like self-betrayal or force; it has a grounded weight to it, even when it’s uncomfortable. Difficulty here carries a sense of orientation, not harm. Your body may feel stretched, focused, alive.

Harmful/Misaligned effort feels different. It contracts, rushes, and erodes your sense of self. It comes with collapse, resentment, or numbness. This effort asks you to override your limits.

The other kind asks you to grow capacity while staying connected to yourself.

Staying with what’s unfolding—while listening to your body—is how wisdom is earned. Not everything meaningful arrives fully formed. Some things ask to be met again and again, until your system knows: this is hard, and it’s right.

12/17/2025

Procrastination isn’t always avoidance.
Sometimes it’s your nervous system saying, “I don’t feel safe enough yet.”

A lot of the people I work with aren’t lazy or unmotivated. They care deeply. They think a lot. They actually want to grow. But when action requires visibility, pressure, or the possibility of being misread, the body hits pause. Not to sabotage you. To protect you.

So instead of asking, “Why can’t I just do it?”
I’m usually more curious about, “What would make this feel safer to stay with?”

Growth doesn’t come from forcing yourself through freeze.
It comes from creating conditions your body can tolerate and trust.

If this lands, you’re not behind. You’re listening.
And that’s a different starting point altogether 🤍

✨ Follow

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Address

Gilbert, AZ
85296

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm

Website

https://renaissancehealingpllc.com/

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