Journey w. Tekla

Journey w. Tekla Immersive Movement, Energy Medicine, Reiki, and SoundHealing for Physical and Emotional Fitness
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YOurGA
This is… Your Yoga

Amplify YOur Yoga practice with
INTEGRATED Energy, Biofield, and Resonance Repatterning Therapies. EFT/IFT, Hypnosis, and Sound Therapies may be included in personal healing. YOurGA offers a safe space to practice and promote mental and physical well-being; with a major focus on training our subtle energy mind-body. YOurGA offers the gift of private or group Energy Immersion Yoga Classes & Reiki Sessions. Please request to be a part of our Virtual YOurGA Members group page. Members have 24 access to all of our helpful practices and and valuable information. Personal sessions offer tangible tools to maintain and cope with our state of mind and physical responses. However, our intention is to pair you with a personal sequence to actually change old patterns once and for all. These practices may help if you're seeking relief from Anxiety, PTSD/Trauma, Depression, Cravings/Addictions, or anything that may be just be beginning to manifest in your mind or body. Our life experienced coaches, encourage mindfulness development and mentor in progressive ways to build the life you desire and deserve.

2022:
YOurGA, and it's Global Wellness Ambassador Team, offer more than just your regular Yoga Retreat. YOurGA Journey's take groups to some of the most dynamic locations around the world, offering an experience of cultural immersion, yoga, meditation, and wellness.

Join our new forum Immersion Journeys to connect with weekly Journeys and Yoga Immersions- with Tekla.
03/03/2026

Join our new forum Immersion Journeys to connect with weekly Journeys and Yoga Immersions- with Tekla.

Picture this: A week-long voyage where each day unveils a new chapter of your well-being.

I’ve curated a “Journey of the Week”—a treasure map for your body and mind.

Each week’s path offers an orchestrated flow of Immersive Movement; Energy Medicine; and Sound Healing for Physical and Emotional Fitness.

You’ll simply follow the map, unfolding each day’s practice, and by week’s end—voilà! A full journey completed, leaving you refreshed and re-centered.

Ready to embark?

Today’s Yoga Immersion is a Home Practice! If you would like the link to this 45 minute Journey, please Venmo $13 to htt...
03/03/2026

Today’s Yoga Immersion is a Home Practice!

If you would like the link to this 45 minute Journey, please Venmo $13 to https://venmo.com/u/Tekla-Frates

You will have access to the class until tomorrow morning!

If you would like the link to practice with us from home, just make payment to Venmo -Frates. 💙Please note the date of t...
03/03/2026

If you would like the link to practice with us from home, just make payment to Venmo -Frates.

💙Please note the date of the class you would like access to when you pay. The link will be available during LIVE practice and for 24 hours after class has completed. 💙

Online: Just $18
In Class: $25

Register with Tekla at yourga.guru@gmail.com or Venmo -Frates * include the date you are attendingTo Register For Saturd...
02/24/2026

Register with Tekla at yourga.guru@gmail.com

or Venmo -Frates
* include the date you are attending

To Register For Saturday March 7: Please contact Granite State Chiropractic

To register for Sunday March 15: RSVP with Responders Together NH
info@responderstogethernh.org | 603-254-9610

Spring into March with intention! Your yoga and sound bath journeys await on the scheduled dates—but remember, each sess...
02/24/2026

Spring into March with intention!

Your yoga and sound bath journeys await on the scheduled dates—
but remember, each session only launches with four or more RSVPs. If you need help signing up, reach out to me.

If stress has been living in your body, it’s time to do something about it. This soundbath offers space for your mind & nervous system to unwind and recalibrate.

This is your time and space—claim it!
🎶 🧘 🎶

Soundbath Journeys- Just $25pp
Yoga Journeys- Online $18

Soundbath starts at 4pm- This Sunday.Hope you can make it!
02/11/2026

Soundbath starts at 4pm- This Sunday.

Hope you can make it!

Address

Gilford, NH

Telephone

+16035818241

Website

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Our Story

YOurGA YOUR . YOUR Place. YOUR Yoga. YOurGA is structured on the simply notion of promoting mental and physical well-being thru the energetic healing energy of LOVE. YOurGA offers the gift of private or group Energy Medicine Yoga Classes & Reiki Energy Sessions. Our life experienced coaches, encourage mindfulness development and mentor in progressive ways to build the life you desire and deserve. YOurGA, and it's Global Wellness Ambassador Team, offer more than just your regular Yoga Retreat. YOurGA Journey's take groups to some of the most dynamic locations around the world, offering an experience of cultural immersion, yoga, meditation, and wellness. Participate in a new generation of Meditation and Yoga Sessions that are growing in communities World Wide.