Renewed Strength Chiropractic

10/14/2025

This published RCT followed 60 adults over 65 — and the results were incredible.

Researchers measured choice stepping reaction time (how fast someone can step to prevent a fall when balance is challenged).

After 12 weeks of chiropractic care, participants improved their reaction time by 119 milliseconds compared to controls.
They also showed gains in proprioception, multisensory integration, and overall physical quality of life.

The catch? Those changes appeared at 12 weeks — not 4.
A powerful reminder that neurological adaptation takes time.

This kind of research is why I love what we do — helping the body and brain reconnect, adapt, and build true resilience over time.

Huge appreciation to for continually sharing work that bridges science and chiropractic in such a meaningful way. Her passion for the neurology behind what we do keeps this profession moving forward. 🙌

10/02/2025

🍂 October Reflections 🍂

As the seasons shift, nature reminds us that slowing down is just as important as moving forward.

Fall carries us into the holidays — a time when many feel the need to rush, do more, and impress. But October whispers something different:
✨ Gather with family and friends.
✨ Lean into gratitude.
✨ Honor how far you’ve come.
✨ Rest when your body calls for it — rest is always available.

This season is about softness, presence, and courage to let go of what no longer serves you… so there’s space for joy, connection, and renewal.

Here’s to slowing down and savoring the beauty of this month. 🌿

09/26/2025

✨ Why My Practice Exists ✨

Believe it or not, this all started with running—cross country, to be exact... many years ago. I tried many sports growing up, but running opened my curiosity about the body… then the mind… and eventually, the spirit.

The identity of this practice began with that movement—the body in stride, layers of muscle and tissue working in harmony, all guided by the nervous system. Our brain and spinal cord are the cornerstone, the master communicator. When they’re in rhythm, everything changes: pain eases, movement flows, focus sharpens, sleep deepens, and energy expands.

Resilience became the thread that ties it all together. For many, the word feels heavy, like it means carrying more than you want. But here, chiropractic is restoring its true meaning. Resilience has always been about movement—movement in the body, in the mind, and in life itself. Because when we go stagnant, we regress. But when we move, we grow, we restore vitality, and we create space for joy and strength we didn’t realize we already had.

That’s what I see in my patients. They may arrive burnt out or hurting, but step by step, their movement returns, their energy flows again, and life feels lighter. Before long, they’re doing more than they thought possible—and inspiring the people around them in the process.

Even the colors in this space speak to that vision: deep blue for stability and wisdom, vibrant coral for passion and vitality. Together, they remind us that healing isn’t just about less pain—it’s about more life.

09/24/2025

Just checked out the grand opening of and I’m so excited to try their new Salt Room (Halotherapy)! 🌬️✨

Why is this so exciting? Because salt isn’t just for flavor — when inhaled in a salt room, it can:
👉 Soothe irritated airways & calm inflammation
👉 Help clear allergens, mucus, and pollutants from your lungs & sinuses
👉 Support easier breathing (hello, allergy & asthma relief!)
👉 Even help with stress + sleep by calming your nervous system

Monsoon season anyone 🏜️🌩️? Feel that congestion as the rains are in and out this month. This may be something you want to try.

🎉 And here’s the fun part: for the rest of September, you can try a session in their Salt Room FREE with code HALO.

I can’t wait to experience it myself this week! Check it out while they have their special!

09/23/2025

The Science 🔬Behind Posture and Psychology

Research shows that body posture directly influences cognitive processing and emotional state through what scientists call “embodied cognition.”

When you stand upright:
- Reduced cortisol (stress hormone) levels
- Enhanced posture improves overall health by positively influencing the nervous and digestive systems, boosting energy, and enhancing cognitive function and mood.

When you slouch:
- Elevated cortisol response
- Decreased cognitive performance
- Higher likelihood of negative thought patterns

This isn’t just correlation—it’s causation. Your physical positioning actively rewires neural pathways and hormone production.

Try this evidence-based exercise: Sit up straight for 2 minutes. Notice the immediate shift in your breathing depth, mental clarity, and overall sense of capability. 🫁🧘‍♀️

Your nervous system responds to postural cues within seconds. Use this to your advantage.

Ready to transform your posture and mindset? 🧠 Let’s work together. DM us to get started. 🤳🏼

09/11/2025