Enlightened Life Path

01/08/2026

People often say, “You just need this,” or “You just need that”👉🏼another product, another supplement.

But the deeper truth is this: the body can’t truly heal if the nervous system isn’t regulated.

Healing begins when the nervous system feels safe. That’s where the vagus nerve comes in.

When it’s supported and activated, the body can shift into rest-and-digest—out of survival mode and into regulation.

From that place, the body can finally do what it was designed to do.

This isn’t about reinventing the wheel or forcing healing, it’s about supporting the body so it can work as intended. 🙏🏼🌱✨

Even thought the work that I do specifically works with the vagus nerve, I have recently learned another way to help it, which happens to be a product.

It’s curious how extracted bitters work with the vagus nerve and the gut

I’ll have a link to check it out in the comments

01/04/2026

I may not enjoy baking but this recipe looks great!

Recipe for Happiness:



Healing Hearts
Live Love Laugh

01/03/2026

Yes, it is a new year and although I hoped for better health, I found myself not well on New Years Eve, giving myself another opportunity to choose how I would care for myself

I chose into rest even though I didn’t feel “officially sick”

My throat felt different and I tried to honor that feeling

I went to bed around 10pm on the 31st and slept in and took an afternoon nap before gathering with my family to build Candy houses

I enjoyed my time and told myself I would not eat sugar, but I didnt keep my promise and did which caused congestion that kept me from sleeping

It’s funny how part of me wants to care for myself and another part won’t keep my hands off of the MMs and Reece’s

I want the new year with new habits but I ate more candy off my house yesterday and today chose to dissemble my little house and put it in a bag for my daughter to share a little with me on occasion

I’m still choosing self care: vegetable and bone broth soup for the last two days and naps and moments to meditate or catch up on classes

I’m hoping my energy fully returns soon!

01/03/2026

New year, new thoughts, new strength, new possibilities.




Healing Hearts
Live Love Laugh

01/02/2026

Everyone creates differently.

We each have different vision or goals

I had no desire to be like the rest with a gram cracker house

What I created isn’t traditional but it is safe for me to have an occasional treat!

12/30/2025

I can do a session through zoom or in person if you are in the Gilbert area.

Im feeling the desire to offer 30 minute sample session for $30.

12/27/2025

I'm re-learning that sugar creates overall body pain for me and more hot flashes.

I'm a slow learner, haha

12/23/2025

I am babysitting and didn't sleep well so I convinced my granddaughter we could sleep in the slide..and yes, it was restful cause no one else was here.

12/21/2025

Loved coming across this

Use your awareness to see where the healing is needed.



Healing Hearts
Live Love Laugh

12/21/2025

I enjoyed singing in my church's choir.

Phrases of songs touched me deeply.

"silently the gift is given"

"Yet in the dark street shineth the everlasting light

"Where meek souls will receive him still the dear Christ enters in."

Today, I'm reviewing my past.

I want to move forward with freshness and more love for myself as well as others.

12/11/2025

I do reflexology and so much more.

The way I can work with someone over the Internet to calm their nervous system is powerful too.

Did you know I have a $35 month membership where I share sessions that help the subconscious and sessions that are brain rewiring?

On top of that in March each member will receive a free 75min distant session every quarter.

Drawing on the principles of ancient Chinese medicine, reflexology maps out connections between specific points on the feet, hands, face, ears and all organs and body systems.

Practitioners have observed that working on these areas generally helps the body systems to regain balanced functioning, encourages the flow of vital energy (Qi), and brings a state of calmness.

Some benefits:
🌟 reduced stress
🌟 enhanced mood
🌟 increased endorphin release
🌟 pain relief

Many individuals managing ongoing health concerns, like pain, stress, tension, headaches, or recovering from illness, often incorporate reflexology into their self-care routines. While more research is underway, many recipients report feeling more at ease, grounded, and supported after treatment.

Interested in exploring what reflexology could offer you? Connect with a professional reflexologist to discover customized care options. See how reflexology might become a valuable part of your wellness journey.

12/09/2025

Awareness is designed to increase our agency and that agency and choice either raises or lowers our vibration.

My mentor Syl said something to this effect.