01/03/2024
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Wanna help out your fellow lifters?
Want to lift comfortably with well educated spotters around you?
Want to jump in to assist but haven’t really been taught how to spot your friend the right way?
Truth is, we can all use a lesson and reminder on how to spot properly. With the amount of weight we lift, it’s necessary to keep one another safe.
Want to learn how to use the Monolifts?
Want to be able to lift without fear?
This might be the seminar for you. Trust me, you don’t know it all. If you care, if you train with groups, if you lift alone, if you lift heavy… then I’d argue a talk like this is mandatory.
Saturday at 1030am. FREE, as this info is necessary.
PS, don’t ask me if you hit depth when I’m back spotting. That wasn’t my concern. What was I watching for and prioritizing while you squatted? Come and find out.