Wise Counseling - Gillette, Wyoming

Wise Counseling - Gillette, Wyoming Welcome to Wise Counseling, where I empower you to live authentically. I'm Kristi Holum, a dedicated counselor in Gillette, WY.

With a compassionate & personalized style, I tailor counseling to your needs. Lets work together to navigate life's challenges.

Current mood: crispy but still hopeful. đŸ”„ Most burnout is attributed to environment, not the work itself. It's a real ...
09/30/2025

Current mood: crispy but still hopeful. đŸ”„ Most burnout is attributed to environment, not the work itself. It's a real sign that your mind and body need rest and recovery. Healing comes from balance, boundaries, and consistent self-care.

Me: “It was just a small interaction.”Also me at 3am: “But what did they mean by that?!” 📖Overthinking can turn minor in...
09/29/2025

Me: “It was just a small interaction.”
Also me at 3am: “But what did they mean by that?!” 📖
Overthinking can turn minor interactions into major stressors. Therapy teaches skills to pause, reframe, and let go of those spirals.

Feeling emotions deeply isn’t weakness—it’s a human response to life’s challenges. Therapy helps you build resilience wh...
09/29/2025

Feeling emotions deeply isn’t weakness—it’s a human response to life’s challenges. Therapy helps you build resilience while honoring your feelings.

Social anxiety makes even neutral situations feel personal or threatening. With support and practice, you can learn to q...
09/28/2025

Social anxiety makes even neutral situations feel personal or threatening. With support and practice, you can learn to quiet those anxious thoughts.

Emotions: can’t live with ‘em, can’t heal without ‘em. 😅 Emotions can feel overwhelming or uncomfortable, but they’re es...
09/26/2025

Emotions: can’t live with ‘em, can’t heal without ‘em. 😅 Emotions can feel overwhelming or uncomfortable, but they’re essential signals about our needs and experiences. Therapy helps you learn how to name, understand, and manage them.

Mental health struggles live in the brain, but they impact the whole body and daily life. Addressing them in therapy sup...
09/26/2025

Mental health struggles live in the brain, but they impact the whole body and daily life. Addressing them in therapy supports healing both mind and body. P.S. - I would never say that to you.

Therapy helps with the first two
 pronunciation, you’re on your own. Asking for help and admitting we were wrong are two...
09/25/2025

Therapy helps with the first two
 pronunciation, you’re on your own. Asking for help and admitting we were wrong are two of the most vulnerable but powerful steps in growth. Therapy creates a safe space to practice both.

Therapy helps with the first two
 pronunciation, you’re on your own. Asking for help and admitting we were wrong are tw...
09/25/2025

Therapy helps with the first two
 pronunciation, you’re on your own. Asking for help and admitting we were wrong are two of the most vulnerable but powerful steps in growth. Therapy creates a safe space to practice both.

If cleaning feels overwhelming, try breaking it into just FIVE categories: trash, dishes, laundry, things with a place, ...
09/19/2025

If cleaning feels overwhelming, try breaking it into just FIVE categories: trash, dishes, laundry, things with a place, and things without a place.
Small steps = big clean
Would this method help you?

If I were to answer the question, what do you talk to people about the most in counseling, the answer would not be menta...
09/18/2025

If I were to answer the question, what do you talk to people about the most in counseling, the answer would not be mental illness. It's communication! So many people struggle with expressing how they feel.
Are you listening to reply or listening to understand?
One builds walls, the other builds bridges.

Therapy, but make it coffee and bookstore dates. Because sometimes healing looks like small joys and good company. ...
09/16/2025

Therapy, but make it coffee and bookstore dates. Because sometimes healing looks like small joys and good company.

Not all heroes wear capes
 some show up disguised as onion rings in a sea of french fries. Be the little burst of unexpe...
09/13/2025

Not all heroes wear capes
 some show up disguised as onion rings in a sea of french fries.
Be the little burst of unexpected joy in someone’s day today—you never know who needs it. 💛
What’s the best “surprise onion ring” moment you’ve had lately?

Address

319 S. Gillette Avenue
Gillette, WY
82716

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

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