Bison Peak Spine and Sport

Bison Peak Spine and Sport A systematic approach that focuses on function, performance, and healthy lifestyles for the community of Gillette, Wyoming.

bisonpeakss.com
Dr. Coleman Johnson, DC

04/06/2026

I get it, it's hard to get to a gym with constantly being on the run...

But what if I told you it's VERY simple to start moving more! If you have a roof over your head, you can move. And it doesn't have to be perfect!

All you need is a few basic movements, consistency, and a starting point.

Squat. Push. Hinge. It's not that deep, MOVE!

That's enough to build a resilient body, and your body will thank you for it later!

03/27/2026

A question I get a lot... "Why do my shins start killing me when I get back to running?"

Short answer: Doing too much too fast!

Long answer: Limited ankle and foot mobility/strength can create dysfunction and discomfort up the chain, you do not have enough capacity (yet) to perform the amount of mileage you're currently running, and you need to properly progress in a way that makes sense.

And orthotics can help, but it doesn't always makes sense... very case dependent.

Shoutout to for this week's business highlight!

03/05/2026

Spent the weekend at the Pinnacle Bank Shootout watching some extremely talented athletes!

It reminded me of a few things that matter for long-term athletic development.

1. Load management matters- Growing and maturing bodies need recovery as much as training. They are NOT mutually exclusive.

2. Multiple sports breeds resilience- Playing more than one sport trains multiple planes, movements, and athletic scenarios creating a more durable athlete.

3. Stakes should match maturity- Sports should build confidence and character, not be an identifier for children.

The goal should be to create durable and resilient athletes.

Parents, coaches, and athletes... keep the long game in mind. And GOOD LUCK to TBHS and CCHS as their winter seasons are coming down to the wire.

02/17/2026

Neck pain does not always come from an injury.

Similar to habits, stress can build overtime and increase tension and irritation in our neck!

Good news, when you address movement and apply stress management strategies... good results follow!

Congrats to ABC Accounting Bookkeeping Consulting for this week's business highlight www.abcwy.com!!
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01/23/2026

Small habits can either help or hurt you in regards to your health.

We all have things that we can improve upon, but do you have the right team around you to not only evaluate those habits, but be able to give you simple steps to help realistically achieve what you want?

If you have something you want to change, I highly encourage you to find someone that can hold you to higher standards. Because your health is worth a lot more than we tend to give it credit for!

Congratulations to for this week's business highlight!

01/14/2026

Posture is so quickly blamed for aches and pains, but we often fail to get to the root. No one was made to sit for a 9-5 shift at a desk without getting up and moving around!

Posture can give us insight into habits/strategies that have been used often for years at a time and can certainly be nuanced. But MORE often, shifting from being sedentary to even a little more movement during the day can make a big difference!
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01/08/2026

New series, same goal: help the community at large.

Welcome to Chalk Talk! This is where I'll answer questions I hear in the clinic, talk about movement and pain in a way that makes sense, and highlight other local businesses along the way!

Have a question you want answered? Comment or send us a message!

Bison Peak's "Chalk Talk" kicks off next week!

Here are the holiday hours for Bison Peak! We hope everyone has a wonderful and blessed holiday season! Make sure to con...
12/22/2025

Here are the holiday hours for Bison Peak! We hope everyone has a wonderful and blessed holiday season!

Make sure to continue to move, enjoy time with family, and reset for the upcoming year. Thank you to all of our patients and supporters!

12/15/2025

Your back isn't "out", otherwise you likely wouldn't be seeing me for it. Come on in and see if we can help you!
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12/09/2025

Try these movements if your neck starts bothering you! Because at the end of the day 🧘‍♂️

At Bison Peak Spine and Sport, our goal is simple: help you move better, feel stronger, and get back to the things you a...
12/09/2025

At Bison Peak Spine and Sport, our goal is simple: help you move better, feel stronger, and get back to the things you actually care about.
Whether it’s low back pain, neck tension, headaches, or a stubborn injury that won’t go away — we take a movement-based approach that actually makes sense.
If you’re ready to feel like yourself again, we got you.

11/26/2025

Keep moving and be grateful this holiday season! Thank you for the challenge.

We have so many reasons to be grateful, no matter how small. We hope everyone has a great Thanksgiving and we'll see you next week!
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Address

406 W Juniper Lane
Gillette, WY
82718

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 1pm
Saturday 9am - 12pm

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