Bump & Beyond Doula and Birth Services

04/24/2025

If you are wondering what to pack if you are having a hospital birth make sure to check out this blog post written by me. Oldie but a goodie!!

When it comes to packing for the hospital take into account how many days you think you will be there and what will make you feel good and as comfortable as possible. I like to keep it somewhat minimal and easy. I packed my items into a carry-on luggage bag (ain't nobody got no time to lug around a....

03/07/2025

I don’t know who needs to hear this, but it’s on my heart.

Birth doesn’t always go as you had planned or hoped and that can feel very heavy. Just know no matter how your baby came earth side if him or her came out of you, you birthed them and they love you all the same 💫

11/01/2024

There is an amazing connection you make with people when serving. This amazing woman is a past doula client of mine and she is a true beam of pure light! She’s has written this amazing book to help parents become more present and what a gift! It’s the 1st of the month and I can’t think of a better time to begin this Journey! Will you join me?!

I’m so excited to announce my new book, "A Journey of Joy: 30 Days of Mindful Moments for Busy Parents",now available on Amazon! 📖💛

This 30-day guide is filled with easy-to-follow mindfulness prompts designed for parents looking to bring more intention, joy, and connection into their daily lives. Whether you’re juggling kids, work, or life’s many surprises, these moments of mindfulness can help you pause, reflect, and reconnect with yourself and your family. 🌿✨

Inside you'll find:

Quick and simple prompts to ground yourself each day 🌸

Activities for little ones (ages 1-8) to help foster mindful family moments 🌟

Space for self-reflection to nurture your inner voice 💬

If you’re a busy parent looking for more peace and balance in your life, this book is for you! Let’s embark on this journey together. 💛✨

🌿 Get your copy now!
A Journey of Joy: 30 Days of Mindful Moments for Busy Parents https://a.co/d/cOxOjm1

08/23/2024

Love this!!!

"How is your baby sleeping???"

Can we PLEASE stop asking new parents this?!?!

It is normal and IMPORTANT for your baby to wake several times through the night!

Waking for feedings helps you develop a strong milk supply and provides the perfect amount of nutrition for your little one.

According to Stanford Medicine, most babies don't sleep stretches of 6 hours or longer until they are more than three months of age or weigh 12-13 pounds. For many babies it is closer to a year!

When we ask new parents how their newborns are sleeping it can create unrealistic expectations for them and make them feel like they are doing something wrong when their newborns have shorter sleep periods.

What are some other questions we might ask new parents to show them we care?

I'll start in the comments!

(I KNOW sleep is important!!! As your IBCLC, I strive to help you make feedings as easy and efficient as possible so that you can make the most of your little one's short sleep periods.)

08/03/2024

How amazing to have this type of support and education in our community for mothers and families 💕

06/23/2024

Not birth related but, I had to share my experience. We have been on this journey for over a 1.5 years and I’m already so pleased with the results. This is truly so important and very vital to our kiddos health. And almost all kids could benefit from this treatment!

I’m talking about palate expansion, nasal breathing and so much more!

When babies and kids are little so much jaw development is happening and they need room for those big teeth to come in, to create room for healthy nasal passages and truly overall health.

Our oldest used to suck her thumb plus we did or normal cleanings/check ups so we visited Wyomyo and Pronghorn Family Dentistry 🙌
There we were introduced to ToothPillow, and so thankful we were!

You can start young with babies such as baby led weaning, having them drink out of an open cup, myo functional therapy etc. ToothPillow can start at 3 years old.

Below are pictures of our two girls and I’ve noticed a great deal of more space between their teeth and a flatter palate.

Here is a great podcast to learn more https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000659555346

03/04/2024

Our next birth class is being planned for mid-April! More details to come ☺️

11/15/2023

Bump & Beyond Doula and Birth Services have teamed up with BeHerVillage Registry!!

Direct your gift givers to this registry link to help pay for birth doula services and real support not just things!

https://behervillage.com/partners/bumpandbeyonddoulabirthservices

Because let's face it: No one needs more stuff. Instead of being gifted thousands of dollars of expensive baby items (which they grow out of extremely fast) we’re helping moms get what they really need: Support! The perfect gift, every time.

09/16/2023

We only do this class twice a year so if you’re feeling called grab your spot and reach out if you have any questions 💫

Discover the Path to Empowered Birth! 🌟

Are you expecting a little bundle of joy? 🤰
Do you dream of a natural birth experience that’s as beautiful as it is powerful? Look no further!

Introducing our Birth Prep Class– A Full Curcle Approach &Your Ultimate Childbirth Experience!

🤱 Why Choose Us:
Led by Two Experienced Doulas, Bump & Beyond Doula and Birth Services & Kaci Jensen: Our expert doulas are here to guide and empower you on your childbirth journey, whether you’re planning an in-home or hospital birth.

📚 Knowledge is Power: Gain the knowledge and confidence you need to make informed decisions about your birth plan. From natural pain management to holistic well-being, we cover it all.

🤝 Partner Involvement: We believe in the strength of your partnership. Learn how to be the best support for your birthing partner, fostering a deeper connection.

Join our community of expecting parents who are ready to be on a journey towards a more natural, informed, and empowered childbirth. 🌈

📆 Reserve Your Spot Now!

https://www.eventbrite.com/e/birth-prep-class-a-full-circle-approach-tickets-720206806947?aff=oddtdtcreator

Your dream birth experience starts here. 🌟 Don’t miss out! Limited spots available. Act now!

06/12/2023

🙌

Classes are back with updated dates! 🥳

Group classes have been scheduled for the year.

Private prenatal breastfeeding consultations are also offered, and can usually be covered by your insurance.

Bring your support person and come learn the ins and outs of one of the most important facets of your postpartum experience.

Those first few days after your baby’s arrival can be difficult and scary. Let me ease your anxiety and help you lay a solid foundation of confidence for your breastfeeding experience.

Have your questions answered with current, evidence based information and engage in mom to mom discussion that will help you establish your support system.

I’m excited to see you there!

04/22/2023

Still a few spots available 💕

We created this birth prep class so you can have a better birth experience. Tabitha and Kaci have been teaching birth classes for 2 years

03/26/2023

APRIL 23rd 🙌

APRIL 23rd!

We cannot wait to offer our Birth Prep Class again next month!

We have moved the location to the new Arts and Celebrations by the creek venue and can actually hold more people!

If you are currently pregnant and wanting to become more informed on what you and your partner can expect during the next few months of pregnancy and delivery- this is the class for you!

Bump & Beyond Doula and Birth Services (Tabitha) and Kaci have a combined 10+ years of being Birth Doulas and want to pass their knowledge and experiences on to you.

You do not have to hire a doula for you birth, but statistics show that having a doula outside of your social circle can improve your birthing experience by 50-60%!

Be sure to tag any mammas you know who could benefit from this great, informative class!

Can't wait to see you!

Sign up using the link below :)
https://www.eventbrite.com/e/doula-led-birth-prep-class-tickets-594888195607