Dr. Rachel M. Bond, MD, FACC

10/18/2025

✨ World Menopause Day ✨
Let’s erase myths and focus on facts.

Hormone therapy can be safe and effective—when prescribed and monitored by a physician or clinician who understands your cardiac risks. ❤️

There are times when it’s not appropriate from a heart standpoint, but even then, it should be part of a shared decision-making conversation—so every woman truly understands her risks and options.

I’m often referred women with cardiometabolic risk factors (like high blood pressure, diabetes, or elevated lipoprotein(a)) to determine whether hormone therapy is safe for them. We use labs, family history, and sometimes cardiac imaging to help guide these choices with their prescribing clinicians.

💡 Did you know?
➡️ Severe hot flashes and night sweats (vasomotor symptoms) are linked to a higher risk of future heart disease.
➡️ Black women often experience menopause earlier, with more severe vasomotor symptoms, yet are underprescribed hormone therapy, widening the health gap.

Let’s change the narrative—by leading with science, compassion, and equity.

From your friendly ❤️ Women’s Heart Health & Prevention Expert 🫶🏽

10/16/2025

🫶🏽

“Losing one mom is one too many.” That was the rallying cry at the ABC Black Maternal Health Roundtable on Oct 9, 2025. 💛

This event brought together leaders, advocates, and changemakers to address disparities in Black maternal health—from preconception through post-childbearing. Together, we explored solutions across clinical care, community engagement, policy, and innovation.

Thank you to our co-chairs Dr. Rachel M. Bond, MD, FACC and Dr. Annette Ansong for steering these critical conversations. Let’s turn dialogue into action—there’s more work to do!

10/12/2025

✨ 50 Years of Legacy, Leadership, and Love. ✨

Last night in Washington, D.C., we celebrated the 50th Anniversary Gala of the Association of Black Cardiologists — an organization that has profoundly shaped my life, career, and the trajectory of so many Black cardiologists across the nation.

ABC has been a cornerstone for mentorship, advocacy, and community — creating space for us to belong, lead, and transform cardiovascular care for our patients and our people. From the trailblazers who paved the way to the next generation of rising leaders, the ripple effect of this organization is immeasurable.

As we honor this milestone, I encourage everyone to support ABC’s mission — mentoring the next generation, advancing health equity, and ensuring a future where representation and compassion drive medicine forward. ❤️🖤💛

💫 Consider donating or learning more at or www.abcardio.org (https://abcardio.kindful.com/?campaign=262778)

10/10/2025

Every mother. Every family. Every generation.

Today’s Association of Black Cardiologists maternal health roundtable was a powerful reminder of what’s possible when policy leaders, medical societies, media, industry, advocacy, groups, and faith-based organizations come together with one shared purpose: improve the maternal cardiovascular health and outcomes for Black women ♥️

Our working agenda went far beyond discussion – it laid the groundwork for real, actionable solutions that can transform care across generations.

I’m deeply grateful to our incredible panelist – Charles Johnson of , , , (our phenomenal moderator), Dr. Michelle Wallace, Jennifer Brown of , Kalahn Taylor-Clark of , Zsanai Epps @ , Brandie Bishop-Stacker of , Kimberlan Bolton of , , Dr. Tamika Alexander of - each of whom brought powerful insights, data, and lived experience to this urgent dialogue.

We were honored to hear from Dr. Diana Ramos, the first Latina surgeon general of California and to receive a thoughtful video message from Senator . The contrast between California and Georgia highlights the urgent need for unified, nationwide action grounded in evidence and equity.

Special recognition goes to all the facilitators and changemakers who led our breakout sessions – too many to name, but each vital to shaping the solutions and commitments that emerged.

Heartfelt gratitude to the ABC for visionary leadership, especially Cassandra McCullough, Dr. Paul Underwood, Dr. Anthony Fletcher for continuing to champion maternal cardiovascular health equity on a national stage.

And a special thank you to Annette Ansongn crime and cochair for her unwavering collaboration, wisdom, and heart in bringing this mission to life.

This beautiful graphic recording captured key takeaways from the day – but more importantly, it symbolizes the power of community, shared purpose, and relentless advocacy. Together, we are transforming awareness into action, collaboration into change, and commitment into impact.

09/17/2025

Excited to share our team’s new publication in npj Women’s Health: “Transdermal contraception and reproductive justice: bridging gaps for women of color.” 👏🏽

Led by first author Brandon Poppe, DO, this work represents the dedication of an incredible resident team that I’ve had the privilege to mentor.

Our commentary shines a light on how transdermal contraceptive options reflect long-standing inequities in reproductive health — disproportionately impacting women of color. Just as importantly, it outlines pathways forward: inclusive innovation, equitable access, and policies that center reproductive justice.

I couldn’t be prouder of our residents for tackling such a critical and timely issue. Their scholarship reminds us that advancing women’s health equity is not optional — it’s essential.

💜 Grateful to be part of this work, and even more excited for what this next generation of physicians will accomplish.

👉🏽 https://www.nature.com/articles/s44294-025-00102-x

Women of color have faced centuries of racial discrimination in medicine, a reality that continues today. This commentary examines the historical and contemporary disparities in reproductive health with a specific discussion about transdermal contraception. We review the history and discriminatory i...

08/31/2025

🐾❤️ Did you know that spending time with dogs can actually be good for your heart? Studies show that dog owners often have lower blood pressure, reduced stress levels, and increased physical activity — all of which help improve cardiovascular health. Even for this often stressed-out cardiologist 🤪

Whether it’s walking your pup, playing fetch, or simply enjoying a snuggle, those moments of joy can boost your mood and your heart health.

Here’s to keeping our hearts happy — both the emotional and physical kind — with a little help from our four-legged friends. 🐶💓

08/21/2025

Honored to Share This Publication! ♥️

Thrilled to announce my latest article, “The Four Pillars of Women’s Cardiovascular Programs,” in Trends in Cardiovascular Medicine.

This work is inspired by pioneers like Dr. Nanette Wenger and visionaries like Dr. Sharonne Hayes, whose groundbreaking efforts have transformed women’s heart health and paved the way for programs that save lives and deliver measurable economic benefits through prevention, early detection, tailored treatment, and community engagement.

These programs are more than good medicine—they’re smart economics, reducing healthcare costs while building healthier families and stronger communities.

With heart disease still the leading cause of death for women in the U.S., the time to expand and sustain these programs is now.

Here’s to advancing equity, saving lives, and empowering women’s cardiovascular health. ❤️

👉🏽 https://www.sciencedirect.com/science/article/abs/pii/S1050173825001070

08/18/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

08/12/2025

That’s me 🥹

07/15/2025

🫀❤️ Honored to be featured by the American Heart Association - Arizona in the Phoenix Business Journal ! ❤️🫀

As President of the AHA Greater Phoenix Board of Directors and national spokesperson for the campaign, I’m deeply committed to ensuring women are seen, heard, and cared for when it comes to heart health.

Nearly half of women over age 20 are living with some form of cardiovascular disease — and yet far too many don’t know it. We must do more. That starts with education, equity, and advocacy.

To the women in every stage of life: your heart matters. Whether you’re managing pregnancy, menopause, or just trying to make it through the day—prioritize your health.

💡 Know your numbers
🩺 Make your checkups
💬 Share this message with someone you love 🫶🏽

07/08/2025

Listen to Sasha Bella 👇🏽

We have advocacy successes to celebrate this year! Here’s what we accomplished this legislative session:

🍎 Secured $2 million to make fresh fruits and vegetables more affordable for families using SNAP benefits.
🥪 Allocated $3.8 million to cover costs for families on reduced-price school meals making school meals accessible to more families.
🪪 Raised the legal to***co sales age from 18 to 21, aligning with federal law.
🏥 Blocked multiple bills that would have restricted access to Medicaid and left people without access to health insurance.
❤️‍🩹 Most importantly, achieved passage of our top priority legislation requiring AEDs at high school athletic events and venues which will help save lives from cardiac arrest.

Thank you to our partners, volunteers and advocates who made these achievements possible!

06/07/2025

Please check out these tips I was able to share below via American Heart Association - Arizona