Inspired Action Wellness

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Somatic Coach | Speaker | Bestselling Author
Helping women break free from survival mode through nervous system healing, self-trust, and Somatic EMDR.
Virtual Sessions Available Worldwide
🔗 www.inspiredactionwellness.com

05/27/2026

"Nobody's posting the part where they tripped over the shoes."

Here's the trap nobody clocks in the moment. When you scroll past someone's page and feel that little drop, you're not comparing your life to their life. You're comparing your whole messy day to the one frame they chose to show you.

Rob McCarthy lays it out perfectly. Nobody's posting the argument about the shoes by the door, the dirty bowl in the sink, the underwear on the bathroom floor. They're posting the highlight reel, the version they want you to see. And then you measure your behind-the-scenes against their best take and come up short every time.

You already know this. It still works on you, because the comparison hits the body before the brain gets a vote.

Full episode out now. Link in bio or at https://fineletstalk.riverside.com

05/26/2026

"If you won't admit it's broke, you'll never fix it."

Your self-worth is not the same as what you own. Once that actually lands, the stuff stops having so much power over you.

But Rob McCarthy names the harder part. The toughest conversation you will ever have is the one with yourself, the one where you stop pointing at everyone else and own your part in it. If you won't admit something's broken, you're never going to fix it.

That conversation is uncomfortable on purpose. It's also where the real change starts.
Full episode out now. Link in bio or https://fineletstalk.riverside.com

05/25/2026

Keeping up with the Joneses used to mean one guy down the street bought a new Cadillac. That was it. A small circle, mostly family, maybe a cousin or an uncle.

Now the circle is everyone who owns a phone, and Rob McCarthy makes the point that half of what they're posting isn't even real.

You're not measuring yourself against your neighbor. You're measuring yourself against a feed that's part performance and part fiction, and your nervous system reads the gap as a problem to solve every time.

Full episode out now. Link in bio or https://fineletstalk.riverside.com

🎧 External Validation: Why Social Media Hijacks Your Self-Worth and How to Take It BackSeason 2, Episode 6Rob McCarthy w...
05/25/2026

🎧 External Validation: Why Social Media Hijacks Your Self-Worth and How to Take It Back
Season 2, Episode 6

Rob McCarthy went bankrupt twice before he figured out the money was never the real problem. He was buying a life he thought he was supposed to want, financing his own self-worth one credit card at a time.

This week, we get into all of it. The script we follow without ever choosing it. Why the highlight reel is rigged, and comparison lands in your body before you have a single thought about it. The dopamine loop that leaves you feeling worse after you scroll. And the keyboard warriors who would never say a word of it to your face.

Rob's whole message comes down to three words: own your s**t. The hardest conversation you will ever have is the one with yourself.

Full episode out now. Link in bio or https://fineletstalk.riverside.com

05/23/2026

"I had to outlive the lie."

Dr. Rita Renee on this week's episode.

When you leave an abusive relationship, the person you left rarely goes quietly. They get to the people first. They tell their version. They spin a story where you're the problem.

And you're sitting there silent because you're trying to survive.

Dr. Rita said it best: Let them talk. Outlive it.

Because your character follows you everywhere you go. If they're doing this to you, they're doing it to other people. Lies have a shelf life. The truth doesn't.

Don't waste your healing on defending yourself to people committed to misunderstanding you.
Just keep living.

Full episode of Fine, I'll Talk About It out now. Link in bio, wherever you get your podcasts, or at https://fineletstalk.riverside.com/

05/22/2026

Protect your peace. That's part of your purpose.

If your peace is not where you are, you have to go to where it is.
It may be a shelter. It may be a friend's couch. It may be a family member's floor in another state.

It's okay.

This transition is not the end of your story. It's just the part where you save your own life.
Dr. Rita Renee said this on this week's episode, and it landed.

If you're sitting in a house that looks beautiful from the outside and feels like a prison from the inside, you're allowed to leave. You're allowed to downgrade. You're allowed to start over with nothing.

Peace is worth more than the address.

Full episode of Fine, I'll Talk About It out now. Link in bio, wherever you get your podcasts, or at https://fineletstalk.riverside.com/

National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788.

05/21/2026

Survival was a chapter. Restoration is the story.
You didn't fail because you stayed. You succeeded because you're still here.
Your scars don't disqualify you. They give you the voice and the way.

If you're a survivor of domestic violence, abuse, or anything that tried to take your voice from you, save this one.

You didn't fail.
You're still here.
That's the whole point.

Full episode of Fine, I'll Talk About It with Dr. Rita Renee out now. Link in bio.

If you need help: National Domestic Violence Hotline 1-800-799-7233 or text START to 88788.

𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗻𝗼𝘁𝗲: 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗲𝘀 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝘀𝗲𝘅𝘂𝗮𝗹 𝗮𝗯𝘂𝘀𝗲 𝗮𝗻𝗱 𝗱𝗼𝗺𝗲𝘀𝘁𝗶𝗰 𝘃𝗶𝗼𝗹𝗲𝗻𝗰𝗲.Most people don't want to talk about d...
05/21/2026

𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗻𝗼𝘁𝗲: 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗲𝘀 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝘀𝗲𝘅𝘂𝗮𝗹 𝗮𝗯𝘂𝘀𝗲 𝗮𝗻𝗱 𝗱𝗼𝗺𝗲𝘀𝘁𝗶𝗰 𝘃𝗶𝗼𝗹𝗲𝗻𝗰𝗲.

Most people don't want to talk about domestic violence.

It's uncomfortable. It's heavy. It's the thing survivors are taught to keep quiet about so everyone else stays comfortable.

This week I'm joined by Dr. Rita Renee. She's a TEDx speaker, author, and founder of Powerhouse Speakers Unmute. She's also a domestic violence survivor.

Dr. Rita spent 16 years in a marriage that included emotional abuse, deception, and bleach in her contact solution. She walked away from a beautiful house, nice cars, and the family's idea of success. She slept on family floors. She moved to a new state. And she rebuilt.
What she shares in this episode is the part nobody tells you. Leaving is the beginning, not the end.

We get into:

The childhood that taught her abuse was normal
Why being the family's poster girl kept her quiet
The poison of unforgiveness
Why she had to outlive the lie
The friends who liked her better when she was suffering
Why your scars don't disqualify you

If you've been there, listen to this one.

New episode of Fine, I'll Talk About It out now on Apple, Spotify, and YouTube or at https://fineletstalk.riverside.com/

National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788.
In immediate danger? Call 911.

05/20/2026

"Everything happens for a reason."

You've heard it. You've probably said it. Maybe somebody said it to you in the middle of the worst thing that ever happened.

It's one of the most invalidating things you can say to someone in pain.

Kate Bares broke this down on the podcast this week: There's a difference between reason and purpose. Reason gets handed to you. Purpose is something you claim on the other side, once you've actually felt the thing.

You don't have to believe your trauma was assigned to you. You don't have to make peace with it before you're ready, and you don't have to skip the part where it hurts.

You get to find meaning when you find it. Not when somebody else needs you to.

Full episode of Fine, I'll Talk About It out now on Apple, Spotify, and YouTube, link in bio, or at https://fineletstalk.riverside.com/

05/18/2026

Most people use shame and guilt like they mean the same thing.

They don't.

Guilt is about what you've done. It's healthy. It signals you've stepped out of alignment with yourself and it brings you back.

Shame is about who you believe you are. And that's where people get stuck.

Shame has a purpose, but living in it was never the design.

If you've been making shame your home, this episode is for you.

Full conversation out now. Link in bio, wherever you get your podcasts, or at https://fineletstalk.riverside.com/

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Address

Gilbert, AZ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+14808186329

Website

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