Hastie Healing Haus

04/16/2026

So pumped to be collaborating with for this amazing celebration of Mothers Day! I will be providing onsite Massage during this unique Couples Session while Lezley provides the Head Spa 🧖‍♀️

Please text the number below to schedule, slots are filling up fast 💨 🔥

-Kara 🌺

04/16/2026

Be sure to follow and checkout Gillette’s newest Pilates Studio!! Classes now available and offered in the same building as Hastie Healing Haus 🤗

MOUV Pilates offers group equipment Pilates classes, mat Pilates classes, yoga classes, private sessions and more!

04/15/2026

Hastie Healing Haus is officially open and taking new clients! In my 12 years I have experience working with a variety of clients from student athletes to elderly and healthy to chronic conditions of all kinds. No matter the background there is a service designed just for you! 🙌

304-419-7399 to schedule

See you on the table 😉

Kara 🌺

04/05/2026

Incorporating conscious connected breathing 😮‍💨 provides an opportunity for the vagus nerve to process stored stress that may have originated in childhood.

Through the practice of breathing and body awareness, the groundwork is laid for rewiring stored emotional responses, enabling individuals to transition from autopilot to intentional design. 🍃

During Hastie Healing Haus Signature Massage the focus is on restoring the nervous system to safety through client-led, trauma-informed breathwork and massage, guaranteeing a successful outcome with every session. 🥇

03/31/2026

This just in: I’ve been elected as the Delegate for the Wyoming Chapter of the American Board of Massage 🎉 🎉 🎉

03/13/2026

Pain management and self-care aren’t luxuries—they’re essentials. My passion-driven goal is to bring real therapy back to massage and deliver results you can feel right away. 🙌

03/06/2026

Professional level Massage Therapy 🥇

Dedicated to providing the most effective techniques to treat pain, medical, and post surgical conditions 😮‍💨

In practice, licensed, and insured since 2014 ✅

1,050+ hours of hands on continuing education ✅

7800+ hours of hands on massage ✅

Deeply committed and passionate about my career, with a dedication to staying current on the latest research in pain management, nervous system regulation, and trauma informed approaches to exceed expectations 🦸‍♀️

Mention this ad and receive 50% OFF during the month of March to celebrate my grand opening with New Hites Physical Therapy and Mouv Pilates 🎉

Text 304-419-7399 to schedule 🤗

-Kara 🌺

03/06/2026

Professional level Massage Therapy 🥇

Dedicated to providing the most effective techniques to treat pain, medical, and post surgical conditions 😮‍💨

In practice, licensed, and insured since 2014 ✅

1,050+ hours of hands on continuing education ✅

7800+ hours of hands on massage ✅

Deeply committed and passionate about my career, with a dedication to staying current on the latest research in pain management, nervous system regulation, and trauma informed approaches to exceed expectations 🦸‍♀️

Mention this ad and receive 50% OFF during the month of March to celebrate my grand opening with New Hites Physical Therapy and Mouv Pilates 🎉

Text or call 304-419-7399 to schedule 🤗

-Kara 🌺

02/26/2026

I am rebranding my business to Hastie Healing Haus “Where the Nervous System returns to safety” 😮‍💨

Starting in March I will be sharing a space with New Hites Physical Therapy and Mouv Pilates right here in Gillette!!

So excited to be leveling up with these incredible businesses!

The change in branding is also a reflection to incorporate the expansion of services including RAPID NeuroFascial Reset, Clinical Massage, NeuroLinguistic Programming, and Breathwork.

This Neuro-Somatic Integration will be next level services for those looking for pain relief and/or mentally resetting a new baseline ❤️‍🩹

Days and hours will be announced over the next couple days as I update social media pages to reflect the new business 🌺

DM or text 304-419-7399 for appointments 😀

Welcome to Hastie Healing Haus ☀️

02/14/2026

Shifting bodywork from muscles to fascia creates a highly effective massage and longer lasting results. ⚡️

Work the fascia and muscles understand the assignment-reduce tension, muscle fatigue, weakness, and pain without ever having to power through knots. Minimal effort = maximum results 😎

DM or text 304-419-7399 to schedule

08/18/2025

Fascia Fixation

Specializing in Corrective Pain Care with RAPID NeuroFascial Reset (NFR)
KaraLynn Biel, Corrective Pain Specialist

About RAPID NeuroFascial Reset:

Advanced manual therapy that works from the perspective of the nervous system

Resets nerve endings that control pain and tension

Provides faster, longer-lasting results compared to traditional massage

Conditions Commonly Treated
✔ Headaches & Migraines
✔ TMJ Dysfunction
✔ Whiplash & Neck Pain
✔ Frozen Shoulder
✔ Carpal Tunnel Syndrome
✔ Low Back Pain & Sciatica
✔ Plantar Fasciitis
✔ Post-Surgical & Scar Tissue Pain

Why Refer to Fascia Fixation?

Short sessions (typically under 30 minutes) with significant results

Targets fascia, nerves, joint capsules, tendons, ligaments, bones, and scar tissue

Patients often leave with:
Reduced pain
Improved flexibility
Increased range of motion

08/18/2025

RAPID wins! 🙌