Enlightened Life Path

10/29/2025

Loved my walking meditation

10/24/2025

Loved seeing this

10/24/2025

Just did a powerful energy clearing session for someone in my membership program.

I utilized 7 different trainings that I've done and got her feeling light and hopeful.

I'd love to have others join us in group healing meetings and have access to many resources that help release stress and fatigue as well as have the opportunity for discounted 1:1 sessions.

My members pay only $75 for a 75-90 minute session that is done over the phone.

10/24/2025

10/16/2025

Come experience a complete body & mind reset.

A link to learn about footzoning will be in the comments.

10/15/2025

I wanted share a recent experience that really shifted something for me.

This past week was super hard.

I felt a deep heaviness and everything seemed overwhelming.

Maybe you’ve been there too — when the energy feels thick and your usual sparkle feels buried.

October always feels like an invitation to let go of what no longer serves us. So I asked myself, What do I need to release right now?

As it turned out… I needed to let go of my silence.

I finally opened up to my husband about how much I’d been struggling.

It’s not easy for me to share when I’m in the middle of it — especially when it feels like depression or anxiety. But that small act of speaking up was a powerful release.

I also realized that I’ve been learning to let go of my tendency to pull back when someone’s response isn’t helpful.

I’m practicing how to lovingly speak up when something doesn’t feel supportive — not in the heat of the moment, but when I’ve had time to reflect. It’s part of my own healing and learning curve.

In the middle of all that, I noticed how harsh my self-talk had become — those old voices whispering “I’m good for nothing.”

The fatigue was real, and the pain was intense.

I didn’t even realize I was putting myself through a kind of cleanse — using microcurrent every day for an hour — without enough hydration or binders to support the detox.

No wonder it felt heavy!

But now… I feel like myself again.

And from that space, I recorded a little process during my Wednesday Cup of Connection session.

It’s all about releasing what no longer serves and reconnecting to your light.

✨ You can watch or listen to it here: https://youtu.be/lbvFeDtOzeE?si=KOetolQJJZc_zeGi

I truly believe that our challenges — even the hard, messy ones — can become sacred gifts that guide us closer to our highest potential.

If you’ve been feeling the weight of the world lately, maybe this is your reminder to breathe, let go, and open space for something lighter to come in.

Process to have your own authentic energy and clear the auric layers.

10/14/2025

This and yet more.

Sometimes we don't realize how much we are sabotaging our self.

I have learned much because I have experienced so much self sabotage and other kinds of interference!

🖤🖤🖤🖤🖤🖤

10/05/2025

Building Your Safety Map

Regulation isn’t about doing one big thing—it’s about daily micro-choices.

Over time, they create a new baseline of calm.

✨ Today’s Practice:
Write a list of your personal “safety signals” (sounds, scents, spaces, practices).

**If you are one who reads scriptures or does a daily devotional, consider have a scent that you smell as you bring those words of faith into your mind.

It will go even deeper into your physical system as well as support your spirit and connection to your Higher Power.

09/30/2025

Your Inner Compass

When your nervous system says “unsafe,” your thoughts may spiral into worry or fatigue.

If anxiety hits, pause.

Ask your body: What am I sensing right now? Light? Sound? Smell?

Notice if the trigger is external.

If your mind is racing with internal thoughts, consider saying what you are thinking out loud while doing the Emotional Freedom Technique Tapping points.

Its nice to have someone holding space while you do it, but I have used it all by myself many times and feel better in about 10 minutes.

There are research articles in PubMed. (Meaning peer reviewed trusted research.) can be helpful!

09/29/2025

Building a Safety Toolkit

Regulation isn’t one big fix—

it’s daily micro-choices that teach your body life is safe.

The more you practice, the quicker your system resets.

Start a list...

Write down 5 small things that help you feel safe (music, scents, grounding, light).

Keep it handy for quick resets.

09/28/2025

Anchoring in Gratitude

Safety isn’t just external—it’s internal.

Gratitude shifts your nervous system into calm presence.

Today’s Practice: Name 3 small things you’re grateful for right now.

Let your body feel the warmth that comes with them.