Creative Waves Therapy LLC

Creative Waves Therapy LLC LPC & Mental Health Advocate for Mental Health Awareness and healing from trauma. Please note: this page is for support, not a replacement for therapy.

Healing isn’t about changing who you are. It’s about loving and honoring your roots, your culture, and your journey. ...
09/24/2025

Healing isn’t about changing who you are. It’s about loving and honoring your roots, your culture, and your journey.

I want to gently remind you how important it is to notice the difference between what your mind needs and what your body...
07/30/2025

I want to gently remind you how important it is to notice the difference between what your mind needs and what your body needs. Sometimes our thoughts push us to keep going, be productive, or avoid emotions, while our bodies may be signaling exhaustion, tension, or the need to slow down. By tuning into both, we learn to respond with more compassion and balance. Honoring these signals can improve our mental clarity, emotional regulation, and overall well-being.

Transformation isn’t always visible at first. Just like the butterfly, growth happens in the quiet moments before you so...
07/28/2025

Transformation isn’t always visible at first. Just like the butterfly, growth happens in the quiet moments before you soar. 🦋

07/09/2025

Saying no doesn't make you rude, selfish, or unkind.
It means you're honoring your energy, your boundaries, and your mental well-being.

Here’s what saying no can really mean:
I value myself.
I’m listening to what I need.
I’m choosing peace over pressure.

You’re allowed to say no to things that drain you.
You’re allowed to say no without explaining why.
You’re allowed to say no even if you said yes before.

Give yourself permission to choose you.

As a counselor, I often remind clients that peace is not something we must chase; it is our natural state. Beneath the n...
06/30/2025

As a counselor, I often remind clients that peace is not something we must chase; it is our natural state. Beneath the noise of fear, worry, and past pain, peace quietly waits. When we slow down, breathe deeply, and come back to the present moment, we begin to reconnect with that inner stillness. It’s not about perfection or having no problems, it’s about finding calm within, even in the midst of life’s storms.

Believing in yourself is one of the most powerful steps you can take toward growth and healing. No matter what challenge...
05/21/2025

Believing in yourself is one of the most powerful steps you can take toward growth and healing. No matter what challenges you've faced or what doubts may try to creep in, remember that you are capable, resilient, and worthy of every good thing ahead. True change begins when you choose to trust in your own strength. Keep going, you’re doing better than you think.

As a counselor, I’ve seen how a healthy mind is the foundation for everything. How we love, how we cope, how we dream. W...
05/15/2025

As a counselor, I’ve seen how a healthy mind is the foundation for everything. How we love, how we cope, how we dream. When our mental health is nurtured, we begin to heal from pain, reclaim our sense of purpose, and believe in new possibilities for our future. It’s not just about feeling better, it’s about truly living.

Mental health deserves more than silence. Let’s break the stigma and start conversations that make space for healing, ho...
05/02/2025

Mental health deserves more than silence. Let’s break the stigma and start conversations that make space for healing, honesty, and hope. Every mind matters. 💚


Progress is not about perfection, it's about growth. As we work toward becoming our best selves, we will make mistakes, ...
04/24/2025

Progress is not about perfection, it's about growth. As we work toward becoming our best selves, we will make mistakes, and that's okay. Mistakes aren't signs of failure; they're opportunities to learn, reflect, and try again with greater understanding. Give yourself permission to be human. Every step, even the missteps, is part of the journey forward.

Hey there, just a little reminder from your friendly counselor to celebrate your progress, no matter how small. Every st...
04/11/2025

Hey there, just a little reminder from your friendly counselor to celebrate your progress, no matter how small. Every step forward counts, and you’ve made it through another week! Be proud of how far you’ve come. And guess what? It’s Friday; take a moment to breathe, rest, and do something that brings you joy. You deserve it.

I encourage you to inspire yourself daily because growth comes from within. Every day is a new opportunity to learn, hea...
04/02/2025

I encourage you to inspire yourself daily because growth comes from within. Every day is a new opportunity to learn, heal, and move closer to your goals. When you nurture self-motivation, you build resilience, confidence, and a mindset that thrives even in challenges. Believe in yourself, you are capable of incredible things! 🌟

Reflection isn’t about judgment, it’s about awareness. If you feel like you’ve fallen behind on goals, give yourself gra...
04/01/2025

Reflection isn’t about judgment, it’s about awareness. If you feel like you’ve fallen behind on goals, give yourself grace and use this check-in as an opportunity to reset. If you’re proud of your progress, celebrate those wins! Use what you’ve learned from this quarter to move forward with clarity and purpose.

Address

Gilbert, AZ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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