Wise Counseling - Gillette, Wyoming

Wise Counseling - Gillette, Wyoming Welcome to Wise Counseling, where I empower you to live authentically. I'm Kristi Holum, a dedicated counselor in Gillette, WY.

With a compassionate & personalized style, I tailor counseling to your needs. Lets work together to navigate life's challenges.

Many of us learned to hide our true selves just to survive social expectations. Healing often means unlearning those thi...
11/14/2025

Many of us learned to hide our true selves just to survive social expectations. Healing often means unlearning those things and giving ourselves permission to exist without performance.

Sometimes the best therapy or friendship is just being with someone who listens without fixing. Connection heals faster ...
11/13/2025

Sometimes the best therapy or friendship is just being with someone who listens without fixing. Connection heals faster than advice ever could.

Feelings aren’t one-note, they are often layered, nuanced, and often overlap. Learning to name the blend is the first st...
11/12/2025

Feelings aren’t one-note, they are often layered, nuanced, and often overlap. Learning to name the blend is the first step in regulating it.

You don’t have to hold it all anymore. There’s peace waiting in softness, safety, and regulation, you’ve earned rest, no...
11/11/2025

You don’t have to hold it all anymore. There’s peace waiting in softness, safety, and regulation, you’ve earned rest, not another battle.

You don’t have to have it all together to figure it out, you just have to start. Channel that little cowboy mouse energy...
11/10/2025

You don’t have to have it all together to figure it out, you just have to start. Channel that little cowboy mouse energy and take one doable step forward.

Sometimes your body can’t tell the difference between “I’m terrified” and “I’m thrilled.” Reframing that stress as energ...
11/07/2025

Sometimes your body can’t tell the difference between “I’m terrified” and “I’m thrilled.” Reframing that stress as energy can help your system regulate instead of spiral.

Healing doesn’t come from silence, it comes from being witnessed. Safety and empathy are the antidotes to shame.
11/06/2025

Healing doesn’t come from silence, it comes from being witnessed. Safety and empathy are the antidotes to shame.

Your brain isn’t meant to process this much chaos in one sitting. Close the app, touch some real-life grass (snow), and ...
11/05/2025

Your brain isn’t meant to process this much chaos in one sitting. Close the app, touch some real-life grass (snow), and let your nervous system catch up.

Executive dysfunction makes even “easy” tasks feel impossible some days. Motivation isn’t a moral issue, it’s a nervous ...
11/04/2025

Executive dysfunction makes even “easy” tasks feel impossible some days. Motivation isn’t a moral issue, it’s a nervous system one.

Boundaries are great, but intrusive thoughts occasionally want to go full petty-goddess revenge fantasy. Growth is learn...
11/03/2025

Boundaries are great, but intrusive thoughts occasionally want to go full petty-goddess revenge fantasy. Growth is learning you don’t have to act on every dramatic internal monologue (even if it’s funny).

Sometimes the brain says “let’s try something new” while the nervous system screams “absolutely not.” Neurodivergence is...
10/31/2025

Sometimes the brain says “let’s try something new” while the nervous system screams “absolutely not.” Neurodivergence isn’t contradiction, it’s complexity, and it deserves compassion, not correction.

Address

319 S. Gillette Avenue
Gillette, WY
82716

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

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