Banas Sports Therapy, Rehab & Conditioning

06/18/2025

https://www.youtube.com/shorts/zCqmKKeBQJ4

NeuroTherapy Tip of the Day with Dr. Jeff BanasPain in your knee doesn’t always mean the knee is the problem.Your brain could be reacting to faulty signals c...

06/04/2025

https://www.youtube.com/watch?v=JwJlW9cFKig&feature=youtu.be

NeuroTherapy Tip of the Day with Dr. Jeff BanasMovement heals... but only when your brain feels safe.If your nervous system sees movement as a threat, your b...

05/15/2025

https://www.youtube.com/watch?v=SW2ThNZnJ7s&feature=youtu.be

NeuroTherapy Tip of the Day with Dr. Jeff BanasWhat if you could build strength, reduce pain, and retrain your nervous system—without even moving?In this vid...

05/14/2025

https://www.youtube.com/shorts/R8FFsXb4x0E

https://functionalelectricalstimulation.comDid you know that icing an injury may actually slow your healing?While ice might reduce pain temporarily, it can c...

04/01/2025

https://youtu.be/eI_H2-p0r54?si=XRkNhjAZnTA8IXjn

https://functionalelectricalstimulation.com/If you’re living with Complex Regional Pain Syndrome (CRPS), you know the struggle is real — and sometimes, tradi...

01/29/2025

https://www.youtube.com/watch?v=DEqftCj4aAc&feature=youtu.be

01/24/2025

https://youtube.com/shorts/oDZ4RHGSHEI?si=9texeSjvO4JWZJph

How much does dehydration and lack of water affect performance in sports?

12/13/2023

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10/04/2023

09/20/2023

https://youtu.be/NqHrlMM_kfs?si=ZHQ5jXfsBQxVEBqe

08/28/2023

🏈 Electrify Your Game: The Shocking Benefits of Earthing for High School Football Players 🏈

Hey there, fellow football enthusiasts! 🏃‍♂️⚡️

We all know that high school football demands peak performance and lightning-fast recovery. But guess what? The secret to unlocking these benefits might just be under your feet! Introducing the world of "earthing" or "grounding," a practice that's revolutionizing the way athletes like you approach the game.

What's Earthing, You Ask?

Earthing, also known as grounding, is all about connecting your body to the Earth's natural electric charge by physically touching the ground with your skin. Imagine walking barefoot on grass, soil, or sand – you're basically tapping into the Earth's electric mojo!

Recovery, Revved Up!

Football can leave you feeling like a warrior after a tough battle, but those sore muscles and fatigue? Not so cool. That's where earthing comes to the rescue. Studies suggest that direct contact with the Earth can help reduce inflammation. Those nifty electrons you absorb? They act like antioxidants, zapping away the bad stuff and leaving you feeling refreshed and ready to tackle your next challenge.

Unleash Your Inner Game-Changer

Dreaming of being the hero of the match? Earthing might just be your secret weapon. Research hints that it can amp up your blood flow and circulation. Think about it: better blood flow means your muscles get the VIP treatment – more oxygen and nutrients, less cramping, and a serious boost in endurance and speed. Who doesn't want that?

Chill Out, Stress

Football's exciting, no doubt. But it also brings its fair share of stress. Cue earthing! When you're grounded, your stress levels tend to mellow out. Those Earth electrons have a zen effect on your nervous system, making you feel calmer, focused, and ready to own the game.

Ready to Get Grounded?

Guess what? You don't need fancy gear or a secret handshake for this. Just find a patch of nature and lose the shoes – easy peasy! Whether it's stretching, meditating, or strolling around, let your skin meet the Earth for some serious benefits. Pro tip: grass and soil are your besties for this adventure.

Final Play

High school football isn't just a sport; it's a way of life. And if you're hunting for an edge that's both fun and scientifically legit, earthing could be your game-changer. By plugging into the Earth's natural electric vibes, you're giving yourself a shot at faster recovery, improved performance, and a sense of calm that's pure magic.

So, what are you waiting for? Kick off those shoes, embrace the grass, and let the Earth elevate your game like never before. ⚡️🌱

🏆

08/11/2023

The Science Behind Electrical Muscle Stimulation and Enhanced Muscle Strength

Electrical Muscle Stimulation (EMS) has gained significant attention in recent years as a promising technique for enhancing muscle strength and performance. This innovative approach involves applying controlled electrical impulses to muscles, bypassing the traditional brain-to-muscle signal pathway. The underlying scientific principles behind EMS shed light on how this technology contributes to muscle strength gains.

At the heart of EMS lies the fundamental concept of muscle contraction. Muscles contract in response to electrical signals generated by motor neurons. These signals trigger the release of neurotransmitters at neuromuscular junctions, leading to muscle contractions. EMS replicates this process by directly stimulating muscle fibers, compelling them to contract. This neuromuscular activation bypasses the need for conscious effort, enabling deeper and more frequent contractions than voluntary movements alone.

One of the key mechanisms driving muscle strength enhancement through EMS is the principle of overload. Muscles grow stronger when subjected to a workload that exceeds their current capacity. EMS provides precisely this overload by inducing contractions that are stronger and more intensive than those generated during regular activities. These contractions create microtrauma within muscle fibers, initiating a cascade of cellular responses aimed at repair and growth.

EMS-induced muscle contractions lead to the recruitment of both slow-twitch (Type I) and fast-twitch (Type II) muscle fibers. Fast-twitch fibers are particularly crucial for strength development due to their higher force-generating capacity. EMS effectively targets and engages these fibers, leading to muscle adaptation and growth. As the body repairs and rebuilds damaged muscle fibers, protein synthesis increases, reinforcing the fibers and contributing to hypertrophy.

Moreover, EMS triggers improvements in neuromuscular coordination and efficiency. With consistent EMS use, the nervous system becomes adept at recruiting motor units and synchronizing muscle contractions. This enhanced neural activation not only increases muscle strength but also refines muscle control and coordination.

The benefits of EMS extend beyond muscle fibers themselves. The contractions stimulated by EMS also boost blood flow to the targeted muscles. This heightened circulation enhances the delivery of oxygen and nutrients to the tissue, supporting recovery and fostering an optimal environment for muscle growth.

While EMS holds promise as a tool for enhancing muscle strength, it is essential to recognize its role as a complementary technique to traditional resistance training. Combining EMS with a well-structured workout regimen can yield more substantial and well-rounded results.

In conclusion, the scientific principles underpinning electrical muscle stimulation provide insight into its potential for augmenting muscle strength. By directly activating muscle fibers, inducing overload, and promoting neuromuscular adaptations, EMS offers a unique approach to fostering muscle growth. As research in this field continues to evolve, a deeper understanding of these principles will undoubtedly unlock new avenues for maximizing the benefits of EMS in fitness, rehabilitation, and athletic performance.