Dr. Erin Ellis, NMD

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Dr. Erin Ellis, NMD I am a licensed Naturopathic Doctor who helps women balance hormones and fix crappy periods.

Did you know that you can naturally boost your iron absorption just by adding a little lemon juice to your greens? ๐Ÿ‹โœจHer...
24/07/2025

Did you know that you can naturally boost your iron absorption just by adding a little lemon juice to your greens? ๐Ÿ‹โœจ

Hereโ€™s why it matters: plant-based iron (also known as non-heme iron) is harder for your body to absorb compared to iron from animal sources. But vitamin C is a game-changerโ€”it enhances iron absorption significantly. Thatโ€™s where lemon juice comes in! A simple squeeze over your sautรฉed spinach, kale salad, or green smoothie can make a big difference in how much iron your body actually gets.

Not only does it improve the taste, but this small habit can help support your energy levels, hormonal balance, and overall vitalityโ€”especially important if you struggle with fatigue, heavy periods, or iron deficiency.

Itโ€™s a simple, delicious shift that your body will thank you for. ๐ŸŒฟ๐Ÿ’›

โœจ Try it today and tag me if you do!

Feeling "off" lately?If you're in your 30s or 40s and noticing things like hot flashes, mood swings, or your period play...
22/07/2025

Feeling "off" lately?

If you're in your 30s or 40s and noticing things like hot flashes, mood swings, or your period playing hide and seek โ€” you might be in perimenopause.
These changes are common, but they donโ€™t have to feel overwhelming. You're not alone, and there are ways to support your body through it. ๐Ÿ’›

๐Ÿ‘‰ Save this post for later or share it with a friend who needs to hear this.

Some rituals donโ€™t need noise or perfection โ€” just presence.Hydration. Disconnection. A soft stretch. Nourishment. Kindn...
16/07/2025

Some rituals donโ€™t need noise or perfection โ€” just presence.
Hydration. Disconnection. A soft stretch. Nourishment. Kindness.
The quiet ways we come home to ourselves.

Ease period pain & improve blood flow with this pose! ๐ŸŒธโœจ Hold for 3-4 minutes for best results.
14/07/2025

Ease period pain & improve blood flow with this pose! ๐ŸŒธโœจ
Hold for 3-4 minutes for best results.

โ€œ๐‘ฐ๐’•โ€™๐’” ๐‘ธ๐’–๐’†๐’”๐’•๐’Š๐’๐’ ๐‘ป๐’Š๐’Ž๐’†!โ€ใ…คWhat health topics are on your mind? Ask away!
09/07/2025

โ€œ๐‘ฐ๐’•โ€™๐’” ๐‘ธ๐’–๐’†๐’”๐’•๐’Š๐’๐’ ๐‘ป๐’Š๐’Ž๐’†!โ€
ใ…ค
What health topics are on your mind? Ask away!

Want more energy, better moods, and less stress? These hormone-boosting hacks can help! ๐Ÿ”ฅ
07/07/2025

Want more energy, better moods, and less stress? These hormone-boosting hacks can help! ๐Ÿ”ฅ

๐ŸŒŸ This 4th of July, letโ€™s celebrate the freedom to feel GOOD in our bodies. Balanced hormones. Clear skin. Regular cycle...
04/07/2025

๐ŸŒŸ This 4th of July, letโ€™s celebrate the freedom to feel GOOD in our bodies. Balanced hormones. Clear skin. Regular cycles. Natural energy. Thatโ€™s real independence.

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž, ๐‰๐ฎ๐ฅ๐ฒ ๐ŸŒผHereโ€™s your gentle reminder that small shifts can lead to big changes.Drink the water, eat the real food,...
01/07/2025

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž, ๐‰๐ฎ๐ฅ๐ฒ ๐ŸŒผ
Hereโ€™s your gentle reminder that small shifts can lead to big changes.
Drink the water, eat the real food, listen to your body.
You donโ€™t have to be perfect โ€” just present.
Youโ€™ve got this.

When assessing male fertility, there are key tests that provide insight into reproductive health. Hereโ€™s what to test an...
30/06/2025

When assessing male fertility, there are key tests that provide insight into reproductive health. Hereโ€™s what to test and why it matters:

1๏ธโƒฃ ๐’๐ž๐ฆ๐ž๐ง ๐€๐ง๐š๐ฅ๐ฒ๐ฌ๐ข๐ฌ
What it tests: S***m count, motility (movement), morphology (shape), and volume.
โœ… Why it matters: Ensures s***m are present in adequate numbers, moving effectively, and properly shaped for fertilization.

2๏ธโƒฃ ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐๐š๐ง๐ž๐ฅ
What it tests: Testosterone, LH, FSH, and prolactin.
โœ… Why it matters: Hormones regulate s***m production. Imbalances may indicate issues like low testosterone, pituitary dysfunction, or other underlying conditions.

3๏ธโƒฃ ๐ƒ๐๐€ ๐…๐ซ๐š๐ ๐ฆ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง ๐“๐ž๐ฌ๐ญ
What it tests: S***m DNA integrity.
โœ… Why it matters: Poor DNA quality can contribute to infertility, miscarriage, or failed IVF cycles.

4๏ธโƒฃ ๐Ž๐ฑ๐ข๐๐š๐ญ๐ข๐ฏ๐ž ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐“๐ž๐ฌ๐ญ
What it tests: Presence of oxidative stress in semen.
โœ… Why it matters: High oxidative stress damages s***m and reduces fertility potential.

5๏ธโƒฃ ๐†๐ž๐ง๐ž๐ญ๐ข๐œ ๐“๐ž๐ฌ๐ญ๐ข๐ง๐ 
What it tests: Chromosomal abnormalities (like Klinefelter syndrome) and genetic mutations.
โœ… Why it matters: Identifies inherited conditions that could impact fertility or be passed to offspring.

6๏ธโƒฃ ๐’๐“๐ƒ/๐ˆ๐ง๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง ๐“๐ž๐ฌ๐ญ๐ข๐ง๐ 
What it tests: STIs like chlamydia, gonorrhea, and mycoplasma.
โœ… Why it matters: Infections can cause inflammation, block s***m pathways, and lower fertility.

7๏ธโƒฃ ๐•๐š๐ซ๐ข๐œ๐จ๐œ๐ž๐ฅ๐ž ๐„๐ฏ๐š๐ฅ๐ฎ๐š๐ญ๐ข๐จ๐ง (Ultrasound)
What it tests: Enlarged veins in the sc***um.
โœ… Why it matters: Varicoceles can raise testicular temperature, impairing s***m production.

๐‘พ๐’‰๐’š ๐‘ป๐’†๐’”๐’•๐’Š๐’๐’ˆ ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’”
Even if a couple is struggling with fertility, the focus is often placed on womenโ€”but male factor infertility contributes to 40-50% of cases! Early testing helps pinpoint issues and create an action plan for better reproductive health.

๐Ÿ’ก Want to learn more about fertility and hormone health? Book a consultation today! ๐Ÿ“… (Link in bio!)

โ€œ๐‘ฐ๐’•โ€™๐’” ๐‘ธ๐’–๐’†๐’”๐’•๐’Š๐’๐’ ๐‘ป๐’Š๐’Ž๐’†!โ€ใ…คWhat health topics are on your mind? Ask away! ๐Ÿ’ฌ
26/06/2025

โ€œ๐‘ฐ๐’•โ€™๐’” ๐‘ธ๐’–๐’†๐’”๐’•๐’Š๐’๐’ ๐‘ป๐’Š๐’Ž๐’†!โ€
ใ…ค
What health topics are on your mind? Ask away! ๐Ÿ’ฌ

Getting to the root cause changes everything. ๐Ÿ’›After being told โ€œeverything looks normal,โ€ this patient finally got real...
23/06/2025

Getting to the root cause changes everything. ๐Ÿ’›

After being told โ€œeverything looks normal,โ€ this patient finally got real answers. From uncovering thyroid cancer to balancing hormones and easing anxiety, true healing began when we looked deeper.

If youโ€™re tired of feeling dismissed, letโ€™s find the why behind your symptoms.
๐Ÿ“Root cause care starts here.
๐Ÿ”— https://vist.ly/3n7m59m

Address

AZ

Opening Hours

Monday 09:00 - 17:00
Tuesday 10:00 - 18:00
Wednesday 08:00 - 17:00
Thursday 13:00 - 17:00

Telephone

+14806301665

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