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Monday 9am - 5pm Tuesday 10am - 6pm Wednesday 8am - 5pm Thursday 1pm - 5pm

Dr. Erin Ellis, NMD

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United States
Gilbert, AZ
Dr. Erin Ellis, NMD

I am a licensed Naturopathic Doctor who helps women balance hormones and fix crappy periods.

10/24/2025

What really happens when you stop birth control? 💊

It’s one of the most common questions I get and the truth is, your body doesn’t just 'bounce back.'

You might experience irregular periods, mood swings, acne, or even digestive shifts… and it’s not because your body is broken. It’s because your hormones are re-learning how to communicate on their own again.

As a Naturopathic Doctor, I help women transition off hormonal birth control safely and intentionally—so you don’t feel blindsided by symptoms you didn’t expect.

Ready to support your hormones naturally after the pill? Let’s talk.
✨ Book a Discovery Call today.
🔗 https://vist.ly/4bnha

10/23/2025

Okay, but seriously… this one gives me chills every time 👻

Because PMS has been so normalized that we start to believe:
→ It’s supposed to hurt
→ Mood swings are just part of being a woman
→ Exhaustion and bloating are “just how it is”

But none of that is actually true.
PMS is common, yes. But not normal.
It’s your body waving a big ol’ flag that something is out of balance—usually hormones like estrogen, progesterone, cortisol, or blood sugar.

Here’s the good news:
✨ When we support your body at the root, those symptoms fade.
✨ When we stop guessing and start testing, everything changes.
✨ When you work with your cycle, you stop dreading it.

😅 What’s spookier: haunted houses or hormonal headaches?
Vote with an emoji below! 👻🧠

10/21/2025

📍Save this post for cozy snack inspo you can make in 5 minutes or less!

Every season is a chance to reset your habits—
And these blood-sugar-friendly swaps make it so much easier to feel good and enjoy the flavors you love.

𝐽𝑢𝑠𝑡 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟:
When you’re ready to go from “snack regret” to “snack smarter”…

10/16/2025

Not sure? Let me explain 👇

I’ve worked with hundreds of women, many of whom came to me after years of trying:
🚫 Birth control that masked their symptoms
🚫 Online advice that made things worse
🚫 Generic supplement stacks that did nothing

But when we actually test, not guess…
When we listen to your symptoms instead of dismissing them…
When we build a protocol based on your unique hormone patterns…
→ The results are life-changing.

✨ Cycles regulate.
✨ Energy returns.
✨ Mood evens out.
✨ Bloating disappears.
✨ You finally feel like yourself again.

10/14/2025

📍Save this for your next natural food store run 🛒
Because let’s be honest—fall crud season is here.

Instead of panicking at the first sniffle, I have a go-to immune plan that helps me bounce back faster (and avoid full-blown burnout).

🔁 Repost to spread the word
😷 Your body will thank you.

10/10/2025

Ever feel like you’re just going through the motions?

One of the biggest shifts I see in my patients isn’t just physical it’s when they start setting clear, intentional goals for themselves.

Whether it's healing your hormones, having more energy, or finally sleeping through the night. It starts with direction.

Here are 3 reasons why setting goals isn’t just motivational fluff—it’s a key part of your healing journey. 💛

👉 Swipe through and let one of them guide your next step.

💬 What’s one wellness goal you’re setting this week? Let me know below ⬇️
🔖 Save this for when you need a reset
💬 Want to get clarity on YOUR hormone health?
💬 Want to get clarity on YOUR hormone health?

👉 Take my free Hormone Quiz to decode your symptoms and discover what your body’s trying to tell you.
https://vist.ly/492q9

10/09/2025

Okay, maybe I went a little overboard there 😅

Point is…
I get that you don’t want hormone healing to become your whole life.
Because let’s be honest—your life already feels full.

Most of my clients are juggling:
→ unpredictable cycles and perimenopause symptoms
→ demanding jobs, families, and trying to make time for themselves
→ the mental weight of not knowing what their body needs anymore

This is exactly why everything I do comes back to:
✅ Small changes = big impact
✅ Personalized over perfect
✅ Your symptoms are real, and there’s always a why

If you’re looking to finally feel like yourself again—
without your healing journey becoming a second full-time job…

✨ Learn more about Rooted & Realigned, my signature hormone healing program built for real life: https://vist.ly/49w5a

Address

3336 E Chandler Heights Road Suite 123
Gilbert, AZ
85298

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 6pm
Wednesday	8am - 5pm
Thursday	1pm - 5pm

Telephone

+14806301665

Website

http://www.hopenaturalhealth.com/

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