Integrate with Sunshine

12/29/2025

For those who couldn’t attend my talk on Folate— we discussed genetic variants and how that shows up through emotions and challenging behaviors for neurodivergent children but also highly sensitive kids who have anxiety, ruminating tendencies, mindset challenges..
Saliva testing gives information on what variants are present.

Here is the testing for the genetics MTHFR and other variants are now on sale for $34… this is what I spoke about at the talk. FULL methylation and detox panels, now is the time to do it!!
Ancestry is on sale for $33!! Here is the link. https://amzn.to/4j6OZKp

After getting the basic results log into your account. Download your raw data onto your computer. Upload it into Geneticgenie.org and get the full genetic methylation and detox panels for free. Request the PDF version. Once you have that I can help you with putting together nutrition and supplementation that would help him! Honestly it would be great for the parents to know there’s as well.

12/23/2025

No wonder why swimming is so beneficial for body brain balance.

We often think swimming is cardio for the body, but neuroscience has discovered that it's actually a potent medicine for the brain.

Unlike running or going to the gym, water has a physical "superpower" and is hydrostatic pressure. When submerged, the water pressure gently compresses the body’s blood vessels, pushing 14% more blood into the brain. It’s like an extra shot of oxygen and nutrients just when you need it most.

In addition, the repetitive rhythm of the arm and controlled breathing induce a state similar to deep meditation and release BDNF, a protein known as "brain fertilizer" that repairs neurons damaged by stress and improves memory.

It's not just exercise; it's a biological "reboot" that repairs stress as immersion calms the nervous system instantly.

Improve mood by releasing serotonin and endorphins faster than ground exercise.

Gives you mental clarity by increasing blood flow, clears cognitive "spider webs". If you feel blocked, maybe swimming is a good option.

Source: Journal of Physiology (Carter Study, 2014) and Harvard Medical School reports.. Educational content.

12/16/2025

Getting ready for my Cycles and Self Care Series for Preteens and Teens.. we will be going into nutrition, hormone disrupting chemicals, self care and herbal support.

✨ Feed Your Skin Like You Feed Your Belly ✨

Your skin gets hungry too! Just as your belly needs nourishing foods, your skin craves them as well. The truth is, most of the things that are good for your body are also great for your skin.

Sometimes it’s as simple as reaching into your kitchen. 🍅 A slice of fresh tomato rubbed on your face. 🥛 A little powdered or evaporated milk for a glow mask. ☕ Coffee to scrub away dullness. 🌿 Turmeric, ginger, oregano, and even honey mixed with sugar for that natural polish.

Of course, avoid overly spicy things like hot pepper (ata rodo) on your skin. But with the right balance, your kitchen can become your beauty lab.

When you glow from the inside, balance it by glowing from the outside too ✨🌸

💚 DIY Organic Skin Care & Lifestyles

11/27/2025