Anchor Fitness

Anchor Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anchor Fitness, Black Eagle, MT.

07/08/2022

This “warm up” superset goes waaaaayyyy back to when I first learning about bodybuilding.

It’s still my fave 😏

Keep the weights light enough that you can complete 12-15 reps each with minimal rest 🔥

04/15/2022

Part 3…

Yes, it’s a little long, but I hope there’s some encouragement in there for you! ❤️

Real Question: do you prefer the reels or listening to me ramble??? 😆

04/11/2022

Ladies: you need to listen to this video and keep watching for upcoming videos on this topic!

I’m sure that you can get at least one good tip (hopefully more 😉) for managing your exercise and nutrition throughout your menstrual cycle.

Leave your questions below or send me a DM and don’t forget to share it with your friends! 👊🏻

03/29/2022

I ❤️ training!!!

Teaching, taking care of people, being an advocate for you & your best self - that is a great gift in my life.

Get on a coaching call with me today and we can plan your next steps to health! 💪🏻

02/19/2022

*Please listen to this if you watched the last reel*

What to do after weight loss…

I ❤️what I do!Encouraging people to believe in themselves and their ability to overcome So blessed to call this “work” ...
02/16/2022

I ❤️what I do!

Encouraging people to believe in themselves and their ability to overcome

So blessed to call this “work”



Too much ❤️to squeeze into 10 pictures
02/14/2022

Too much ❤️to squeeze into 10 pictures

02/12/2022

Knowing when a client is ready to stack on more weight 😈 (by the looks of it, she could handle more! Those reps were clean!)

She came in scared - because weakness is scary. Knowing that if you fall you can’t get up is a fear that you shouldn’t have to live with.

It’s been a little over 5 months and we’re stacking on weight and those fears are in the rear view mirror 💪🏻

Are you ready?

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Black Eagle, MT

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