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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

North Star Wellness

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United States
Gilbert, AZ
North Star Wellness

Therapy for women and parents during pregnancy, postpartum, and beyond.

10/31/2025

Happy Halloween from North Star Wellness! Those early holidays with little ones can be SO fun... just remember to give yourself grace. If the costume isn't perfect, or you're too tired to make that cute themed meal you saw on Pinterest, or an overstimulated kiddo needs to call it a night early, you're still making the memories that count. You're still a good mom. 🧡

10/30/2025

We are so happy to be able to offer in-person AND online therapy options! Many people find they prefer one style over the other, and many others enjoy a hybrid approach, using both options as it works for them. We can work with you and help you find the best fit for your situation.

10/29/2025

Awareness about postpartum mood disorders is on the rise, which is a great step towards supporting moms and babies. It's important to also be aware of mood disorders that can begin before the birth. You might hear these referred to as "antenatal" depression or anxiety, and while they may feel scary, they are treatable. Mental health care is prenatal care. You’re not alone — talk to your provider or reach out for support.

10/24/2025

You deserve to take care of You. Moms put themselves last too often. It's okay to take time for yourself, and it's okay to ask for backup when you are having trouble getting that time! That's one of the reasons "it takes a village"--if one person is doing everything, they risk illness, fatigue, and burnout, which doesn't serve anyone.

10/22/2025

Wondering if it's the "baby blues" or something more? Here's a quick reference guide. If you need support, we can help. 🩵

10/20/2025

"You can't pour from an empty cup."
"Secure your own oxygen mask before helping others."

There's a reason these statements are cliche...and a reason why we use them so frequently! As moms, we often find ourselves in the position of trying to be everything to everyone, and rarely taking time to check in with ourselves. We can't help others if we're running on empty, so take time to take care of YOU.

10/17/2025

Boundaries are not selfish — they’re survival.
Caring for yourself allows you to care for your baby from a place of strength, not depletion. 💓

10/13/2025

Twenty percent of parents will experience a perinatal mood and anxiety disorder--that's one in five! This means perinatal mental health issues are more common than preecclampsia, gestational diabetes, preterm birth, hyperemesis gravidarum, or postpartum hemorrhage. In fact, perinatal mood and anxiety disorders are THE most common complication of the pregnancy and postpartum period. You are not alone.

10/10/2025

World Mental Health Day is a global initiative to raise awareness about mental health issues and advocate for improved care. It serves as a reminder that mental well-being is just as important as physical health. Today and every day, we encourage open conversations, we educate against stigma, and we promote support systems for those struggling with mental health challenges. This year's theme is "access to services - mental health in catastrophes and emergencies", highlighting the importance of being able to protect your mental health in times of crisis. If you are struggling, we are here to help!

10/03/2025

🌱 Parenting can feel nonstop — but you’re allowed to pause.
Step outside, take a breath, put the baby down safely for a minute.
You deserve moments to recharge, too. 💛

09/26/2025

Postpartum Depression does not discriminate. No matter your age, race, ethnicity, sexuality, income bracket, or how many times you've given birth, PPD can rear its ugly head. Some celebrity moms have used their public platform to draw awareness to this issue, which can be so reassuring, when you feel like there's something wrong with You. We celebrate every mother who has the strength to admit she needs support, and express heartfelt thanks at those who feel ready to stand up and draw attention to postpartum mental health support.

09/19/2025

The final "C" in the 3Cs model for su***de prevention is CHOICE. When we feel like we have run out of choices, it can sometimes be easy go into a very dark place. Remembering that we have the opportunity to choose at least *some* things in our lives, can be a helpful way to reclaim your power and build your confidence on the road to healing. ❤️‍🩹

Address

428 S Gilbert Road Suite 105
Gilbert, AZ
85296

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.northstarwellnessaz.com/

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