East Valley Trauma Counseling

East Valley Trauma Counseling Evening appointments available. Locations in Chandler near Chandler Fashion Center and in Gilbert at I'M NOT THE TYPICAL "TALK THERAPIST." We work at your pace.

I make sure my clients always feel safe and in control of their process. Many of my patients tell me how terrified they were before starting counseling; how many of them have held on to memories or feelings of shame and guilt for many years and were afraid to talk about it. Counseling is less about talking or telling others the details of your story, and more about healing the body, mind, and soul. This can often be done with few words, as trauma and anxiety work is largely about feeling safe in the body and calming the nervous system. In trauma work, the past is processed until it no longer feels present in the mind and body. Many of my patients have had great success in healing without ever having to describe or disclose the details of their trauma to me. Trauma therapy should not look like walking into someone's office and having to talk about all the terrible things you've experienced. I start our work together with evidence-based neuropsychological exercises to begin the process of putting your nervous system back into balance, which reduces symptoms of anxiety and distress. I make sure you always know what we are doing and the science behind it. I offer online scheduling through a secure, HIPAA compliant patient portal, so you can find a time and day that works best for you without ever having to wait for a call back. You can use a secure chat via this portal to message me any time in between sessions for non-emergency issues if needed, and I always try to respond within the same day. When selecting a counselor, be sure to ask about ongoing education, training beyond simply "Level 1 and Level 2 EMDR," and years in practice. I have extensive training in trauma work, as well as other areas and modalities. Take the next step toward healing and call to schedule a free 15 minute consult.

Normalizing suicidal parts of us and learning to identify and work with them is a vital part of working with first respo...
09/10/2025

Normalizing suicidal parts of us and learning to identify and work with them is a vital part of working with first responders.

08/30/2025

Childhood experiences shape more than just our memories, they can have lasting effects on physical and mental health. Research shows that children who are forced into adult roles too early, such as taking care of younger siblings or handling excessive household responsibilities, often carry psychological burdens well into adulthood. These experiences, sometimes referred to as “parentified childhood,” can influence emotional patterns, stress responses, and even long-term health outcomes.

One of the most significant impacts is on how these children relate to rest and self-care. Having grown up feeling responsible for others’ wellbeing, they may struggle with guilt when taking time for themselves. This sense of perpetual responsibility can make it difficult to establish boundaries in adulthood, leaving individuals vulnerable to chronic stress. Over time, persistent stress and emotional strain can dysregulate the immune system, increasing the risk of autoimmune conditions where the body mistakenly attacks its own tissues.

Parentified children often develop heightened empathy, resilience, and adaptability, but these strengths come with hidden costs. The constant need to prioritise others’ needs over their own can lead to burnout, anxiety, and difficulty recognising personal limits. They may also find it challenging to assert themselves in relationships, career settings, and social situations, further perpetuating stress and emotional exhaustion.

Understanding this dynamic is crucial for breaking the cycle. By recognising the signs of early parentification and its long-term consequences, individuals can work toward setting healthy boundaries, practising self-compassion, and managing stress more effectively. Therapy, mindfulness, and structured self-care routines can help retrain the mind to accept rest without guilt and develop healthier coping strategies.

This research highlights the intricate connection between early life experiences, emotional wellbeing, and physical health. It reminds us that childhood responsibilities matter not only for development but also for long-term resilience. Addressing the hidden consequences of early adultification can empower individuals to reclaim balance, protect their health, and cultivate emotional and physical wellbeing throughout life.

So much misinformation being shared lately, particularly with regard to “mandated reporting” and being licensed. This is...
08/15/2025

So much misinformation being shared lately, particularly with regard to “mandated reporting” and being licensed. This is a great informational podcast for anyone looking for competent and ethical treatment of first responders.

Join us in this episode as we debunk myths in mental health. We hope to give you a starting point as you navigate this fu**ed up journey. Remember not ever...

05/04/2025

On May 4th, we celebrate International Firefighters' Day (IFFD) – a day dedicated to acknowledging the incredible courage and unwavering dedication of firefighters around the globe!

From battling raging bushfires that threaten our homes and wildlife, to rescuing people from burning buildings and assisting in countless other emergencies firefighters, and the teams that support them, are the unsung heroes of our communities. They work tirelessly, often in perilous conditions, putting their own lives on the line to protect us.

International Firefighters' Day also honours the memory of those who have made the ultimate sacrifice or passed on before us. We remember their bravery and commitment, ensuring their legacy lives on.

Let's take a moment today to honour the bravery, commitment, and selflessness of firefighters everywhere. They are truly the heart of our communities.

* The date, May 4th, was chosen specifically because it is the feast day of St. Florian, the patron saint of firefighters. It’s a time to remember their courage and dedication.

* The IFFD ribbon is blue over red, representing the elements Firefighters work with - water and fire.






www.FirefightersDay.org

02/02/2025
11/28/2024

Address

1206 E Warner Road Ste 118
Gilbert, AZ
85296

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 5pm
Wednesday 9am - 6pm
Thursday 10am - 5pm
Friday 9am - 4pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+14804627728

Website

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Our Story

Is your therapist up to date with the latest research and training in trauma counseling? Very likely not. I’m a Certified Clinical Trauma Professional with years of extensive training.

I make sure my clients always feel safe and in control of their process. Many of my patients tell me how terrified they were before starting counseling; how many of them have held on to memories or feelings of shame and guilt for many years and were afraid to talk about it. Counseling is less about talking or telling others the details of your story, and more about healing the body, mind, and soul. This can often be done with few words, as trauma and anxiety work is largely about feeling safe in the body and calming the nervous system. In trauma work, the past is processed until it no longer feels present in the mind and body. Many of my patients have had great success in healing without ever having to describe or disclose the details of their trauma to me. We work at your pace. Trauma therapy should not look like walking into someone's office and having to talk about all the terrible things you've experienced. I start our work together with evidence-based neuropsychological exercises to begin the process of putting your nervous system back into balance, which reduces symptoms of anxiety and distress. I make sure you always know what we are doing and the science behind it. I offer online scheduling through a secure, HIPAA compliant patient portal, so you can find a time and day that works best for you without ever having to wait for a call back. You can use a secure chat via this portal to message me any time in between sessions for non-emergency issues if needed, and I always try to respond within the same day. When selecting a counselor, be sure to ask about ongoing education, training beyond simply "Level 1 and Level 2 EMDR," and years in practice. I have extensive training in trauma work, Brainspotting, as well as other areas and modalities. Take the next step toward healing and call to schedule a free 15 minute consult.