Fit Body Shop

01/04/2026

Take care of your body, it's the only place you have to live.
~Jim Rohn

01/04/2026

01/01/2026

Welcome in 2026! Its gonna be great!

12/24/2025

Wishing you blessings and a safe holiday season.

12/16/2025

Even during deep tissue.

12/15/2025

692 Followers, 142 Following, 64 Posts

12/15/2025

I took a tour of our brand new aquatic center. It is wonderful! So much more seating for spectators and an adjustable pool floor! Thank you for the tour. It was great to see everyone.

12/10/2025

What is your why?

Progress isn’t always easy, but it’s always worth it.
When motivation fades, reconnect with your ‘why.’
We’re here to support every rep, every mile, and every small win along the way. 🩶

12/08/2025

To all the athletes that throw water bottles to the ground instead of handing them back or have water fights with other players...

12/02/2025

This link is the recipe for cranberry chicken salad pita. If you have leftovers from the holiday this is a great way to use them up. You can substitute turkey for chicken if you want as well. https://bit.ly/3ELyg9y

dotFIT research-based nutrition programs and dietary supplements support your weight lifting, recovery, nutrition, and sport performance goals.

12/01/2025

40% off all nutrition store items! Everything from bars to protein to everything in between. Enjoy cyber Monday.

Browse the dotFIT Nutrition Store for delicious snacks and healthy alternatives to fast food. Perfect for before and after workouts, small meals, or athletic events.