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ThePelvicDocs

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Gilbert, AZ
ThePelvicDocs

The Pelvic Docs Network was created by Dr. Britnie Hornsby a Pelvic Floor Physical Therapist in an e

At The Pelvic Docs, we help men and women reclaim control, confidence, and connection. Our team of experts specializes in pelvic floor therapy, sexual dysfunction treatment, and nervous system recalibration. From erectile dysfunction and low libido to incontinence, chronic pelvic pain, and postpartum recovery, we offer a full spectrum of services designed to restore your health naturally—without relying on pills or invasive procedures. We combine cutting-edge techniques like neuromuscular re-education, spinal therapy, shockwave therapy, EMSELLA, EmSculpt NEO, Multiwaveform Technology, and biofeedback, with a whole-body approach that includes lifestyle coaching for sleep, stress, nutrition, and movement. Whether you’re struggling with intimacy, bladder control, or unexplained pelvic pain, we help you get back to what matters most—living your life fully. The Pelvic Docs: Redefining what’s possible for pelvic health and sexual wellness in Gilbert, Phoenix, Prescott, and Casa Grande, AZ.

10/31/2025

👻🎃 Welcome to the Haunted House of Women’s Health! 🏚️
Enter if you dare… but beware of what lurks inside 👀👇

🩸 In the basement, leaks drip like a broken faucet 💧
💋 In the hallways, whispers of pain with intimacy echo through the night
💀 The attic creaks with tired cores and “mom pooch” myths
🚽 The bathroom is haunted by constipation and bad toilet habits
🌕 Upstairs, hormone ghosts stir up hot flashes and sleepless nights
🪞 And in the mirror room… body image shadows whisper lies
But here’s the truth — these “haunts” aren’t your fate.

They’re treatable, preventable, and completely normal to talk about.

At The Pelvic Docs, we help women turn their haunted house into a healing home. 💪✨

Your pelvic floor doesn’t have to live in the dark.

🕯️ Face your fears. Reclaim your body.
Follow and schedule today — link in bio!

10/25/2025

🏃‍♀️✨ Top 3 Tips for Running with a Stroller ✨🏃‍♀️

Running with your little one can be such a rewarding experience — 💕 But let's make sure you’re getting the most out of your run and keeping your pelvic floor, spine, and lower body happy, here are my top 3 tips ⬇️

1️⃣ Use a jogging stroller.

While regular strollers can work, they’re not designed for running — meaning more energy output 💨 and extra strain on your body. A jogging stroller helps keep things smooth, efficient, and joint-friendly.

2️⃣ Push with one hand.

This encourages natural trunk rotation, which supports your posture and helps protect your pelvic floor. You’ll notice less tightness, less leaking or pain, and better running mechanics overall 🙌

3️⃣ Run slightly off to the side.

If space allows, this keeps your stride more natural and prevents the stroller from interrupting your rhythm. Your body (and your pace!) will thank you 🏃‍♀️💫

👶❤️ Running with a stroller doesn’t have to be hard on your body — it can actually be a great way to move, connect, and feel strong.

Follow for more tips on running, postpartum fitness, and pelvic floor health 💪🌸

10/24/2025

“SKIMS said ‘add fake hair to your underwear’ and but your pelvic floor said ‘maybe let’s just… grow our own?’ 🌿

Your p***c hair isn’t a fashion flaw — it’s friction control, germ defense, and nature’s built-in cushion.

Fake hair: cute for costumes.
Real hair: good for health. ✨

”

08/11/2025

✨ Meet the Pelvic Docs ✨
Over the past few weeks, we’ve introduced you to our incredible team — the heart and soul of The Pelvic Docs. 💛 From the OG Pelvic Doc to our newest providers, each one brings unique skills, passion, and heart to every patient they serve. 🧠🌿

Whether you’ve been with us for years or just found us, we’re here to educate, empower, and help you take action on your pelvic health. 🩷✨ Our team treats women AND men for a variety of pelvic floor concerns, and we’re ready to help you move, feel, and live better.

👯‍♀️ Meet our crew:
💛 Dr. Britnie Hornsby – Founder + OG Pelvic Doc
💛 Dr. Stephanie Werkau – Diastasis Queen + All-Star Teammate
💛 Dr. Kayla Koren – Thoughtful, Dedicated, Community Builder
💛 Dr. Caeley Brennan – Dance Lover + your number one advocate

📅 Your pelvic health matters — and you don’t have to wait. Call or click the link in our bio to schedule with one of our amazing providers today. Let’s start your healing journey together! 🌟

08/04/2025

✨ Meet the Newest Pelvic Doc ✨
Help us give a warm welcome to Dr. Caeley Brennan, the newest rockstar joining The Pelvic Docs team! 🎉💛

Dr. Caeley will officially begin seeing patients this September in our Gilbert office, and she treats both men and women with compassion, skill, and a whole-person approach. 🧠💪🏽

Originally from out of state, she fell in love with the Arizona sunshine 🌵☀️ — and is excited to call it home. When she’s not helping patients heal and thrive, you can find her dancing it out 💃 (she’s been a dancer most of her life!) or soaking up everything AZ has to offer.

We are SO excited to have her on our team and can’t wait for you to meet her! 💫

👇 Drop a comment to welcome Dr. Caeley, or share your favorite thing about living in AZ — she’s always looking for new hikes, coffee shops, and places to explore!

07/21/2025

✨ Meet the Provider Monday ✨

Today we’re excited to feature Dr. Kayla Koren — one of our newer Pelvic Docs, but already a total rockstar! 🌟

Kayla has been with us for almost half a year, and in that short time, she’s made a BIG impact. Her patients love her thoughtful care, and our team is better with her on it. 💛👏

Chck out her cool facts and stats — from her PT superpowers to what she’s up to when she’s not changing lives in the clinic. 🧠💪🏽🌿

👀 Now we want to hear from YOU:

What’s your go-to self-care ritual? Your dream day off? Or even your favorite way to move your body? Drop it in the comments so we can get to know our amazing community better! 💬👇

💫👣💬

07/14/2025

✨Meet the Team Mondays ✨

Every Monday, we’re pulling back the curtain and introducing you to a member of our incredible Pelvic Docs crew. 💪🏽🌸

Whether you’re brand new or have been hanging with us for a while, this is your chance to get to know the amazing humans behind the care. We’re sharing a fun, doodle-style intro and some quick facts to help you connect. 🧠✨

Today we’re kicking things off with Dr. Stephanie Werkau — and honestly, we’d be lost without her. Stephanie has been with The Pelvic Docs for some time now, and she’s not only an amazing provider, but also an incredible teammate who brings heart, humor, and expertise to everything she does. 💛

Now it’s your turn — we want to hear from YOU! Drop a comment and share your passion, what brings you joy, or your ideal day off. Let’s grow this community with real connection. 👇

👯‍♀️ And shootout to . This intro post was totally inspired by Jovanna's intro post a couple weeks past

06/06/2025

10 years ago, I graduated PT school and stepped into a world that would change me forever. ❤️

I was so navie, over-caffeinated (no change there) ☕️, and armed with a fresh set of Therabands haha 🎓🏋️‍♀️

Since then, I’ve had the honor of walking alongside thousands of patients, growing a clinic I love, and learning more than I could’ve imagined.

Here are 10 things I’ve learned in 10 years as a physical therapist (swipe ➡️)...

👀 And yes—please enjoy the throwback photos from PT school and early career life. We all had that kinesiology tape phase and way too many polos. 😅

To every patient, mentor, colleague, and friend along the way—thank you for being part of this journey. 💛

Here’s to continuing to grow, learn, and lift others up.

04/30/2025

💜 Clinic Update: What’s Changing & What It Means For You

We’re committed to always keeping you informed and supported. Here are three important updates from The Pelvic Docs:

1️⃣ Casa Grande – We’re Expanding!
We’re thrilled to begin seeing a limited number of patients in our Casa Grande office starting June 2025. Dr. Calo will be leading care in this new location, and we’d love to see you there! Scheduling link is in our bio 💻

2️⃣ We Will No Longer Accept UnitedHealthcare
This decision was not made lightly. Unfortunately, UHC has not met the standards we believe our patients (and providers) deserve. Current UHC patients will continue care through the end of their plan of care. We also offer self-pay options for those who wish to continue beyond that point. Please don’t hesitate to reach out with any questions 💬

3️⃣ Central Phoenix Office Is Closing May 30th
This one is tough—we’ve loved our Central Phoenix space and all the memories made over the last decade. But due to staffing and support needs, it’s time to shift. We’re excited about what’s next and the stronger community we’ll build because of it. Patients are welcome to continue care at our Motherhood co-location or Gilbert clinic.

We’re here for you—if you have any questions, DM us or email us at hello@thepelvicdocs.com 💌

02/14/2025

❤️💕🎁

02/06/2025

🚨 “KEGELS ARE BAD” 🚨 …but are they really? Or is social media just feeding us fear?

Let’s set the record straight 👇🏼

Pelvic floor muscle training (yep, including kegels) has strong research supporting its benefits for all populations—postpartum, menopause, prolapse, athletes, and beyond.

🔬 Research-backed benefits:
✅ Postpartum recovery – Helps improve muscle function and support healing [(BO et al., 2021)]
✅ Menopause & aging – Reduces urinary incontinence and maintains strength [(Dumoulin et al., 2018)]
✅ Pelvic organ prolapse – Can improve symptoms and prevent worsening [(Hagen & Stark, 2011)]
✅ Athletic performance – Supports core stability and pressure management

So, are kegels bad? No. But should they be the only thing you do? Also no.

🏋🏽‍♀️ Pelvic health requires a full-body approach. Strength, mobility, breathwork, and functional movement all matter.

What we are sick of? Fear-mongering and blanket statements that confuse people and keep them from helpful exercises.

Instead of asking, “Are kegels bad?” Let’s ask, “Are they appropriate for YOU?” (Because that’s what actually matters!)

💬 Thoughts? Have you been told to fear kegels? Let’s talk 👇🏼.

01/25/2025

So grateful for this team!!!

💕🌟They are the best of the best. 💗🌟🤪 I always love getting to spend time with them.

we missed you but don't worry we found a way to include you in the team Pic. 🤪

Address

225 E. Germann Road , Suite 250
Gilbert, AZ
85297

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 2pm

Website

https://thepelvicdocs.com/

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The Pelvic Docs

“The Pelvic Docs are the friends you didn't know you needed." The friends you look forward to seeing and spending time with. We live life in an approachable and friendly way, and you'll always leave empowered and hopeful for tomorrow. We want to champion you to your full potential, to live a life beyond the limitations of pelvic floor dysfunction.