Pro Push Fitness

07/09/2025

If you are working to lose weight and not seeing results - it may not be your fault. You need to watch this!

Tracy had medical conditions that hindered her progress and she needed help beyond the scope of just a personal trainer or even a Nutritionist. She also needed medical help.

She needed ALL fields to WORK TOGETHER. We uniquely do exactly that! Our expertise combine medical, exercise, and nutrition into one revolutionary health focused, result driven platform.

This inspiring story highlights how functional medicine, alongside exercise and nutrition - can transform lives by addressing the root causes of health issues, rather than just treating symptoms.

By working with a dedicated TEAM, she was able to overcome decades of feeling unheard and stereotyped, leading to a significant weight loss of over 140 pounds, increased muscle mass, and a renewed zest for life in her 50s.

Her journey underscores the power of personalized, root-cause-focused healthcare in helping individuals achieve true health and happiness, proving that it's never too late to embrace a healthier, more vibrant life.

To learn more about what we do call today 480.306.4372

* Functional medicine practice | prohealthfunctionalmedicine.com
* Personal training | propushfitness.com
* Nutritionist | prohealthfunctionalmedicine.com and propushfitness.com



https://www.youtube.com/watch?v=msO5GWDJz1s

This inspiring story highlights how functional medicine can transform lives by addressing the root causes of health issues, rather than just treating symptom...

06/12/2025

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04/30/2025

Our personal training hours are posted. 🔥 We are taking clients for AM and PM. We fill quickly when slots become available, so reach out now to get started on your goals!!

✔️Custom exercise program
✔️Working with Nutritionist is included and monthly
✔️Accountability
✔️Fun environment
✔️Challenge yourself today

Our expert trainers and nutritionist are ready to guide and even push you to the best shape of your life - at any age. We got you 💪🏻🔥💪🏻

04/29/2025

In today’s fast paced world, maintaining good health can feel like a juggling act.

With countless fitness options available, finding what suits your individual needs can be overwhelming.

🔥For busy adults who prioritize wellness, committing to an all-inclusive personal training program is a game-changer.

🔥If you are serious about achieving your fitness goals, PRO PUSH FITNESS offers a comprehensive approach that sets itself apart from the rest.

Learn more about us on our latest blog post 👇🏻👇🏻👇🏻

In today’s fast-paced world, maintaining good health can feel like a juggling act. With countless fitness options available, finding what suits your individual needs can be overwhelming. For busy adults who prioritize wellness, committing to an all-inclusive personal training program is a game-cha...

03/26/2025

Strength training plays a vital role in maintaining a healthy lifestyle.

However, our busy lives often make it a struggle to fit more into an already packed schedule.

The good news is that with a few practical strategies, you can seamlessly integrate strength training into your daily routine without feeling overwhelmed.

✔️schedule your workout and keep that appointment
✔️work with a personal trainer to add a layer of accountability
✔️consider hybrid programs for custom workouts and flexibility
✔️get strength training equipment in your home or office.

Embracing a healthier lifestyle starts by incorporating strength training but you don’t have to feel overwhelmed.

Start by focusing on what you can do and make it your top priority.

The results will be addictive and will get you on your way.

For more information on how you can incorporate these 4 strength training hacks here is a link to our latest blog

https://www.propushfitness.com/post/4-strength-training-hacks-for-busy-professionals

02/20/2025

Muscle is metabolism. Muscle is independence. Muscle is toned and trim. Muscle is power. Muscle is strength and shape. Muscle is youth.

At Pro Push, we know how to help you build muscle and burn body fat. Only 12 pounds lost on the scale - while losing 11% body fat is proof enough💪🏻💪🏻Fantastic!!

This client has made amazing progress with her health and fitness - and to top it off, she looks stunning❤️❤️

Great job mama!! You are crushing this goal thing 💪🏻

02/11/2025

We are pumped to share this week’s client highlight with you! She has earned every bit of her success and we could not be prouder!

How did she do this?

👉🏼Strength training 3 x a week with

👉🏼Nutrition coaching and accountability with

👉🏼Medical weight loss and supervision with

With more than 25 years in the fitness industry, we have dialed in how to help you get to your goals.

To schedule a free consultation to discuss DM or text Kristina 480.234.9617

02/07/2025

The short answer is yes! Yes, strength training can help balance your blood sugar. Learn how in our most recent blog post.

In recent years, more people have realized the power of nutrition and exercise in maintaining good health. For those managing conditions such as diabetes or pre-diabetes, these methods could be game-changers. Strength training is especially critical, not just for building muscle but for balancing bl...

01/21/2025

Looking to shed those extra pounds? Our 3- Steps Weight Loss Program gets lasting results.

This program is 100% custom to each participant.

This client’s results:

🔥Lost 35 pounds
🔥Lost 5% body fat
🔥Lost LESS than one pound of muscle mass
🔥Reached all her goals
🔥Is now in maintenance

What’s included?

• Medical Weight Loss (GLP 1, Vit B, MIC)
• Personal Training 3 x a week
• Monthly Nutrition coaching and accountability with Certified Nutritionist

This collaborative program between Pro Health Functional Medicine and Pro Push Fitness is ready to help you get healthy and fit! Let’s do this together.

We have TWO options for this program: Personal training or custom exercise you complete on your own.

Learn more by going to our website or following this link

https://www.prohealthfunctionalmedicine.com/3stepweightloss

01/06/2025

We are truly excited to launch this new collaborative 3 Step Weight Loss Program between Pro Push Fitness and Pro Health Functional Medicine.

This program was piloted during 2024 with four participants. We closely monitored muscle mass, body fat percentage and overall health.

👉🏼All three participants lost over 10% body fat.

Participant 1: Down 85 # (12 months)
Participant 2: Down 40 # (8 months)
Participant 3: Down 35 # (4 months)
Participant 4: Down 25 # ( 4 months)

👉🏼Muscle mass INCREASED in all four participants. We will be sharing progress photos and stats over the next few weeks of all four.

What’s included in our 3 Step Weight Loss Plan?

👉🏼Weekly medical over site, basic lab work and medication’s. 🔥Specifically: weekly Tirzepatide, MIC and Vitamin B injections.

👉🏼A result driven training program. Our team of fitness experts will create a tailored program that meets your specific goals and needs. 🎉🔥🎉Building muscle while losing fat is not impossible! With over 25 years in the fitness industry, we’re dedicated to helping you.

👉🏼A nutrition plan you can stick to! Work monthly with our nutritionist to create a sustainable nutrition program that you can be excited about and enjoy. BUT - you will be held accountable to it!

🔥This three step weight loss plan has not only preserved muscle - but built muscle - while burning body fat.

🎉🎉BONUS - not only did they each hit their weight loss goals but their bloodwork improved. They each are achieving exciting health markers beyond weight - including hormone balancing, improved thyroid function and better insulin levels.

You can schedule a FREE 15 minute consultation with Kristina to learn more and
determine if this program is right for you.

BOOK NOW / DM or go to this link 👉🏼👉🏼👉🏼👉🏼👉🏼

https://www.prohealthfunctionalmedicine.com/lead-collection

11/26/2024

When it comes to weight loss, we often focus on calorie counting, exercise plans, and strict diets. But what if the key to shedding those stubborn pounds lies in a different area entirely?

Recent studies suggest stress may be one of the most significant factors affecting our weight.

✔️One study revealed that people dealing with chronic stress gain an average of 11 pounds over the course of a year.

💪🏻At PRO PUSH we encourage and coach our clients to not only focus on calorie in calorie out programming.

We understand the body is a complete system - fully connected. We emphasize the need for a healthy endocrine system, immune system, good sleep habits, and practical stress management techniques - in addition to appetite control and exercising for weight loss.

In addition to Master Trainers and Nutritionist, We are partnered with medical professionals at Pro Health Functional Medicine.

This partnership allows us to have a complete and comprehensive approach to your health and fitness goals.

Take control of your health goals and Contact us today to start your holistic and complete fitness journey today.

To read our latest blog for tips on how you can manage stress levels click the link below.

https://www.propushfitness.com/post/stress-less-weigh-less-the-surprising-connection-between-relaxation-and-weight-loss

10/22/2024

🔥🔥I am so pumped to share this clients progress with you - and so very proud of her! She is down 28 lbs and thriving!! 💪🏻Her energy is up. Her workouts are happening. She dialed in her nutrition. She’s building muscle, while shedding unwanted body fat.

✔️Her Program?

Personal Training focused on building muscle 3 days a week here at Pro Push, her trainer

Medical weight loss and nutrition / health coaching

Increased daily steps / movement to 12k

This combination got this young, mom of two back to feeling herself and ready to tackle all things family and career.

Let us know when you’re ready to take that next step. We have every option available to get you the success you’ve been looking for.

✔️Our team consists of personal trainers, nutritionist, health coach, and medical provider.

🎉🎉You no longer have to wonder why your program isn’t working. We will help you every step of the way.