
05/28/2025
Hi all. I’m enjoying the book Forever Painless by Miranda Esmonde. She developed an exercise called essentrics, similar to tai chi. Here is a video. Thought I’d share in case someone is trying to improve their health.
Sign-up to complete our 21-day fitness challenge: https://bit.ly/UnlockExtraordinaryChallengeYTStart your Essentrics TV 14-day free trial: bit.ly/3s21yNj U...