Yourga

Immersive Movement, Energy Medicine, Reiki, and SoundHealing for Physical and Emotional Fitness
(1)

YOurGA
This is… Your Yoga

Amplify YOur Yoga practice with
INTEGRATED Energy, Biofield, and Resonance Repatterning Therapies. EFT/IFT, Hypnosis, and Sound Therapies may be included in personal healing. YOurGA offers a safe space to practice and promote mental and physical well-being; with a major focus on training our subtle energy mind-body. YOurGA offers the gift of private or group Energy Immersion Yoga Classes & Reiki Sessions. Please request to be a part of our Virtual YOurGA Members group page. Members have 24 access to all of our helpful practices and and valuable information. Personal sessions offer tangible tools to maintain and cope with our state of mind and physical responses. However, our intention is to pair you with a personal sequence to actually change old patterns once and for all. These practices may help if you're seeking relief from Anxiety, PTSD/Trauma, Depression, Cravings/Addictions, or anything that may be just be beginning to manifest in your mind or body. Our life experienced coaches, encourage mindfulness development and mentor in progressive ways to build the life you desire and deserve.

2022:
YOurGA, and it's Global Wellness Ambassador Team, offer more than just your regular Yoga Retreat. YOurGA Journey's take groups to some of the most dynamic locations around the world, offering an experience of cultural immersion, yoga, meditation, and wellness.

09/11/2025

Here is a valuable method- for those of you who need to process theiugh yourr SHOCK

Which many of us do these days.

This is a tool
One that works

To help you process through the SHOCK that you are feeling and holding onto.

If you don’t process through the shock, it will escalate to resentment, to anger, to fear, to rage.

Use this audio as frequently as you need.

👉To process through your shock.

Immersive Movement, Energy Medicine, EFT, and SoundHealing for Physical & Emotional Fitness

09/08/2025

09/07/2025

What an amazing turnout for Saturday Evenings Soundbath at Granite State Chiropractic!

Thank You for hosting us for the evening!

The room was filled with energy and sound intended to clear the way for the next Moon Cycle.

How are you all feeling?

If you were there- message Yourga so Tekla can give you the link to the follow up EFT audios:
1. Pain Relief
2. A Good Night Sleep

🎶 🧘 🎶
Our Next Journey is TONIGHT at Mind & Body Oasis, LLC. 430-4:45pm

09/03/2025

Before we Soundbath Journey-
We Move, Tap, or Breathe in specific ways- to prepare our brain and body for deep relaxation!

08/21/2025

Summer Vacation is coming to and end- but Soundbath Journey & Yoga Journey will be continuing Sunday Evenings at Mind & Body Oasis, LLC- in Laconia.

$25: 60-75 Minute Group Sound Journey
$30: 90-120 Minute Group Yoga & Sound Journey

$ COMMITMENT MEANS SAVINGS $
Make Sure to grab your Punch Card
Have your card with you whenever you Journey to get it marked. After your 8th Visit-You Receive A FREE GROUP JOURNEY!
*Consistency Pays Off- in more then one way 🙂

August 24: New Moon SoundBath Journey
-Mind & Body Oasis, LLC

*September 6: Soundbath Journey
-Granite State Chiropractic

September 7: Full Moon Soundbath Journey
-Mind & Body Oasis, LLC

September 14: YOGA & Soundbath Journey
-Mind & Body Oasis, LLC

September 21: New Moon Soundbath Journey
-Mind & Body Oasis, LLC

September 28: Soundbath Journey
-Mind & Body Oasis, LLC

*October Schedule TBD

08/20/2025

Address

Gilford, NH
03249

Telephone

+16035818241

Website

https://www.momoyoga.com/teklayoga/schedule

Alerts

Be the first to know and let us send you an email when Yourga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Gilford?

Our Story

YOurGA YOUR . YOUR Place. YOUR Yoga. YOurGA is structured on the simply notion of promoting mental and physical well-being thru the energetic healing energy of LOVE. YOurGA offers the gift of private or group Energy Medicine Yoga Classes & Reiki Energy Sessions. Our life experienced coaches, encourage mindfulness development and mentor in progressive ways to build the life you desire and deserve. YOurGA, and it's Global Wellness Ambassador Team, offer more than just your regular Yoga Retreat. YOurGA Journey's take groups to some of the most dynamic locations around the world, offering an experience of cultural immersion, yoga, meditation, and wellness. Participate in a new generation of Meditation and Yoga Sessions that are growing in communities World Wide.