Children's Oasis Pediatrics

01/02/2026

Still fighting food battles in 2025?
You’re not alone—and you’re not failing. You may just be stuck in a belief loop that’s kept you making second dinners, giving in to snacks, or blaming yourself for every meal that didn’t go right.
Here’s the shift: Instead of fighting your old belief—replace it.
Start with this:
“If I don’t make something my child likes, they won’t eat anything.”
Swap it for:
“I decide what’s for dinner and include one thing my child usually accepts. No pressure. No backup meals.”
When you do this consistently, your child starts to relax—and the battle fades.
If you're ready to make 2026 the year meals get easier, join my free training:
Saturday, January 10, 2026 at 10:00 AM MST / 12:00 PM ET.
I’ll walk you through 3 proven strategies to end mealtime struggles.
Register HERE!
Let’s break the cycle—one belief, one bite, one win at a time.

12/30/2025

Worried your picky eater isn’t growing well? You’re not alone—and there is a way forward.
Jennifer, a mom I worked with, was in tears most nights. Her daughter only wanted dry cereal, crackers, and chicken nuggets. Every meal felt like a losing battle. She worried constantly that her child wasn’t getting the nutrition she needed—and that it might be affecting her growth.
She had tried it all: bribing, sneaking veggies, making separate meals. Nothing worked.
Until she learned something that changed everything.
Picky eating isn’t about being “difficult.” It’s often a hidden tug-of-war over food roles between parent and child.
Once Jennifer understood how to shift that balance, meals became calmer, her daughter started trying new foods, and the worry began to lift.
Now I want to teach you the same approach.
Free Webinar
Stop Guessing! Start Helping Your Child Eat Better- Tonight!
Saturday, January 10 at 10:00 AM MST / 12:00 PM (noon) ET
Replay available if you can’t make it live
Register here: https://pages.parentcoaching.net/live-training-1
In this training, you’ll learn:
Why your past efforts haven’t worked (and why it’s not your fault)
What’s really behind your child’s resistance to new foods
One powerful shift you can make today to reduce mealtime stress
If you’re feeling alone, exhausted, or stuck—you’re not. You just haven’t been given the right tools yet.
I’ll see you there—and I’ll be cheering you on.

12/23/2025

12/18/2025

🎄Picky Eater Parent Hack: Holiday Edition🎄
Ever feel like your child needs to see a food 100 times before they even think about tasting it? You're not imagining things...
Most young kids need 8–10 exposures before they’ll even consider trying a new food. But here’s the magic: those exposures don’t have to happen at the dinner table.
That’s right. No stress. No tears. No tiny dictator negotiations at dinner.
And the holidays? Perfect time for this!
This video shows you some fun ways to play with food (yes, play!) and get in those sneaky exposures!
Come check it out, get inspired, and maybe even laugh a little.
Here’s the link to the bonus templates and tools I used in the video
Holiday Play Supplement! (https://storage.googleapis.com/msgsndr/Z9KpQkMDAwdBfVYq2wsv/media/6938775150387f6620901001.pdf)
Because changing how your child eats doesn’t always mean changing what’s on their plate—it starts with changing the experience around food.

12/16/2025

🎁 The holidays are magical—but also overwhelming. 🧠💥
One minute you’re sipping cocoa, the next you’re peeling a crying toddler off the floor at Grandma’s because their sock seam “felt weird.” 😩
Let’s be honest—holiday overstimulation is real (for kids and parents), and it’s 100% okay to admit it. Between the travel, new faces, skipped naps, sugar highs, and “What do you say to Aunt Carol?” moments... our kids can go from jingle bells to meltdown mode fast.
Here’s how to keep the joy and your sanity intact—straight from strategies that align with the American Academy of Pediatrics:

🧠 1. Know the Overload Signs
Tantrums, clinginess, hyperactivity, sudden “I’m not hungry” at dinner = their nervous system is waving the white flag.
They're not trying to ruin the holidays—they’re just fried. 😬

⏳ 2. Stick to a Semi-Schedule
As much as possible, protect sleep and snack routines—even during travel or big events.
A rested, fed child is a less melty child.
(And let’s be honest, same goes for us grown-ups.)

🛑 3. Build in Breaks
Find a quiet room or create a calm-down corner at gatherings. Let your child retreat when it’s all too much.
You can even call it “The Elf Recharge Zone.” ✨
Bring noise-canceling headphones or a favorite fidget toy if your child is sensory-sensitive.

🗣 4. Use “In the Moment” Scripts
It’s hard to find words when your child’s sobbing under the buffet table. Try these calming phrases:
✔️ “It looks like this is too much right now. Let’s take a break together.”
✔️ “You’re safe. I’ll stay close while you feel those big feelings.”
✔️ “It’s okay to be upset. I’m here to help you through it.”
Want more phrases like this? Comment STRESS and I’ll send you a helpful list to screenshot or print for holiday gatherings. 🎄

🎄 Remember: No one expects perfection—not even the AAP.
If all you do is keep your child fed, safe, and somewhat dressed through December… you’re winning. 💛
You’ve got this, parents. Let joy lead—but don’t be afraid to say no to one more cookie, one more event, or one more blinking reindeer sweater. 😉

12/11/2025

Tell me your favorite Christmas Cookie or Holiday treat!

12/09/2025

🎄 Holiday decorations are fun—until your toddler pulls down the tree. 😳
Let’s talk holiday safety, parents. Because nothing says “festive” like realizing your toddler thinks the ornaments are snacks and the string lights are a jungle gym. 😅
Here are some quick and essential safety tips inspired by the American Academy of Pediatrics (AAP) to help you keep your little ones safe and your holiday stress levels under control
🧸 Toy Safety:
Not all toys are created equal!
✅ Check for age-appropriate labels
❌ Avoid toys with small detachable parts that could be choking hazards (especially for kids under 3).
🔋 Watch out for button batteries and magnets—they’re not part of a balanced toddler diet.
🔥 Fire Safety:
Cozy fireplaces and candles are charming… and toddler magnets.
✅ Keep matches, lighters, and candles well out of reach
❌ Don’t overload outlets or use frayed extension cords
🎅 Bonus tip: That holiday-scented candle? Smells great. Still not snackable.
🎁 Decorations:
Sparkly doesn’t mean safe.
✅ Use shatterproof ornaments down low on the tree
🌲 Secure the tree to the wall or ceiling if you’ve got a climber
🎄 Avoid tinsel and small decor pieces—those strands look tempting and totally end up in mouths.
🍬 Choking Hazards (a.k.a. Party Snacks):
Be mindful of foods like nuts, popcorn, hard candy, and round fruits like grapes. They're common at gatherings and also commonly the wrong size for tiny airways.
🍼 Babyproofing Holiday Gatherings:
Whether you’re hosting or visiting, scan the area. Is there a low-sitting snow globe full of glittery temptation? A ceramic Santa on the edge of the coffee table? Consider doing a “toddler-eye view” sweep of the room.
Here’s to a happy, healthy, and hospital-trip-free holiday season! 💛
Drop a 🎄 in the comments if you’ve already toddler-proofed your tree (or if you’ve decided to just decorate the top half this year… we see you!).

12/02/2025

Tired of picky eating advice that just doesn’t work- Like “Wait until they’re hungry—they’ll eat”? 🙄
Spoiler: That one often makes things worse.
Most tips out there are outdated or just plain myths.
That’s why Dr. Novy created a free web class:
Three Simple Yet Little Known Strategies That Will End a Parent’s Struggles with a Picky Eater
🗓 Dr. Novy is teaching it tomorrow December 3, 2025 at 1:00pm (MST/3:00pm ET) Register here: https://pages.parentcoaching.net/live-training-1
(Even if you can’t come live, you’ll get the replay!)
Let’s take the guesswork out of mealtimes. 💛

12/01/2025

Stuck in a cycle of mealtime fights with your picky eater? 🤯
Join Dr. Novy's FREE workshop on Dec 3, 1:00pm MST/3:00pm ET to discover

The Three Simple Yet Little Known Strategies That Will End a Parent’s Struggles with a Picky Eater.

Learn what you're really dealing with and what will actually work for YOUR family. Register here: https://pages.parentcoaching.net/live-training-1

11/24/2025

🌟 Want to raise kind, caring kids? Start a thankful habit. 💛
Between school, sports, and trying to remember if you already put the laundry in the dryer… it’s easy to miss the small, good things that happen each day.
But research (and real-life parenting wins!) shows that teaching kids to notice what’s good builds kindness, confidence, and stronger family bonds—and the AAP says starting early makes a big difference.
Here’s how to make it easy (and even fun!):
📝 1. One Good Thing
Start a dinner or bedtime tradition with this simple question:
👉 “What’s one good thing that happened today?”
It could be “pizza day at school” or “my baby brother didn’t drool on my LEGOs today.”
It all counts. 🙌
💌 2. Thankful Jar
Keep a jar and some little papers on the counter.
Each day, have everyone write or draw something they’re thankful for.
Read them on tough days or at the end of the month—you’ll laugh, maybe cry a little, and remember why this messy, crazy season is so worth it.
🍽 3. Kind Words at the Table
Every night this week, ask each person to say one nice thing about someone else at the table.
It might feel a little weird at first, stick with it.
(Even if your toddler says, “I’m thankful I got to fart at school.” That counts. Sort of.)
Small habit. Big impact. Raising kind kids starts with small, everyday moments like these. 💛
What’s one good thing from your day? Drop it in the comments—I’d love to hear! ⬇️

11/20/2025