Renewed Strength Chiropractic

Renewed Strength Chiropractic We are committed to holistic wellness, integrating functional movement and biomechanics to treat the whole person.

Our patient-centered approach ensures personalized treatment plans for optimal health.

05/01/2026

Facedown conversations require full commitment 😆

04/15/2026

I kept seeing people get temporary relief… but still feel stuck.

That’s what led me to build a different kind of care.

One that focuses on how your body moves, adapts, and functions — not just chasing symptoms.

If you’re ready for a different approach, we have a few openings this week.

04/10/2026

If you’ve been relying on short-term relief but still not getting lasting results, it may be time to take a different approach.

📚 Research-backed:
McAlindon et al., 2017 (JAMA)
Guermazi et al., 2019 (Radiology)

12/05/2025

Even Santa can feel the holiday stress…
and a happy spine makes the season way more magical. ✨

If your back starts feeling a little candy-cane shaped this month, we’re here to help you straighten things out — literally. 😉

✨ Ready to feel better this season? Send us a message to book your next adjustment.

Today’s presentation with my Gilbert Chamber referral team was all about the bones of what I do — literally! 💀In true Ha...
10/30/2025

Today’s presentation with my Gilbert Chamber referral team was all about the bones of what I do — literally! 💀
In true Halloween spirit, I showed up as a skeleton to share how the spine and nervous system work together to keep us moving, thinking, and feeling our best.

It’s always rewarding to educate others on how chiropractic care goes far beyond “cracking backs.” It’s about helping the body communicate clearly — so you can move with ease and live with strength.

Here’s to keeping things lighthearted, educational, and full of good energy (and a few Halloween laughs)! 👻🧠🦴

10/28/2025

Your bones aren’t static—they’re living, adaptable tissue, just like your muscles and brain. In fact, you completely replace all your bone tissue roughly every 10 years.

Just like you build muscle by breaking it down and letting it repair stronger, you can do the same with your bones. Strength training is key to preserving bone mineral density and preventing osteoporosis—and you don’t need to lift heavy every day to see results.

Here’s how to start, even as a total beginner:

✅ Get moving with weight-bearing exercise – Walking, jogging, and hiking all help build and maintain bone density. Even if you’ve been diagnosed with osteoporosis, these activities can preserve bone, improve balance, and reduce fall risk. (Swimming, biking, and horseback riding don’t count as weight-bearing.)

✅ Add weight training – It strengthens both muscle and bone while reducing your odds of falls and fractures. Start light and focus on proper form to avoid injury.

✅ Target at-risk areas – Your wrists, hips, and knees are especially vulnerable. Strengthening the surrounding muscles offers added protection.

✅ Move slowly and intentionally – Rushing through exercises increases injury risk, especially if your bones are already thinning.

✅ Work with a professional – A physical therapist or trainer can teach you proper form and create a tailored program. Even a few sessions make a huge difference.

💪 Building bone strength doesn’t have to be intimidating—it just has to be intentional.

Address

28 W. Juniper Avenue, Suite 204
Gilbert, AZ
85233

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 1pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm
Friday 9am - 12pm

Telephone

+14804622678

Website

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