Inspired Action Wellness

10/21/2025

It’s finally live! My first article just went up:
𝘞𝘩𝘺 𝘛𝘢𝘭𝘬 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘐𝘴𝘯’𝘵 𝘌𝘯𝘰𝘶𝘨𝘩 𝘧𝘰𝘳 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘛𝘳𝘢𝘶𝘮𝘢

Here’s the truth: you can talk about your story for years and still feel stuck.
Because healing doesn’t just happen in your mind.
It happens in your body.

If you’ve ever thought, “I’ve done the work, so why do I still feel anxious or shut down?”
This article is for you https://www.brainzmagazine.com/post/why-talk-therapy-isn-t-enough-for-healing-trauma

10/07/2025

🔥 Exciting news! 🔥

I’m so honored to share that I’ve joined Brainz Magazine as an Executive Contributor.

In the coming months, I’ll be writing about confidence, personal growth, and breaking through the beliefs that keep us from healing and reaching our full potential. My goal is to help more people challenge old stories, rebuild self-trust, and step into what’s truly possible.

Brainz Magazine reaches millions of readers around the world and features experts, entrepreneurs, and thought leaders who care about growth, purpose, and real impact. I’m proud to be part of that community and can’t wait to share my first article soon.

Stay tuned — it’s going to be good.

10/01/2025

✨ Want a space to explore self-inquiry, gain practical tools, and experience yoga nidra LIVE with me?

I host group sessions where you can:

🌿 Work through stressful thoughts with guided self-inquiry
🌿 Learn simple tools to bring more clarity into your daily life
🌿 Relax deeply with yoga nidra sessions

This group is where it all happens! Come and join us for upcoming live events!

👉 Join here: https://app.inspiredactionwellness.com/sp/87408ed7f7f

Welcome to EmpowerHER Healing Circle! 💜This is a safe, supportive space for women who are ready to heal, grow, and step into their personal power after experiencing trauma. Whether you're just beginning your healing journey or have already made strides, you belong here.Each meetup, we’ll explor...

09/11/2025

Today we remember. We honor. We never forget.
Lives were lost, families were shattered, and a nation was forever marked by unimaginable tragedy.
But in the darkness, we also witnessed something else: the incredible resilience of the human spirit. Ordinary people becoming heroes. Strangers helping strangers. Communities coming together. Love rising from ashes.
As someone who has walked through my own darkness and found light on the other side, I know that healing is possible even after the most devastating trauma. We carry our scars, but we also carry our strength.
Today, I'm thinking of the families who lost loved ones, the first responders who ran toward danger, and every person whose life was forever changed that day.
We remember not just the tragedy, but the courage. Not just the loss, but the love that emerged.
Never forget💙

09/01/2025

Monday magic: You survived 100% of your worst days. That's not luck, that's strength. That's resilience. That's proof that you're capable of incredible things. The same power that carried you through darkness can create the most beautiful light. You didn't just survive your story - you're transforming it into something that helps others heal. That's the definition of turning pain into purpose 💫
What's one way you've grown stronger through your challenges?

08/30/2025

Today, I used my tools - 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦, 𝘴𝘦𝘭𝘧-𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘯𝘰 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵. Healing isn't about becoming perfect. It's about becoming powerful. Triggers don't disappear; they lose their power over you!
𝗗𝗿𝗼𝗽 𝗮 💙 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀

08/29/2025

Friday feelings check-in 💙 What's one small thing you did this week that made you feel proud? Maybe you set a boundary, used a breathing technique when triggered, or practiced self-compassion instead of self-criticism? Healing happens in tiny moments, small choices, daily practices nobody else sees. Your nervous system notices every act of self-care ✨
𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻 𝗯𝗲𝗹𝗼𝘄 ❤️

08/28/2025

Your body wants to heal. It's designed for resilience, restoration, and renewal. Every breath you take is an opportunity to signal safety. Every gentle movement is a chance to reconnect. Every moment of rest is your nervous system resetting. You're not working against your body - you're partnering with its natural healing wisdom. 𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 🌺
What's one way you're partnering with your body's healing wisdom?

08/27/2025

My nervous system learned to be hypervigilant because it had to. I thank my body for keeping me safe and gently remind it we're okay now. Healing isn't linear, and that's perfectly normal 🌱
Tell me one thing you're learning to be gentler with yourself about 👇

08/26/2025

Tuesday morning wisdom from someone who used to think asking for help was weakness: Your nervous system wasn't designed to handle trauma alone. We heal in relationship, in connection, in community. That support group you're considering? Go. That therapy appointment you keep postponing? Schedule it. That friend who offered to listen? Call them. Isolation keeps trauma alive. Connection heals it.
Name one person in your support network you're grateful for 👇

08/25/2025

Monday reflections: I used to think "surviving" was the goal. Keep your head above water. Don't let anyone see you drowning. But the skills that helped me survive were keeping me from thriving. Hypervigilance that once protected me was preventing me from trusting good people. You get to honor what kept you alive AND learn new ways to actually live
𝗗𝗿𝗼𝗽 𝗮 💙 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀

08/24/2025

Sunday inspiration: You are writing a new story with every choice you make. Every boundary you set writes "𝗜 𝗺𝗮𝘁𝘁𝗲𝗿." Every time you ask for help writes "𝗜 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁." Every act of self-care writes "𝗜 𝗮𝗺 𝘄𝗼𝗿𝘁𝗵𝘆 𝗼𝗳 𝗹𝗼𝘃𝗲." Your future self is cheering you on from where she sits, grateful for every brave step you're taking right now. Keep writing your beautiful story 📖
𝗪𝗵𝗮𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲 𝗻𝗲𝘅𝘁?