
05/01/2025
Small habits, BIG results. đŞ My new *Doctorâs Note* post dives into the power of consistencyâthink daily journaling or 10-min walks. Learn how to build lasting habits with tips backed by neuroscience! Join my Substack for more. https://doctorsnote.substack.com/p/why-consistency-is-your-superpower
How Small Habits Spark Big Transformations