Kimberly Putnam, Reiki Healer

Kimberly Putnam, Reiki Healer Reiki Level II Energy Healer
Holistic Yin and Restorative Yoga Teacher
Prayanama (breath work) certified

I pinched the green stem, separating the white puff ball from its roots. I whisper to myself, “Make a wish,” but it feel...
04/21/2026

I pinched the green stem, separating the white puff ball from its roots. I whisper to myself, “Make a wish,” but it feels silly at the same time. How could this delicate flower, with its fluffy white seeds, hold the power to grant a wish? This is a game of silly, innocent play, I think I once loved, so closing my eyes, I delve into that innocent nostalgia, conjuring my deepest, most authentic wish—a longing to be seen. With a deep, filling breath, I open my eyes and watch in awe as my exhale carries those tiny white umbrellas into the winds of change.

There is a spark of excitement, a sweet renewal of the lost childhood essence of hope and play. I find another dandelion filled with thick abundance, and a wave of curiosity washes over me.
I begin to unearth something precious from my past, a long-lost magic calling me. I kneel beside it, compelled to make another wish, to scatter its seeds into the world, to nurture its perseverance, and to be gifted with the joy that comes from simple things.

I gaze across the green grass to spy a yellow blossom sprouting, a dandelion in its flowering stage. This brings me to the wonder of how this yellow flower will enclose itself to transform, a testament to embracing the cycles of growth and transformation. I recall my youthful days when I would run through the grass, snatching every white puff ball dandelion, expelling my secret dreams with each breath. However, somewhere along the way, I changed, losing that innocence and viewing this resilient flower as a w**d, nothing more than a nuisance in my grown-up world.

Yet life, in its infinite circle, has drawn me back to these patches of grass, now scattered with dandelions—some yellow, some white—inviting me to rediscover a message from my inner child. She whispers to me: “You are like the dandelion—a flower, not a w**d—capable of blooming brightly in the harshest conditions, and spreading seeds of hope and joy wherever you go.”

02/05/2026

Winter has a way of taking things from us.

Energy.
Hope.
Parts of ourselves that felt too tender to keep carrying.

We learn to survive by setting pieces of ourselves down.

Winter teaches us to grow quiet, to conserve, to do what is necessary to endure.

Now we arrive at the threshold between winter and spring, the hushed in-between. The snow has not yet melted.
Nothing is blooming. And yet, I feel something stirring.

This is not a time to rush forward,
but to turn back for what does not need to be left behind.

It is the season when the sun slowly returns, just as we are asked to return to ourselves.

The story of La Loba, the Wolf Woman, comes to mind—the old woman who walks the desert collecting bones,
gathering, listening, tending.

She sings life back into what others believed was finished.

La Loba is not only a myth.
She is a mirror.

What parts of me went quiet this winter?
What did I set down in order to keep going?
What is asking to be sung back to life?

This is a season for caring.
For placing a hand on the body and feeling where warmth still lives.
For breathing slowly and noticing what responds.

So often we are told to live in constant production, to bloom on command.

But the earth shows us, again and again,
that it does not work this way.
And neither do we.

This is the time to remember
the voice that grew quiet,
the tenderness that felt like too much,
the body that carried us through the dark.

Not to fix.
Not to force.

But to gather.
To tend.
To sing our song of life back into ourselves.

Winter, teaching me her wisdom
02/05/2026

Winter, teaching me her wisdom

Winter has a way of taking things from us. Energy. Hope. Parts of ourselves that felt too tender to keep carrying. We learn to survive by setting pieces of ourselves down. Winter teaches us to grow quiet, to conserve, to do what is necessary to endure. Now we arrive at the threshold between winter a...

01/28/2026
Viktor Frankl reminds us that even in suffering, we choose whether to remain brave, dignified, and unselfish, or whether...
01/25/2026

Viktor Frankl reminds us that even in suffering, we choose whether to remain brave, dignified, and unselfish, or whether we collapse into a bitter fight for self-preservation and forget our humanity.

That choice still belongs to us.

So I return to what I can choose.

How I speak.
How I see.
How I show up.

Not with certainty.
Not with cruelty.
But with remembrance.

Remembrance that every life carries the same breath.
That every soul deserves dignity.

And this truth:
my spirit, and all that I have lived and learned in this life, is something no power on earth can take from me.

I will not allow the fear perpetuating our country to rob me of that reality.
I will stand guided by my spirit, not by fear.





Where in your life have you felt this?
01/19/2026

Where in your life have you felt this?





I missed the green at first—of spring and summer.Then I paused.Winter is beautiful too.What looks brown, quiet, even dea...
01/15/2026

I missed the green at first—of spring and summer.

Then I paused.

Winter is beautiful too.
What looks brown, quiet, even dead
is not empty, it’s working beneath the surface.

Roots conserving energy.
Networks strengthening together.
Life still alive in the dark soil.

Nature reminds me:
not all growth is visible.
And we are not separate from this rhythm.

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Gillespie, IL
62033

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