04/11/2023
Hey there! Do you often use seed oils in your cooking? Did you know that it might not be the healthiest choice? Here are some common mistakes people make while using seed oils:
1. Using seed oils as a primary cooking oil.
2. Ignoring the negative impact on hormonal balance.
3. Neglecting the damage to liver and heart health.
4. Consuming excessive amounts of seed oils.
5. Failing to switch to healthier oil alternatives.
6. Not paying attention to insulin resistance.
7. Overlooking the role of inflammation in chronic diseases.
Make sure you avoid these mistakes and switch to healthier options. Take care of your health!
