Phoenix Home Fitness

06/10/2024

The kettlebell get-up is one of, if not the greatest unilateral exercise for working the core and just about every muscle in the body. It requires your full ...

06/10/2024

Sorry I was posting PHF stuff on my personal page...I guess that's a big no no in social media, sorry, I'm an old school guy and I really can't stand this social media stuff sometimes. I've created this Phoenix Home Fitness Group page where I will be posting all future videos and social media content. Please share, like, comment and let me know which soundtracks you like the best lol (and let me know if there are exercises YOU would like to see!)

The kettlebell clean and drop are great exercises, oftentimes paired together for a short session or as a warm-up for other on exercises. Within a few reps ...

06/10/2024

One of my first videos for PHF. There's still so much to learn about making videos...please be patient with my process lol! Sunday will always be in my videos : )

David Wolfe of Phoenix Home Fitness describes a safe and effective way for squatting. Instead of seeing the body squat as a knee-dominant exercise…think of ...

06/10/2024

Creating a complex with the front lunge, reverse lunge and body squat. What a fantastic way to get your lower body engaged and your heart rate elevated. Th...

06/10/2024

You don't need any special clothing or shoes...you don't need any special building or equipment.
What you need is a few minutes with split squat jumps.
What you need is a few minutes with your body and breath.

Let’s meet and do some split squat jumps...one of the best unilateral exercises that you can do for your entire body.Combine cardio and one total body streng...

06/10/2024

Get into kettlebell swings with Phoenix Home Fitness. At Phoenix Home Fitness, David Wolfe shows up with all the tools and knowledge to help you build and d...

06/10/2024

You can hear Sunday bark again in the voiceover : ) Inch worms are great to use for your warm-up...they are great for engaging the core and increasing or en...

06/10/2024

It’s really important before doing any rigorous exercise to warm up the muscles and lubricate the joints so that you are not only building an agile, strong b...

06/10/2024

Planking out with Phoenix Home Fitness in Bend,OR.More variations are on the way… I just wanted to provide some basic plank work. You can do at the end or ne...

06/10/2024

Some videos are from my old place when I first started PHF...small living room space with a sandbox as a front yard. I put my artwork on the walls and made a few outdoor features to make my practice environment enjoyable. If you don't HAVE what you need, CREATE what you need.

This is a great winter warm-up if you are seeking a combination of bodyweight and kettlebell techniques. Be safe and enjoy!PHF Disclaimer:The information pro...

06/10/2024

Kettlebells are extremely effective tools for sustaining a practice...they can also be very dangerous if not used properly. In this video, Phoenix Home Fitn...