North Star Wellness

North Star Wellness Therapy for women and parents during pregnancy, postpartum, and beyond.

You don’t have to feel blissful to be a good parent. Love doesn’t always look like joy, gratitude, or calm—it often look...
01/14/2026

You don’t have to feel blissful to be a good parent. Love doesn’t always look like joy, gratitude, or calm—it often looks like showing up while tired, anxious, unsure, or overwhelmed. Especially in pregnancy and postpartum, emotions can be messy and mixed. That doesn’t mean you’re doing it wrong. It means you’re human, adjusting, and caring in the ways you can. Your worth as a parent is not measured by how happy you feel—it’s reflected in your presence, your effort, and your willingness to keep going. 🩵

By taking care of yourself, and finding moments to connect with who you are BEYOND your role as a parent, you are not on...
01/10/2026

By taking care of yourself, and finding moments to connect with who you are BEYOND your role as a parent, you are not only investing in You, you are setting the example your children will follow.

✨ New year, gentler approach ✨Instead of big resolutions, consider intentions, values, or tiny shifts that honor where y...
01/05/2026

✨ New year, gentler approach ✨
Instead of big resolutions, consider intentions, values, or tiny shifts that honor where you are—especially in motherhood. Progress doesn’t have to be loud to be meaningful. Rest counts. Support matters. And you don’t have to do it alone. 💛

🌱 A new year can be an invitation to begin again, gently and at your own pace. Whether you’re pregnant, postpartum, or n...
01/02/2026

🌱 A new year can be an invitation to begin again, gently and at your own pace. Whether you’re pregnant, postpartum, or navigating loss or transition, starting fresh doesn’t mean forgetting the hard moments; it means honoring them while making room for hope. This year, may you offer yourself compassion, support, and permission to grow one small step at a time. 🩵

As we step into the new year, I’m holding space for every parent who is carrying both hope and heaviness.You don’t need ...
12/31/2025

As we step into the new year, I’m holding space for every parent who is carrying both hope and heaviness.

You don’t need to “bounce back,” have it all figured out, or set perfect resolutions—gentle intentions and self-compassion count. May this year bring support, rest, and the reminder that you don’t have to do this alone. 🩵

12/29/2025

A moms' group is an amazing way to support your postpartum mental health. Let's talko about what kind of group is right for you!

"Twixmas.""Romjul.""Feral Week." Whatever you call this strange liminal space that is the last week of the year, it has ...
12/26/2025

"Twixmas."
"Romjul."
"Feral Week."
Whatever you call this strange liminal space that is the last week of the year, it has arrived! You (and your kids, if you're a parent) are likely off your routine and your schedule. Depending on your wiring and your current circumstances, this may be wonderful, it may be uncomfortable, it may even be distressing. Whatever your situation, we advise you to carve out some time for relaxation and reflection. Tempting though it may be to fill every moment with family fun and holiday cheer, this is a wonderful time to retreat and restore a little, before the world starts back up again in earnest. Take care of you. 🩵

Happy Holidays from North Star Wellness! However you're celebrating this year, we hope it's a peaceful time filled with ...
12/24/2025

Happy Holidays from North Star Wellness! However you're celebrating this year, we hope it's a peaceful time filled with love, comfort, and good health. 🌟

12/22/2025

Postpartum depression is hard. Holidays can be, too. If you're in the position of juggling both this year, here are some tips that might make it a little easier on you. 🩵

🎄It's the Friday before the holidays kick into high gear, and moms everywhere are peddling as hard as they can. Parentin...
12/19/2025

🎄It's the Friday before the holidays kick into high gear, and moms everywhere are peddling as hard as they can. Parenting at this time of year can take a lot out of us! Give yourself a 2 minute giggle break--you deserve it! 🎁

12/12/2025

Improving your mental health is a lifelong journey. Trust the process. You're worth it.

Pregnancy and new parenthood bring big changes. If you’ve been feeling off, this perinatal mental health checklist is a ...
12/10/2025

Pregnancy and new parenthood bring big changes. If you’ve been feeling off, this perinatal mental health checklist is a simple way to start the conversation and get connected to support. If you’re pregnant or a new mom, and you’re experiencing any of these symptoms, it’s a good idea to be evaluated for a Perinatal Mood Disorder.

Address

428 S Gilbert Road Suite 105
Gilbert, AZ
85296

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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