LifeSpann Primary Care & Esthetics

LifeSpann Primary Care & Esthetics Welcome to LifeSpann Primary Care & Esthetics! Primary Care and Medspa

01/03/2026

šŸŽ¬ Jugular jokes, IV confidence, and zero chance of keeping a straight face šŸ˜‚šŸ„‹

A behind-the-scenes moment with Professor , Garrett, and Gavin. Proof that recovery, training, and community donā€™t always have to be serious.

Lucas approved (Garrett too). Laughter guaranteed.

12/31/2025

Testosterone doesnā€™t just decline with age ā€”> itā€™s being disrupted.

Garrett explains how everyday chemicals found in processed foods, supplements, plastics, parabens, and phthalates act as endocrine disruptors, damaging hormone production far earlier than most people realize. Thatā€™s why many Americans in their 20s and 30s are showing lower testosterone levels than adults decades older in other countries.

When testosterone is optimized, the impact goes far beyond muscle. It improves oxygen delivery by increasing red blood cell production, which means less inflammation, fewer joint aches, clearer thinking, and more physical and mental energy.

Inflammation is at the root of nearly every chronic disease process, from metabolic issues to cardiovascular concerns and cognitive decline. Testosterone plays a powerful role in reducing that inflammation and helping the body function the way itā€™s meant to.

If youā€™re training hard, eating ā€œclean,ā€ but still feel fatigued, foggy, or stuck, it may not be effort. It may be hormones. The first step is knowing your numbers.

šŸ“ž Call LifeSpann to schedule a full hormone panel and consultation: 480-351-7151

InflammationReduction WellnessAZ

Training hard but still feeling sore, inflamed, or slow to recover?šŸ¤•Hormones play a major role in how your body performs...
12/29/2025

Training hard but still feeling sore, inflamed, or slow to recover?šŸ¤•

Hormones play a major role in how your body performsā€¦whether youā€™re an athlete, weekend warrior, training for your next HYROX event, or just trying to stay active. They influence muscle repair, joint health, inflammation, energy levels, and how well your body bounces back after physical stress.āš”

When hormones are out of balance, recovery stalls. You may notice lingering aches, frequent injuries, fatigue, or workouts that feel harder than they should. When hormones are optimized, your body can heal efficiently, move better, and perform at a higher level. šŸš€

Thatā€™s why regular bloodwork matters. Checking your labs helps ensure your body is operating at peak capacity and allows us to adjust your plan before small imbalances turn into bigger issues.šŸ§Ŗ

If you want to train smarter, recover faster, and protect your long-term health, it starts with knowing your numbers.ā¤ļøā€šŸ”„

šŸ“ž Call us today to schedule your consultation and full blood panel: 480-351-7151

Grateful for this amazing LifeSpann teamā€”holiday laughs, gift exchanges, and bowling memories šŸŽ„ā¤ļø
12/27/2025

Grateful for this amazing LifeSpann teamā€”holiday laughs, gift exchanges, and bowling memories šŸŽ„ā¤ļø

12/26/2025

Athletes donā€™t just need hydration ā€”> they need cellular recovery.

Lucas and Garrett break down why fighters use IV therapy and NAD to stay sharp, explosive, and consistent on the mat.

Every single cell in your body has mitochondria -the ā€œenginesā€ responsible for making ATP, the energy that powers everything. Without ATP, nothing works the way it should.

NAD gives your mitochondria what they need to rapidly produce ATP, which means:

ā€¢ More energy
ā€¢ Sharper mental clarity & reflexes
ā€¢ Reduced inflammation
ā€¢ Faster recovery between rounds
ā€¢ Even healthier, more youthful-looking skin

At LifeSpann, NAD isnā€™t one-size-fits-all. We build a regimen based on your goals. Whether thatā€™s a high-dose IV bolus to jumpstart recovery, IM injections for maintenance, or oral NAD to support daily performance.

Training for a tournament? Weā€™ll help you prep weeks in advance so your body is ready when it matters most.

This is next-level performance support, built at the cellular level. Call us today to get your regimen set up: 480-351-7151

PhoenixAthletes

12/24/2025

Why are we smiling? Because we love what we do. šŸ˜„šŸŽ„

This season, weā€™re grateful for the incredible patients, community, and team that make LifeSpann feel like more than just a clinic. You make showing up every day our favorite thing.

From all of us at LifeSpann, Merry Christmas and Happy Holidays. May your days be full of health, laughter, and a little extra sparkle. āœØšŸŽ

GratefulSeason

12/24/2025

šŸŽŠ Congratulations to our LifeSpann drawing winners!

Thank you to everyone who participatedā€”more wellness giveaways are coming soon!

Athletes burn through NAD fast. and when levels drop, energy, stamina, and recovery take a hit.NAD helps your mitochondr...
12/23/2025

Athletes burn through NAD fast. and when levels drop, energy, stamina, and recovery take a hit.

NAD helps your mitochondria produce ATP, the fuel that powers every movement, every round, every lift, and every breath.

For athletes:
* Better endurance
* Sharper focus
* Reduced inflammation
* Faster recovery between sessions

If youā€™re training hard, NAD helps your body keep up with you.

Athletic recovery isnā€™t one move. Itā€™s a system. šŸ’ŖTraining is just the stimulus. What you do after determines how your b...
12/19/2025

Athletic recovery isnā€™t one move. Itā€™s a system. šŸ’Ŗ

Training is just the stimulus. What you do after determines how your body adapts, heals, and performs the next time you step on the mat, into the gym, or onto the field.

Recovery starts with the basics:

šŸ˜“ Quality sleep to repair tissue and reset hormones
šŸ½ļø Nutrition that fuels recovery instead of slowing it down
āš”ļøClean supplementation without fillers or artificial additives
šŸ’¦šŸ§‚Proper hydration that actually reaches muscles and joints

When these pieces work together, your body can rebuild stronger instead of just surviving the next workout.

Smart recovery isnā€™t optional itā€™s part of performance.

Ready to recover smarter? Book your consultation at LifeSpann and letā€™s build a recovery plan that actually works for your body: 480-351-7151

12/17/2025

Athletes donā€™t just need water ā€”> they need salt.šŸ’§šŸ§‚

Garrett explains why IV therapy starts with normal saline (0.9% sodium chloride): without salt, water canā€™t move where your body actually needs it.

If youā€™re low on salt, the water you drink stays in your bloodstream, and you just p*e it out. Salt is what helps move hydration into your muscles, joints, and soft tissue so it actually does its job.

Every joint in your body is surrounded by a bursa sac filled with fluid = your bodyā€™s natural lubricant. That fluid is mostly water, and it gets there because of salt.

Thatā€™s why a saline IV is foundational for athletic recovery. From there, we can customize, like adding B vitamins for energy. And not just any B12. We use methylated B12 (methylcobalamin), the activated form your body can actually use. Not the synthetic kind you donā€™t want.

Hydration isnā€™t one-size-fits-all. Recovery works best when itā€™s intentional. Call us today for a customized IV bag: 480-351-7151

Athletic recovery isnā€™t just about training harder. Itā€™s about recovering smarter. šŸ„‹šŸ’ŖProfessor with sees it every day ...
12/15/2025

Athletic recovery isnā€™t just about training harder. Itā€™s about recovering smarter. šŸ„‹šŸ’Ŗ

Professor with sees it every day on the mat: when sleep is off, performance suffers. Less focus, slower reactions, and harder training days.

Garrett agrees. Sleep is when your body detoxes, repairs tissue, and resets hormones. Skip it, and everything else struggles to keep up.

Another common mistake? Overloading on supplements filled with artificial flavors, dyes, and fillers. Those can stress your kidneys and slow recovery instead of supporting it. And nutrition matters more than people think. Carb-loading before bed, eating late at night, or choosing high-lectin foods can keep your body working overtime when it should be resting.

Recovery isnā€™t one thing ā€”> itā€™s sleep, nutrition, clean supplementation, and giving your body what it actually needs to rebuild.

Train hard. Recover smarter.
ā€Ø

Athletes ask their bodies to do more so recovery has to work harder too. šŸ„‹šŸ’ŖInside the gym with Professor Lucas, one thin...
12/13/2025

Athletes ask their bodies to do more so recovery has to work harder too. šŸ„‹šŸ’Ŗ

Inside the gym with Professor Lucas, one thing was clear: performance doesnā€™t stop when training ends. What you do after matters just as much.

Thatā€™s where Athletic Recovery IV therapy comes in.

IV therapy delivers hydration, electrolytes, amino acids, vitamins, and antioxidants directly into the bloodstream, helping the body recover faster from intense training, reduce soreness, and support sustained performance.

Our Athletic Recovery IV is designed for fighters, lifters, weekend warriors, and anyone pushing their body consistently. It helps replenish what training depletes so you can show up stronger the next dayā€¦mentally and physically.

Recovery isnā€™t a luxury. Itā€™s part of the work.

Your muscles will thank you later.

Address

2451 E Baseline Road Suite 310
Gilbert, AZ
85234

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+14803517151

Website

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