
07/24/2025
Which activity puts the most stress on your knees?
A) Walking
B) Running
C) Jumping
D) Walking downstairs
If you guessed D, you’re right! Walking downstairs can put up to 4x your body weight of pressure on your knees, more than running or jumping. That controlled, downward movement takes serious effort from your muscles and joints. If knee pain is holding you back, our team is here to help you move with confidence.
Call us at 307-682-4900 to get started.