09/07/2022
⬇️ Can massage actually release toxins? ⬇️
Can massage actually release toxins?
I’ve seen a lot of captions and articles that write an entire piece saying that the claim of toxin removal with massage is just flamboyant marketing and overall bananas. 🍌
They claim that only organs can remove junk from the body.
To which I want to ask the authors, are you familiar with the lymphatic system? And it’s intimate relationship with the skin?
Where does all of the cell debri, dead blood cells, pathogens, toxins, lactic acids, protein molecules…actually go then?
The lymphatic system is essentially the garbage or sewage system of the body. It takes all of this junk out to make room for the good.
Massage is incredibly effective at keeping the lymphatic system flowing well, which allows room for fresh, new blood, improves proprioception, decreases pain, and improves overall immunity.
When you dissect a cadaver you’ll find 3 structures together, very intimately, at every part of the body: nerve, blood vessel, lymphatic vessel.
Those 3 “tubes” are protected in a bigger tube that keeps them all together in a bundle like a bundle of sticks.
But if the lymphatic vessel gets too full or congested, then what do you think happens to the other 2 vessels in that tight space?
If you’ve ever sat on your foot for too long you know what happens when blood vessels and nerves are compressed for too long.
A healthy, flowing lymphatic system is essential for overall nerve, fascia, and functional movement health.
Any pocket of swelling, stocking up, or puffiness can be a sign of a lymphatic system not in full working order.
Long story short: massage absolutely does remove toxins.
Until we start understanding the lymphatic system better we’ll continue missing a piece of the puzzle.
This class is an introduction to the lymphatic system.
https://sozoequine.thinkific.com/courses/lymphatic-system