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Dr. Erin Ellis, NMD

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United States
Gilbert, AZ
Dr. Erin Ellis, NMD

I am a licensed Naturopathic Doctor who helps women balance hormones and fix crappy periods.

12/31/2025

I see a lot of wellness tools and trends every year.
But not everything that’s popular is actually helpful — or appropriate — for hormone health.

The favorites I’m sharing here earned their spot because I’ve seen how they support energy, mood, and balance, both in my own life and in my work with women navigating fatigue, stress, and hormone symptoms.

If you’re someone who wants to feel better without chasing every new trend, this is a good place to start.

And if you ever want support sorting through the noise and finding what actually works for your body, that’s exactly the work I love doing.

❤️ Like if you found this helpful
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12/30/2025

One of the things I love most about being a Naturopathic Doctor is that I’m always learning.

2025 reminded me that hormone health isn’t about doing more — it’s about doing the right things, in the right order, with enough support.

So much of what actually helped my clients wasn’t flashy or trendy — it was simple, consistent, and rooted in physiology.

I’d love to know: Which one stood out to you the most?👇
Tell me in the comments.

12/26/2025

If 2025 taught me anything, it’s this:
✨ Common doesn’t mean normal.

This year brought a lot of noise — trends, opinions, and advice that didn’t always serve women’s health.

As we head into 2026, I’m looking forward to slower, more sustainable hormone support — the kind that actually helps women feel better instead of more confused.

These are the shifts I’ll be paying attention to in the new year.

💬 What about you?
What’s one thing you’re leaving behind in 2025?

12/25/2025

Merry Christmas from my heart to yours. 🎄🤍

This season is a beautiful reminder to slow down, breathe deeply, and truly savor the moments that matter most. May your days be filled with rest, meaningful connection, and love shared with family and friends.

May you find peace in quiet moments, joy in laughter, and comfort in the presence of those you hold dear. Take time for yourself, nurture your wellbeing, and let this season remind you that caring for your mind, body, and heart is always worth it.

Wishing you and your loved ones a Christmas full of warmth, gratitude, and the simple joys that make this season so special.

— Dr. Erin

12/23/2025

If you’ve ever felt confused about cortisol, this post is for you.

This matters because when you understand why your body responds the way it does, you stop blaming yourself — and start making decisions that actually help.

I work with women every day who are trying to make sense of fatigue, anxiety, weight changes, and sleep issues while sifting through mixed messages online.

When you understand the why, everything else gets easier.

🎄 If this brought you clarity, tap save or share it with someone who needs a calmer take on hormones this season.

12/19/2025

Rest is not a reward, it’s a requirement.
Your body heals, balances hormones, and restores energy when you slow down.

So many women push through exhaustion, thinking rest is something to earn. But the truth is, rest is the work. It’s where your body repairs, regulates your hormones, and brings you back into balance.

💛 Honor your need for rest.
💛 Protect your peace.
💛 Reclaim your energy.

Share this reminder with a friend who forgets to rest.

12/15/2025

Struggling with unexplained weight changes? It could be your thyroid!

Your thyroid plays a HUGE role in regulating your metabolism, which directly affects your weight. Whether you're finding it hard to lose weight or keeping weight on, thyroid imbalances may be the culprit!

Ready to take control of your thyroid health?
Book a Discovery Call today and let’s uncover the root cause of your weight concerns together.
🔗 https://vist.ly/4im99

12/12/2025

How to Prevent Holiday Fatigue

The holidays are exciting, but they can also leave you feeling drained. Here’s how to avoid burning out and keep your energy up through the season.

1. Keep Expectations Real
Don’t stress about making everything perfect. Focus on what really matters—enjoying time with loved ones. It’s okay to say "no" and let some things slide to protect your energy.

2. Choose Events Wisely
Don’t overcommit to parties and gatherings. Pick the ones that mean the most to you and make sure to balance social time with rest.

3. Get Enough Sleep
Staying up late to wrap presents or watch movies is tempting, but skimping on sleep will only leave you more tired. Prioritize rest so you can stay energized.

4. Stay Active
Even a short walk can work wonders. Light exercise will boost your mood and keep holiday stress in check.

5. Support Your Body Naturally
Feeling run down? Harmoni Oil helps support your heart, brain, and overall wellness with superior absorption for maximum benefit—perfect for staying resilient during the busy season!

Enjoy the holidays without burnout by managing your time, getting rest, and supporting your heart, brain, and overall wellness with Harmoni Oil!
🔗 https://vist.ly/4ib9j

Address

3336 E Chandler Heights Road Suite 123
Gilbert, AZ
85298

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 6pm
Wednesday	8am - 5pm
Thursday	1pm - 5pm

Telephone

+14806301665

Website

http://www.hopenaturalhealth.com/

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