CornerStone Counseling, LLC

04/21/2026

What It Looks Like to Take Care of Your Mental Health!
Taking care of your mental health isn’t just one thing, it’s a mix of learning what helps you, and using it when you need it.

04/21/2026

The Patterns We Didn’t Choose.

You didn’t choose these patterns. They were learned over time. But you can choose to understand them… and slowly begin to change them. 💛

04/19/2026

If your cup is empty, what are you actually pouring into others? Overgiving doesn’t make you a better person, it just slowly drains you. So if you’re exhausted, overwhelmed, and running on empty, you’re not giving your best, you’re giving what’s left.
❤️ Taking care of yourself isn’t selfish. It’s what keeps your heart soft, your mind clear, and your relationships healthy.

04/19/2026

What if your emotions aren’t something to fight, but something to understand? The question is, are you listening or just trying to silence them? Instead of pushing them away....
Try this: 🫶Pause. 🫶Breathe. 🫶Get curious.

04/17/2026

Telehealth Therapy... find out how I keep sessions engaging for kids, teens, and adults.

When people hear the word “telehealth therapy” one of the first questions they ask is: How do you create engagement through a screen? This is a valid question, and honestly, it’s something I’ve spent years learning how to do well. Working with children, teens, and adults through telehealth f...

04/15/2026

Feel it ➡️ then say it
👉 First: What are you feeling?
You can’t communicate clearly
if you don’t know what’s going on inside. 👉 Now that you've identified how you feel, use this tool to help you express your needs.

04/14/2026

Most people try to “think” their way out of overwhelming emotions, but the mind and body need support first. Which life tool will you try 🤔

04/14/2026

Feeling Overwhelmed? These Tools Can Help You Regain Control.

Emotional dysregulation involves difficulty managing emotional responses. It may present as heightened emotional reactivity, rapid mood shifts, difficulty calming down, impulsive reactions, or emotional shutdown/avoidance. It can look like: Overreacting to small triggers Crying or anger that feels ....

04/13/2026

Your brain is powerful… but it’s not always honest. Not every thought deserves your trust. Learn to question them and reframe your thinking.

04/13/2026

wareness isn’t failure, it’s the beginning of change. One day you look up and think, "How did I get here?" Growth starts with awareness, and then continues with one brave decision at a time.

04/12/2026

Healing isn’t as simple as “just leave and move on.” It’s questioning your own reality.
Grieving someone who hurt you.
Breaking patterns you didn’t even know you learned. Sometimes what you tolerated…
was what you were taught was normal. And unlearning that?
That’s the real work.

04/12/2026

Abuse isn’t just one moment—it’s patterns of behavior. These patterns can keep people stuck. And somewhere along the way,
you start questioning yourself instead of the behavior.