Brighter Horizons Counseling

03/25/2022

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07/18/2018

*Quote of the day*

07/18/2018

A Harvard researcher reveals how to build a fulfilling, long life filled with true happiness and satisfaction.

07/16/2018

Don't avoid confrontation.

07/12/2018

Like, had a random dance party in your living room, or jumped in a pool together with your clothes on, or teased each other until you both burst out laughing?

07/11/2018

As parents, the instinct is strong to step in and help when our children are in distress. Often, though, this deprives them of opportunities to learn and grow.

07/11/2018

Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.

07/10/2018

Setting boundaries doesn’t come easily or naturally to a lot of people, but you can learn to set healthy boundaries. I’m going to share ten tips that I find helpful. In my last post, What Are Healthy Boundaries and Why Do I Need Them?,...

07/10/2018

From digestion to stroke risk, unchecked stress can make us really sick.

07/10/2018

A new study has revealed more about the organization and function of a brain structure—the paraventricular nucleus of the thalamus—that may serve a key role in linking stress detection to the development of adaptive behaviors.

07/09/2018

How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human.

07/09/2018

Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.

07/03/2018

We will be closed in the observance of the holiday. We will be closed from the 4th until Monday the 9th when we resume normal business hours.

07/03/2018

Power infuses all relationships, but today there’s a new paradigm: Only equally shared power creates happy individuals and satisfying marriages. Increasingly, it is the passport to intimacy.

07/03/2018

(Gillette, Wyo.) What’s better than a day off in the middle of the workweek? When that day is also the 4th of July and is jam-packed with sunshine and fun all day long!

07/03/2018

Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.

07/02/2018

The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.

07/02/2018

Parenting is a very complex task. If we're not careful, we will become too focused on one aspect and let the others fall by the wayside. Many times, I see parents who are intently focused on discipline, and I'm talking about the traditional use of the word here with regard to modifying behavior. Som...

07/02/2018

This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.

07/02/2018

Award-winning teacher Nancy Hammill explains.

07/02/2018

06/28/2018

Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.

06/28/2018

The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.

06/28/2018

(Gillette, Wyo.) Hey County 17 friends! This weekend looks like it’s going to be packed with exciting things to do! Friday night, go check out the Powder River Playhouse’s performance of the musical–The Music Man! On Saturday, head downtown for a day filled with all kinds of festivities during...

06/28/2018

Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.

06/28/2018

A recent clinical trial of a psychotherapy called dialectical behavior therapy (DBT)—which has been shown to be effective in reducing su***de-related behavior in adults—showed that DBT can also reduce su***de attempts and suicidal behavior in adolescents.

06/28/2018

If your fondness and admiration for each other are being chipped away, the route to bringing them back always begins with realizing how valuable they are.

06/27/2018

This brochure focuses on post-traumatic stress disorder (PTSD), a disorder that some people develop after experiencing a shocking, scary, or dangerous event. It explains signs and symptoms in children and adults, risk factors, treatment options, and next steps for PTSD research.

06/27/2018

This 3-step practice fosters optimism and can help motivate you to realize your goals.

06/26/2018

Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength?

06/26/2018

By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist Lisa Feldman Barrett.