Anchor Fitness

Invest in yourself with Anchor Fitness. We do In-Home Fitness Training & Nutrition Coaching Health, fitness and nutrition

07/08/2022

This “warm up” superset goes waaaaayyyy back to when I first learning about bodybuilding.

It’s still my fave 😏

Keep the weights light enough that you can complete 12-15 reps each with minimal rest 🔥

04/15/2022

Part 3…

Yes, it’s a little long, but I hope there’s some encouragement in there for you! ❤️

Real Question: do you prefer the reels or listening to me ramble??? 😆

04/11/2022

Ladies: you need to listen to this video and keep watching for upcoming videos on this topic!

I’m sure that you can get at least one good tip (hopefully more 😉) for managing your exercise and nutrition throughout your menstrual cycle.

Leave your questions below or send me a DM and don’t forget to share it with your friends! 👊🏻

03/29/2022

I ❤️ training!!!

Teaching, taking care of people, being an advocate for you & your best self - that is a great gift in my life.

Get on a coaching call with me today and we can plan your next steps to health! 💪🏻

02/19/2022

*Please listen to this if you watched the last reel*

What to do after weight loss…

02/16/2022

I ❤️what I do!

Encouraging people to believe in themselves and their ability to overcome

So blessed to call this “work”

02/14/2022

Too much ❤️to squeeze into 10 pictures

02/12/2022

Knowing when a client is ready to stack on more weight 😈 (by the looks of it, she could handle more! Those reps were clean!)

She came in scared - because weakness is scary. Knowing that if you fall you can’t get up is a fear that you shouldn’t have to live with.

It’s been a little over 5 months and we’re stacking on weight and those fears are in the rear view mirror 💪🏻

Are you ready?

11/13/2021

Address

Black Eagle, MT

Website

http://www.tamarapodry.com/

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Our Story

At Anchor Fitness, we believe there’s power that comes from investing in yourself. When it comes to your health, you get out what you put in, and we’re here to help you get the absolute most out of training and fitness. Run by the Podry family, we’re passionate about providing personalized one-on-one and group training classes, from yoga to intense workouts in our Anchor Fit program. With our certified trainers and roomy facility, you’ll always get the individualized approach you deserve. We’re here to empower you to crush your fitness goals, and hope you’ll join us to start building the better you today!