North Star Wellness

North Star Wellness Therapy for women and parents during pregnancy, postpartum, and beyond.

As May (and Mental Health Awareness Month) comes to a close, let's draw some attention to a major issue for the cause: e...
05/29/2026

As May (and Mental Health Awareness Month) comes to a close, let's draw some attention to a major issue for the cause: ending the stigma that can surround mental health issues. Mental health challenges affect at least 1 in 4 Americans (probably more!), and yet the stigma can make everyone feel so very alone. Every one of us can play a part in reducing the stigma and making mental healthcare more accessible for ourselves and our community. 💚

This week, let's spend a little more time bringing awareness to the unique mental health challenges faced by our veteran...
05/27/2026

This week, let's spend a little more time bringing awareness to the unique mental health challenges faced by our veterans. If you know a veteran who is struggling, reach out. Help is available.

This Memorial Day, we want to draw special attention to the mental health issues faced by our veterans. Serving our coun...
05/26/2026

This Memorial Day, we want to draw special attention to the mental health issues faced by our veterans. Serving our country can have significant ongoing side effects to a person's mental health and wellbeing, including a much higher risk of self-harm and su***de.

This year's theme for Mental Health Awareness Month is "More Good Days, Together." We're focusing on building community,...
05/22/2026

This year's theme for Mental Health Awareness Month is "More Good Days, Together." We're focusing on building community, supporting each other in good times and bad, and honoring the similarities and differences that make up the human experience. 💚

Stigmas and discrimination keep people from taking advantage of valuable mental health resources! The more we talk about...
05/20/2026

Stigmas and discrimination keep people from taking advantage of valuable mental health resources! The more we talk about it, the easier it gets.

Mental health awareness isn't just for adults--it's so important to support children along the way, too! Here are some s...
05/18/2026

Mental health awareness isn't just for adults--it's so important to support children along the way, too! Here are some simple things you can incorporate in your day to day, to help model and encourage positive mental health outcomes for the kids in your life.

The term "self-care" gets thrown around a lot these days. What does it bring to mind for you? Pedicures, leisurely brunc...
05/15/2026

The term "self-care" gets thrown around a lot these days. What does it bring to mind for you? Pedicures, leisurely brunches, hot yoga classes, Netflix binges? All of those things can absolutely count as self-care! But, self-care can also be much simpler, much humbler...and much harder to achieve! Sometimes, it's as simple (and as hard) as staying home when you don't want to go. It's saying "that doesn't work for me." It's letting go of what no longer serves.

One of the roadblocks to getting mental health support is the stigma many people associate with it. When everyone does t...
05/13/2026

One of the roadblocks to getting mental health support is the stigma many people associate with it. When everyone does their part to end the misconceptions surrounding mental health issues, we can make real progress towards everyone getting the help they need.

Su***de is the eighth most common cause of death in Arizona, just behind diabetes. If any of these things sound familiar...
05/11/2026

Su***de is the eighth most common cause of death in Arizona, just behind diabetes. If any of these things sound familiar, it's time to reach out:

🚩 Wanting to die
🚩 Thinking about a plan to end your life
🚩 Feeling great guilt or shame
🚩 Feeling like a burden to others
🚩 Feeling hopeless, empty, trapped
🚩 Feeling like you have no reason to live
🚩 Extreme sadness, anxiety, irritability, or agitation
🚩 Unbearable pain (emotional or physical)
🚩 Withdrawing from loved ones
🚩 Making plans to give away important things
🚩 Taking unnecessary and dangerous risks
🚩 Displaying extreme mood swings
🚩 Increased use of drugs or alcohol
🚩 Significant changes in eating or sleeping habits

Call 988 to access support today--you are worth it!

When life feels extra hard, it can seem overwhelming to add one more task: managing your mental health. In reality, ment...
05/08/2026

When life feels extra hard, it can seem overwhelming to add one more task: managing your mental health. In reality, mental health breaks don't take very long, and can be both a timesaver and part of a long-term plan for success in any challenge. Which of these have you tried lately?

In honor of Mental Health Awareness Month, let's do a little reality check on some common myths surrounding mental healt...
05/06/2026

In honor of Mental Health Awareness Month, let's do a little reality check on some common myths surrounding mental health issues. There are so many stigmas and misunderstandings about mental health, we had trouble focusing on just a few to explore here. Who knows...we may just do a second round of these later in the month!

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428 S Gilbert Road Suite 105
Gilbert, AZ
85296

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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