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Holistic Higher Healing Center: Reiki Practitioner & Teacher CMT- RYT

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Holistic Higher Healing Center: Reiki Practitioner & Teacher CMT- RYT

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Reiki Practitioner & Teacher
Holistic Health Practitioner
🏆 2018 Innovation Of Year Plant Based Products
🏆 2019 Activist Of The Year
🏆 2022 East Coast Women Role Model
🌸Adapted Yoga/Treatments Specialized For Neurological & Limited Needs.

04/25/2026

Naprapathic Manipulation Benefits and Techniques Explained
integr8health.com/blog #/blog/naprapathic-manipulation-benefits-and-techniques-explained
via our website

04/03/2026

Adapted Yoga in Hospital Settings Benefits :

Bedside Yoga: Patients can practice gentle movements directly in a hospital bed, often assisted by a yoga therapist or physical therapist. These exercises focus on breathing, gentle stretching, and cognitive relaxation.

Key Aspects of Adapted Yoga Therapy:

Modifications: Poses are adapted to fit the individual, including seated, standing, and floor-based variations.

Props: Use of chairs, blankets, straps, and pillows to support stability and reach.

Focus Areas: Classes emphasize breathwork, mindfulness, and gentle movement rather than intense flexibility.

Accessibility: Techniques are designed for people with conditions such as stroke, spinal cord injury, cerebral palsy, or those needing rehabilitation.

04/02/2026

Leadership isn’t about the title; it’s about the journey and the lives you step into to empower. The strongest female leaders aren’t measured only by the heights they reach, but by how many others they help rise along the way. Today, I want to celebrate for her intentionality. She doesn’t just ‘make it’ to the top; she reaches back, passes the mic, and creates space for others to shine. March was finished strong with such incredible women 🫶

03/24/2026

Best of the Lakes Region Thank you for the nominations for best Alternative Therapy & Best Yoga ♥️I’m incredibly grateful to Best Of The Lakes Region for the recognition. It’s an honor to be mentioned alongside such talented people, and I’m just happy to be part of this journey.
https://www.votelakesbest.com/

03/17/2026

We often look at powerful women and see the finished product—the poise, the influence, the success. But we rarely talk about the foundry where that power was made. Strength isn't a natural talent; it’s a muscle that only grows when it meets resistance.

Like Angela Davis, said, 'I am no longer accepting the things I cannot change; I am changing the things I cannot accept', the woman we honor this month didn't wait for a calm sea to learn how to lead. They learned in the middle of the storm.

We often talk about 'breaking glass ceilings' as if it’s a single, clean moment. In reality, it’s a long, messy process of hammering away at the barriers until they give in. Power isn't a gift given by those in charge; it’s a tool you fashion yourself when the doors are locked, ‘If they don't give you a seat at the table, bring a folding chair.’ The woman they honor this month didn't wait for an invitation to be powerful. They built their own table, in their own way, using the very obstacles that were meant to block them. They didn't just find a way; they made one."

03/13/2026

🔥Adaptive Yoga -Specialized For Neurological Needs: trained practitioners who are trained in limited physical & neurological yoga techniques.

Is a specialized practice that adapts traditional poses to fit the unique physical and neurological needs of each body, rather than forcing the body to fit a specific pose. It is often described as "liberal" because it allows for a wide range of modifications and assistance.

🌸Core Principles for Limited Mobility
Adaptive yoga shifts the focus from the aesthetic "shape" of a pose to its underlying functional benefit.

🌸Alignment & Grounding: For those with paralysis, alignment is critical. Instructors help students feel "grounded" by ensuring strong connections between the feet and the footplate (or floor) and maintaining a straight spine to optimize energy flow.

🌸Passive Yoga: If you cannot move a limb on your own, an instructor or assistant can manually move your body into a pose. This "passive yoga" helps prevent muscle atrophy and shortening of tendons.

🌸Slow Pacing: Classes typically move much slower than traditional ones to allow time for safe transitions, sensory processing, and recovery between more intense movements.

Personalization: Each practice is unique; what works for one person with Multiple Sclerosis (MS) may not work for another, so instructors tailor poses to current symptoms like spasticity or fatigue.

03/12/2026

I am so grateful for this 💖. Women’s History Month is a reminder of the resilience of those who came before us, and it inspires me to keep fighting to change laws for those coming next.

“For me, having a voice has always been about something bigger than my own career—it's been about changing the laws and breaking down barriers so the world is different for my daughter. Standing next to these incredible women reminds me that we aren't just working for today; we are opening doors for the girls who will lead tomorrow. Standing next to these women reminds me that collective strength is what truly moves the needle. Thank you for creating a space where having a voice isn't just allowed, it's expected. I am so deeply honored to be seen for the advocacy I carry and to grow alongside all of you."

03/07/2026

Add On During Session : Tuning fork therapy operates on the principles of resonance and entrainment:

😌Resonance: The idea that an activated tuning fork's vibrations can cause the body's cells and tissues to vibrate at the same frequency, restoring harmony.
🌸Nervous System Stimulation: The vibrations are believed to stimulate the nervous system, including the vagus nerve, which helps activate the parasympathetic response, associated with stress.
💖Improved Circulation: The mechanical vibration, especially from weighted forks, is thought to increase blood flow and lymphatic drainage, helping reduce inflammation and speed up healing.

03/06/2026

What are cannabimimetics?

As well as cannabinoids, we also have an important class of non-classical cannabinoids known as cannabimimetics. They are called cannabimimetics, as they literally mimic the biological activity of the classical cannabinoids, despite not sharing their structure.

🌸Cannabinoids in other plants Phytocannabinoids occur in plants like Echinacea purpurea, Echinacea angustifolia, Acmella oleracea, Helichrysum umbraculigerum, and Radula marginata. Echinacea species contain Anandamide-like alkylamides, with at least 25 identified, some showing affinity for CB2 receptors.
🌸 Cannabinoids are lipid-based molecules that all act to some degree on the cannabinoid receptors, which are a primary component of the endocannabinoid system (EC system). Cannabinoids are produced by plants (most famously, the cannabis plant).

🍃 Myrcene – one of the most common cannabis terpenes and also found in mangoes 🥭
🌸 Linalool – the calming compound that gives lavender its relaxing aroma
🍋 Limonene – a citrus terpene linked to mood-boosting effects
🌲 Pinene – smells like a pine forest and may support respiratory function
🌶 Caryophyllene – the only terpene known to interact directly with CB2 receptors

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Buxton
Gilford, NH

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