Health Through Nature

08/28/2025

Abundant Nettle seed harvest! Yes these are nettles and the seed is the valuable part as an adaptogen for the kidneys. Now drying and hoping to share with those who have sensitive or compromised kidneys soon!

07/09/2025

Grape harvest @ Semalulukut Community Garden in Guadalupe, AZ https://www.facebook.com/guadalupegardenaz

40ish bags of these deliciously sweet grapes were harvested. Hard to tell from the picture but they are a bit bigger than the size of a pea. Love how nature changes shape to adapt to it's climate. So grateful for the harvesters & looking forward to more medicial foods grown with love.

01/27/2025

Thanks Yoga Jess for coming out to the I'tom Hiapsi building for Chair yoga.

If you have pain or limited range of motion consider trying Chair Yoga to help with flexibility and range of motion. It helps the mind too!

Join Jess's page and jump in the fun from the comfort of your home: https://www.facebook.com/groups/793655321653616

11/10/2024

Arizona snow

07/10/2024

Soaking up the fresh ground, air and solar Prana of Wisconsin before healing back to the valley of the sun. Master Choa Kok Sui (founder of modern Pranic healing and Arhatic yoga) recommends leaving the city periodically to revitalize. This trip was overdo, when was your last break?

07/01/2024

Super grateful to be nominated. Love being a part of Gilbert both personally and professionally

Official 2024 Community Voting Awards Platform for Gilbert, AZ. Where the community votes for their favorites every year.

06/13/2024

https://voyagephoenix.com/interview/hidden-gems-meet-rhonda-steinke-of-health-through-nature/

Today we’d like to introduce you to Rhonda Steinke. Rhonda Steinke Hi Rhonda, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start, maybe you can share some of your backstory with our readers. So many people are waking up recognizing our ...

06/07/2024

Out for a morning stroll with a dear friend in Houston. Who knows this one? Hint: medicinal & boosts the immune system yet tastes better as tea than in a stir fry…

05/11/2024

When faced with food that may have little nutritional value or taste try flavoring it with Oregano for added benefits.

https://www.healththroughnature.com/thoughts-on-healing/2024/5/11/add-the-oregano

05/06/2024

It's Mental Health Awareness Month! Take a break and do some meditation!

12/25/2023