Yourga

Immersive Movement, Energy Medicine, Reiki, and SoundHealing for Physical and Emotional Fitness
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YOurGA
This is… Your Yoga

Amplify YOur Yoga practice with
INTEGRATED Energy, Biofield, and Resonance Repatterning Therapies. EFT/IFT, Hypnosis, and Sound Therapies may be included in personal healing. YOurGA offers a safe space to practice and promote mental and physical well-being; with a major focus on training our subtle energy mind-body. YOurGA offers the gift of private or group Energy Immersion Yoga Classes & Reiki Sessions. Please request to be a part of our Virtual YOurGA Members group page. Members have 24 access to all of our helpful practices and and valuable information. Personal sessions offer tangible tools to maintain and cope with our state of mind and physical responses. However, our intention is to pair you with a personal sequence to actually change old patterns once and for all. These practices may help if you're seeking relief from Anxiety, PTSD/Trauma, Depression, Cravings/Addictions, or anything that may be just be beginning to manifest in your mind or body. Our life experienced coaches, encourage mindfulness development and mentor in progressive ways to build the life you desire and deserve.

2022:
YOurGA, and it's Global Wellness Ambassador Team, offer more than just your regular Yoga Retreat. YOurGA Journey's take groups to some of the most dynamic locations around the world, offering an experience of cultural immersion, yoga, meditation, and wellness.

01/17/2026

Another element of the YOurGA System is EFT. A guided Journey to release SHOCK has posted on the Soul Sanctuary and HY page.

You can follow this with the Energy Sequence for deeper impact!

01/15/2026

Hello 👋

My name is Tekla, and I’m excited to share that yoga classes at White Tiger Karate, LLC are beginning again this February.

As we restart the series, classes will likely be small at first, allowing space for more personalized attention and a gentle, supportive atmosphere. Over time, the intention is to cultivate a strong, grounded community around these weekly journeys.

I’d love to extend the invitation for you to join us!

Our first class is February 3
🕥 10:45–11:30 AM
📍 White Tiger Karate, Tilton Outlets

My typical yoga journey runs 75 to 90 minutes, but this series will offer 45-minute classes to keep them accessible, affordable, and supportive of busy schedules.

Pricing options:
• Drop-in: $25
• Monthly 4-class pack: $80

I bring over 11,000 hours of coaching experience to the mat, offering steady, informed, and supportive guidance. If this feels like something your body or nervous system has been asking for, I’d love to have you there. 🙏

01/03/2026

YOGA Returns
Tuesday:10:45-11:30am

Join Us LIVE at White Tiger Karate in Tilton NH

OR practice with us wherever you are by connecting to our LiveStream link.

Classes Begin February 2026

Address

Gilford, NH
03249

Telephone

+16035818241

Website

https://www.momoyoga.com/teklayoga/schedule

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Our Story

YOurGA YOUR . YOUR Place. YOUR Yoga. YOurGA is structured on the simply notion of promoting mental and physical well-being thru the energetic healing energy of LOVE. YOurGA offers the gift of private or group Energy Medicine Yoga Classes & Reiki Energy Sessions. Our life experienced coaches, encourage mindfulness development and mentor in progressive ways to build the life you desire and deserve. YOurGA, and it's Global Wellness Ambassador Team, offer more than just your regular Yoga Retreat. YOurGA Journey's take groups to some of the most dynamic locations around the world, offering an experience of cultural immersion, yoga, meditation, and wellness. Participate in a new generation of Meditation and Yoga Sessions that are growing in communities World Wide.