Kimberly Putnam, Reiki Healer

10/22/2025

https://open.substack.com/pub/kimberlyputnam/p/morning-prayer-for-courage-and-authenticity?r=2sk5b5&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Learning to Let Go: My Morning Practice of Divine Trust

10/09/2025

You gathered your courage,
your inner knowing,
and crawled out of the cage,
not in shame,
but in power.
Not in rebellion,
but in remembering,

Healing from obedience and rediscovering my voice after years of shame and silence.

10/03/2025

Mini Retreat: Inner Child + Sacral Chakra Healing

Thursday, October 16 | 6–8 PM
📍 The Wellness Spa at Raise the Bar
Cost: $30

This October, join me for an evening of softening, play, and deep restoration.

Together, we’ll explore playful breathwork, gentle restorative yoga, guided meditation, and more — all designed to reconnect you with your inner child and awaken the joy, curiosity, and ease of your sacral chakra.

What to Bring:
• Yoga mat
• Bolster, blanket, or anything that brings you comfort
• Dress in warm layers (you may cool as we rest deeply)

09/24/2025

https://open.substack.com/pub/kimberlyputnam/p/trust-surrenederlet-go-a-prayer-for?r=2sk5b5&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

08/25/2025

With a tender heart, I need to share that tomorrow’s Return to the Garden Within Mini Retreat (Tuesday, August 26) will be rescheduled.

Our dog, Rocky has cancer, and it’s time for our family to say goodbye. This unexpected life moment calls me to be fully present with them.

I’m so sorry for any inconvenience this change may cause and deeply appreciate your understanding and compassion.

The class will now be held on Thursday, September 4th, 6–8 PM at The Wellness Spa.

08/14/2025

I had the wrong date, updated the info!

Return to the Garden Within
A 2-Hour Rest & Reflection Mini Retreat
Tuesday, August 26 |6:00–8:00 PM | Hillsboro, IL
Led by Kimberly Putnam

This evening retreat is a gentle invitation to slow down, soften, and reconnect with what matters most.

Through breathwork, supported movement, personal journaling, and a beautiful hands-on flower mandala, we’ll tend to our hearts like a sacred garden—clearing, grounding, and returning home to ourselves.

What You'll Experience:
• Communal flower mandala creation
• Restorative yoga + grounding breathwork (beginner friendly)
• Guided meditation + space for reflection
• Journaling prompts to deepen the journey
• A circle of community + quiet connection

No experience needed. Come exactly as you are.

Investment: $30
Bring: A journal, yoga mat, blanket, bolster or pillow, eye pillow, and any comfort items

Space is limited — Sign up at the Wellness Spa or call (217) 608-2257

08/12/2025

I thought it was silly.

The advice is to look in the mirror daily, saying to myself I love you.

I tried it, I felt nothing.

Time went on, and my body began to call for attention again.

New aches, a skin irritation, and the haze of impending depression lurked at the edges of my mind.

I returned to the mirror, but this time not only the words, I love you, but the touch of self-love and self-discovery, and the curiosity of my ever-changing body.

I read once that doing your makeup, hair, or self-care routine is like weaving a spell. Your attention, intention and love imbued with your energy radiating out, as our energy always introduces us first.

I’m slowly learning to love this body, because now, when I look in the mirror, I see someone who deserves to be heard,

I love you.

08/06/2025

In the midst of chaos, I dreamed.

And I remembered:
I am the child.
I am the woman.
I am the alchemist.

✨Read the full story on Substack.
Link in bio.

08/05/2025

Today, I choose to practice again.

To love the part of me still unfolding.

To breathe slower, even when it’s hard.

07/30/2025

Return to the Garden Within
A 2-Hour Rest & Reflection Mini Retreat
Tuesday, August 27 | 6:00–8:00 PM | Hillsboro, IL
Led by Kimberly Putnam

This evening retreat is a gentle invitation to slow down, soften, and reconnect with what matters most.

Through breathwork, supported movement, personal journaling, and a beautiful hands-on flower mandala, we’ll tend to our hearts like a sacred garden—clearing, grounding, and returning home to ourselves.

What You'll Experience:
• Communal flower mandala creation
• Restorative yoga + grounding breathwork (beginner friendly)
• Guided meditation + space for reflection
• Journaling prompts to deepen the journey
• A circle of community + quiet connection

No experience needed. Come exactly as you are.
Investment: $30

Bring: A journal, yoga mat, blanket, bolster or pillow, eye pillow, and any comfort items

Space is limited — Sign up at the Wellness Spa or call (217) 608-2257

07/28/2025

🌱✨

07/21/2025

Maybe intuition isn’t about certainty.
Maybe it’s just enough presence—
to stay safe.
to stay open.

With immense gratitude for the support when the unexpected happens.

💌 Full story now live on Substack.