04/03/2026
We love bringing value to our community… and also talking about things we were all low-key taught to never talk about 🫣
Last weekend at Gateway Fitness, we teamed up with the incredible physical therapists from Arizona Performance Institute!!!!
Dr. Julie and Dr. Caitlin hosted a FREE Pelvic Floor Health Seminar for our members. 😍
And let’s just say… we covered it all.
Sneezing and praying for the best? Running but questioning your life choices? Postpartum and wondering “is this normal?”… yeah, we went there.
Because pelvic floor health isn’t just a “mom thing” or a “later in life thing”. It’s a right now thing. It impacts your strength, your core, your workouts, your recovery… and honestly, your confidence too.
Dr. Julie and Dr. Caitlin brought the perfect mix of education, real talk, and making everyone feel like they weren’t alone (which, let’s be honest, is half the battle).
At Gateway Fitness, we’re here for strong bodies and informed humans.
No gatekeeping. No shame. Just learning, laughing, and getting better together 💪
More events like this coming soon… because apparently we’re all ready to talk about it now 👀