Holistic Higher Healing Center: Reiki Practitioner & Teacher CMT- RYT

01/17/2026

Osteopathic Manipulative Medicine Improve Health Today
https://integr8health.com/about-us/articles/?p=osteopathic-manipulative-medicine-improve-health-today via our website

01/14/2026

🧠The vagus nerve, also known as cranial nerve X, is the longest and most complex of the 12 cranial nerves. Known as the "wandering nerve" (from the Latin vagus), it travels from the brainstem through the neck and chest into the abdomen, innervating nearly every major internal organ.

❤️Core Functions:
The vagus nerve is the primary component of the parasympathetic nervous system, responsible for the "rest and digest" response.

🧠Vagus nerve dysfunction symptoms are diverse, affecting digestion, heart rate, mood, and more, often including bloating, acid reflux, constipation, anxiety, dizziness, fatigue, hoarseness, difficulty swallowing, heart palpitations, and brain fog.

Because the nerve regulates many involuntary functions, problems can manifest as chronic pain, stress sensitivity, sleep issues, and even gastroparesis (delayed stomach emptying)

01/14/2026

The brain-gut connection, or brain-gut axis, is a bidirectional communication network linking the central nervous system and the digestive system (the enteric nervous system or "second brain"), using nerves like the vagus nerve and chemical messengers (neurotransmitters), explaining why stress affects your stomach (bloating, IBS) and gut health influences mood and anxiety, with disruptions potentially causing digestive issues, depression, and inflammation.

🧠How it Works (Bidirectional Communication)
Brain to Gut: Stress, emotions (anxiety, sadness), and even the thought of food send signals that affect digestion, gut motility, and microbial balance.
Gut to Brain: The gut's "second brain" (enteric nervous system, ENS) sends signals about hunger, nutrient presence, and inflammation back to the brain via the vagus nerve, influencing mood, appetite, and even cognition.
Key Players: The vagus nerve, ENS, hormones, neurotransmitters (like serotonin, much of which is made in the gut), and gut microbes are all crucial communicators.

01/14/2026

January is Mental Wellness Month 🧠

Taking care of our mental health is just as important as caring for our physical health—especially for families navigating childhood cancer. The stress, uncertainty, and emotional weight of a cancer diagnosis can take a profound toll on everyone in the family.

At Love Bus, we believe that mental wellness is a vital part of healing. Through integrative therapies like yoga, meditation, art and music therapy, Reiki, and acupuncture, we help children, siblings, and caregivers find moments of peace, process difficult emotions, and build resilience.

This month, we're sharing resources and reminders that prioritizing your mental health isn't selfish—it's essential. 💛

What helps you care for your mental wellness? Share in the comments!

01/14/2026

Pesonal Growth without the victim mentality: this mindset where a person sees themselves as perpetually wronged, helpless, and controlled by external forces, leading to blaming others, avoiding responsibility, and feeling powerless despite evidence to the contrary. It's often a defense mechanism stemming from trauma or repeated adversity, characterized by an external lack of control where successes and failures are attributed to others, preventing personal growth and constructive problem-solving.

🧠Mindset Shift

01/12/2026

Nature’s original pharmacy: ancient wisdom from Native American Traditions...

For thousands of years, long before modern pharmacies existed, Native American healers understood the profound power of the natural world. They didn't just see plants as scenery; they saw them as medicine, allies, and spiritual tools.

This beautiful illustration offers a glimpse into that deep well of ancestral knowledge, highlighting plants that have been used for generations to heal the body and spirit. It’s a powerful reminder of our connection to the earth.

Here is a breakdown of the traditional wisdom shown in the image:

✨ Clearing the Way: Spiritual & Energetic Healing Healing in these traditions often begins with the spirit.

Sage & Cedar: These are widely known for purification. They are often used to cleanse spaces, remove negative energy, and purify the air during illness like colds or flu.

Sweetgrass: Often burned after sage, sweetgrass is used to invite positive spirits and good energy back into a space.

Juniper (berries): The image notes that certain parts of the Juniper are reserved strictly for spiritual use, emphasizing that not all medicine is for the physical body.

🩹 Nature's First Aid Kit: Pain & Wounds When physical ailments struck, the land provided potent remedies.

Willow Bark: This is perhaps one of nature's most famous painkillers. It was used traditionally to reduce inflammation and ease general pain.

Yarrow: A vital plant for emergencies, used to stop bleeding, help blood clot, and heal wounds or insect bites.

Devil’s Claw: Used for deeper, chronic issues like arthritis pain, as well as coughs and congestion.

🛡️ Boosting Immunity & Internal Health Staying well required supporting the body's own defenses.

Echinacea: You likely recognize this one! It remains popular today for boosting the immune system and treating infections and sore throats.

Juniper (flower type): The guide also points to a variety of Juniper used for internal issues like digestive problems, respiratory trouble, and joint pain.

It is deeply humbling to see how much knowledge these cultures cultivated simply by observing and respecting nature.

⚠️ A Very Important Reminder: This post is for historical and informational purposes to honor indigenous wisdom. As the bottom of the image states: ALWAYS CONSULT A DOCTOR. Herbal medicine is powerful and can interact with medications. Always seek professional medical advice before trying any new remedies.

01/12/2026

01/12/2026

Brain Rewiring: Sustained exposure to negativity can physically change your neural networks. Over time, your brain may favor negative pathways, making it harder to stay positive. Limit the exposure 🧠

01/12/2026

Science actually confirms that "bad vibes" aren't just in your head—they're in your brain's wiring. Research shows that negative people can act like "emotional toxins" that significantly impact both your mental and physical health.

12/29/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/29/2025

Hair tissue mineral analysis (HTMA) is a non-invasive diagnostic test that provides insight into your body's long-term mineral balance, metabolic patterns, and potential exposure to toxic heavy metals. It helps identify underlying imbalances that may not be apparent in standard blood tests.