Essential Foundations Pelvic Physical Therapy

05/21/2024

05/21/2024

https://shoutout.wix.com/so/d6O_SAccx?languageTag=en

04/09/2024

New Pelvic Health Treatment Room.

02/07/2023

One year ago today I left my job as a Pelvic Physical Therapist at a hospital after more than a decade to build my own practice.
I have not regretted one second of all the hard work I have put in over this last year to make Essential Foundations Pelvic Physical Therapy what it is today! I knew I could develop a practice that was 100% focused on the best patient care. I have grown more than I ever expected in 12 months and I am so grateful for everyone who supported me along the way.
I am proud to now offer the services of dry needling to patients with pelvic pain and I have already seen what a positive impact it can have when included into treatment sessions.
This year I am also excited to be offering labor and birth prep sessions to support women physically before they even enter the post partum phase! 🥂 Cheers to another great year!

04/07/2022

Excited to share this educational workshop covering all things postpartum! My aim is to share medical knowledge in a practical and digestible way in order to help women advocate for their own medical care, recognize and prevent complications, and maximize their healing after childbirth.

Join us on May 21st at 10am in our Short Hills location! Whether you are currently pregnant, have a newborn or your babies are in college, all are welcome!

-Diastasis Recti
-Urinary Urgency and Leakage
-Perineal tearing
-painful in*******se
-Csection recovery
-Core activation & breathing
-Constipation
-Pelvic Organ Prolapse
-Returning to running, lifting and exercise

📣 Join us May 21st 10am-12pm at our Short Hills location!
-Currently Pregnant
-Have a newborn
-Babies in College
All are welcome! 🎉

✅ To register go to our website and click on the events page. Register in the next 3 weeks and use code "MOTHERHOOD" to get $5 off!

Can't make that date? We will be hosting again on June 4th at our Gillette clinic. Follow us for more information!

At Essential Foundations Pelvic Physical Therapy we specialize in treating pelvic floor dysfunction by offering individualized, one on one care for our patients by a doctor of Physical Therapy. We believe in a whole body holistic and integrative approach to treatment.

04/07/2022

Excited to share this educational workshop covering all things postpartum. My aim is to share medical knowledge in a practical and digestible way to help women advocate for their own medical care in order to prevent complications and maximize their Healing after Childbirth.

Join us on May 21st at our Short Hills location! Whether you are currently pregnant, have a newborn or your babies are in college, all are welcome!
To register go to www.essentialfoundationpt.com and go to events section. Use the code "MOTHERHOOD" to get $5 off when you register in the next 3 weeks. Hope you see you there!

You can't make that date...We are hosting again June 4th at our Gillette site! Follow us on Facebook to stay up to date on all events.

03/23/2022

Now open and seeing new patient on our short hills location! We treat male and female pelvic patients. See our list of services on our website for more details or give us a call to find out more about how Pelvic Physical Therapy can help you resolve your symptoms!

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03/14/2022

Welcome to our Short Hills location! We are taking new patients now so give us a call at 732-314-7224 to book your Pelvic Physical Therapy Evaluation! Visit our website or email us for our full list of services.

03/12/2022

Welcome to our new clinical space in Gillette NJ! Come in and visit us to find out more about our services and how Pelvic Physical Therapy can help you finally get rid of your symptoms. Give us a call at 732-314-7224 to book!

03/08/2022

03/01/2022

Officially have my sign on the wall! Thank you and for this beautiful piece!

02/26/2022

Somewhere along the line we have bought into the fact that it is normal to leak urine.

"I can't laugh without leaking, but you know I had 2 kids!"

"I can't jump on the trampoline with my kids, I will p*e myself. I tried Kegels but they don't work"

"I can't squat heavy without p*eing on the gym floor, I have to where a pad to every workout."

These are just the statements I have heard this week. It is NOT normal to leak urine even if you have had multiple children.

Leakage that occurs with increased stress to your pelvic floor such as lifting and jumping is usually to do with not being able to manage abdominal pressure, poor posture and core activation and poor recruitment of your pelvic floor muscles. Leakage will rarely ever be fixed with millions of Kegels. A pelvic floor physical therapist can help guide you in learning how to control your breath, active your core and pelvic floor muscles in functional ways that will make a huge difference in your life.

Help break the myth that leakage is normal and something you have to accept as part of your everyday life!

01/03/2022

As we ring in the new year we all have goals and hopes for a healthy and happy year! If you have been suffering from pelvic pain, constipation, incontinence, pain with s*x, or just had a baby, now is the time to take control of your health and wellness! Give us a call at 732-314-7224 or email us at essentialfoundationspt@gmail.com to learn more about how Pelvic Physical Therapy can help you achieve your goals!

09/28/2020

So you just had a baby....
You are getting into a routine and are figuring out how to read your baby's signs and signals. You go for your 6 week check up and your Obgyn says you are great to start exercising, resume s*x, and start loosing weight. You are fine you don't need to be seen again and you can go back to work in another 6 weeks. 🤯
You have s*x for the first time and you have pain.
You try to do a normal workout and you notice you leak or you are too winded to finish.
It is the great myth that is being told to women that their body miraculous is "good to go" in 6 weeks.
The 4th trimester is a real thing. You need to give your body the grace to heal and be restored after 9 months of growing a human being. In a perfect world every woman who had just given birth should be under the care of a pelvic physical therapist. They are the bridge in the gap between your 6 week follow up and getting you back to your "normal" and living without dysfunction. 🏵️